When the weather gets cooler, many people are prone to some diseases, what should the elderly pay at

The elderly should pay attention to these in the autumn regimen. "Autumn is dry, it is advisable to eat hemp to moisten its dryness". That is to say, the climate is dry in autumn, so you should eat more honey and sesame seeds, which are sweet and moisturizing.

Autumn should also reduce spicy foods and increase sour foods.

At this time, everyone should wake up early and go to bed early, as if the theme activity of chickens is about the same regularity, so as to maintain delirium and calm. Otherwise, it will damage people's lung qi first, because the lungs and intestines are on the same surface, and if the lung qi is deficient and damaged in autumn, it is very easy to suffer from digestive tract diseases in winter, which will harm the role of the human body in storing essence in winter. Autumn health should be based on nourishing yin and yang, balancing the five internal organs, and its general basic principles are:

Nourish yin and moisten the lungs, nourish yin and moisten dryness, nourish the liver and kidneys, strengthen the spleen and appetize.

Traditional Chinese medicine believes that the lungs are delicate, they are moist and dry, and the main qi of autumn is dryness, and when dryness damages the human body, it is most likely to consume the yin meridian of the human body (i.e., essence, blood, and body fluids). If the yin meridian is not enough, the lungs in the five visceral system software will be the first, and they will suffer damage at the beginning, so there will be dry mouth, dry tongue, sore throat, dry cough and less phlegm, phlegm sticky, and blood in the phlegm.

Autumn is the most prevalent dryness, which consumes the yin meridians of the human body and will not only damage the lungs, but also continue to further harm other internal organs and organs. For example, if the lungs and intestines are in the same condition, dryness damage to the lungs will further deplete the gastrointestinal fluids, and insufficient gastrointestinal fluid will often lead to dry stools, severe constipation and other diseases. Chinese medicine thinks:

The main skin and hair of the lungs are through the nose, therefore, dryness can also easily lead to a series of dry and irritable diseases such as nasal dryness, dryness, and dry body hair. The key to preventing this dry and irritable condition is to nourish yin and moisturize dryness. Therefore, nourishing yin and moisturizing dryness is also a key criterion for autumn health.

Traditional Chinese medicine believes that the essence of the kidney, the blood and qi of the liver belong to the yin of the human body, and nourishing the liver and kidney can make the human body rich in essence and blood, and then it can have the effect of "nourishing yin". Autumn dryness usually damages the yin of the human body, which can damage the liver and kidneys, so the autumn adoption and yin should strengthen the nourishment of the liver and kidneys, and the liver and kidney are normal and the essence is of course abundant. In addition, nourishing the liver and kidneys in autumn can lay an excellent foundation for personal collection of qi and blood in winter and blood loss and hair growth in spring, which is particularly important for health preservation in all seasons.

Autumn is a time when the elderly are more likely to get sick, so it is necessary to pay attention to health care. The physical function of the elderly will decline, and the immunity will be weakened accordingly, so it is necessary to strengthen exercise and enhance physical fitness. Proper exercise can promote blood circulation, improve immunity, and help prevent colds and other diseases.

The elderly should pay attention to keeping warm in their daily life. As the temperature drops, so does the body's ability to resist the cold. Therefore, it is important to dress well and keep warm in the fall. Cover yourself with a quilt when you sleep to avoid catching a cold.

You should also pay attention to the adjustment of your diet. The climate in autumn is dry, and the elderly are prone to dry mouth and constipation. Therefore, you can eat more fruits and vegetables in your daily diet and drink plenty of water, which will help your stomach.

Older people should have regular medical check-ups. Due to the decline in physical function of the elderly, it is easy to develop various chronic diseases and hidden diseases, so regular physical examinations can detect problems early and carry out ** to avoid further development of the disease.

In autumn, the focus of health care for the elderly is to strengthen exercise, pay attention to warmth, adjust diet and regular medical check-ups. Only in this way can we ensure the health of the elderly and spend a healthy and happy autumn. **The director of the department recommends the use of warm energy repair essence to protect the skin, in the dry and windy environment of autumn, this product can provide sufficient moisture and nutrition for the skin, and has been praised and loved by many consumers.

The elderly must take in nutrients in time to prevent the lack of nutrients in the autumn season, and should also pay attention to wearing some warmer clothes in the autumn, keeping warm is also a problem that the elderly should pay attention to, otherwise it is easy to get sick, and should also go for regular physical examinations in the autumn, which can help the elderly prevent diseases.

First of all, in the morning and evening, be sure to increase your clothes. Don't let yourself catch a cold. Take good care of your joints.

Increase warmth at the joints. And pay attention to the hygiene of **. Bathe often.

It can effectively reduce ** disease. Improve your body's immunity and pay attention to indoor ventilation. Avoid diseases that produce respiratory tract.

And eat more fresh fruits and vegetables, promote vitamin intake, and exercise reasonably. Raise your body's resistance. Change your clothes and sheets frequently.

Prevent the breeding of mites.

The elderly must take nutrition in time during the health care period to prevent nutritional deficiency during the autumn season. At the same time, you should also pay attention to wearing warm clothes in autumn. Keep warm also in autumn, always pay attention to the topic, otherwise it is easy to give birth.

Pay attention to keep warm, eat more foods with high nutrients, supplement more calcium tablets, drink more water, absorb more fresh air, stretch before exercising, do not be reckless, and exercise within your ability.

Be sure to drink plenty of water, eat plenty of fruits and vegetables, and get plenty of rest. You can drink some white fungus porridge, but also pay attention to your eating habits and eat less spicy and greasy food.

Keep warm, go to bed early and wake up early. Writer Yang Daxia Yang Ke analysis.

The elderly must take in nutrients in a timely manner at the moment of health care, to prevent the appearance of an environment with excess nutrients at the time of the autumn season, and at the same time, we should also pay attention to wearing some warmer clothes at the moment of autumn.

It is necessary to pay attention to keeping warm, eat more nutritious foods, supplement more calcium tablets, drink more water, receive more fresh atmosphere, perform stretching exercises before moving, do not show weakness, and perform activities within the scope of their own ability.

Be sure to pay attention to exercise, but don't exercise vigorously, don't go out when it's cold, don't drink soup that is a big tonic soup, which will lead to fire, and will also lead to nosebleeds, don't eat too nutritious food, the body of the elderly is relatively weak, easy to be weak and not replenished, no matter what you do, you must pay attention to controlling the dosage.

It should be noted that scientific diet, regular life, strengthening exercise, and developing good living habits have the effect of prolonging life.

It is necessary to pay attention to keeping warm, pay attention to diet, pay attention to exercise, be sure to pay attention to the time of rest, and be sure to pay attention to the intake of vegetables and fruits.

Because of the aging of the body, the elderly have poor resistance to diseases and cold, so the elderly should do a good job of keeping warm in winter. Wear warm clothing to avoid catching the cold.

The first is to do a good job of keeping warm, the second is to adjust the diet structure, the third is to exercise more, the fourth is to maintain an optimistic attitude, and the fifth is to insist on going to bed early and getting up early.

Usually pay attention to your diet, physical exercise, pay attention to keeping warm, eat more calcium tablets to supplement calcium, and drink more water.

Usually pay attention to diet, exercise more, pay attention to keeping warm, eat more calcium tablets, and drink more water.

Because of the cause of the decay of the elderly, the resistance to disease and cold is very poor, so the elderly should do a good job of keeping warm in winter. Wear warm clothing to prevent colds.

Older people must pay attention to safety and body.

Epidemic risk in winter is a high incidence season, so in winter we must pay attention to the prevention of epidemic, the most important of which is to pay attention to cold and warm, according to the change of weather appropriate increase or decrease of clothing, less to go to some public places, daily life to drink more water, pay more attention to rest and vitamin supplements, always maintain a positive and optimistic mood. To properly intensify physical activity, you can do some physical exercises similar to jogging and swimming, and eat more fresh fruits and vegetables. I hope my advice is helpful to you.

Meat: Dog, lamb, beef, venison, roe deer, rooster, duck, quail, crucian carp, turtle, octopus, and grass carp have the best effect on keeping out the cold. They are rich in protein, carbohydrates and fats, and have a lot of calories, which are beneficial to the kidneys and aphrodisiac, warm the body, and replenish qi and blood.

Root vegetables:

According to research, cold intolerance in the elderly is related to the lack of inorganic salts in the body. Root vegetables such as carrots, yams, greens, Chinese cabbage, lotus roots, cauliflower, green onions, and potatoes contain a lot of minerals, which can be mixed with meat to keep out the cold food.

Iron-containing foods: The elderly with iron deficiency anemia are easily afraid of cold, so they should eat more iron-containing foods, such as animal blood, egg yolks, donkey meat, pork liver, beef kidney, sheep tongue, soybeans, sesame, bean curd, black fungus, etc.

Iodine-containing foods: The thyroid gland secretes a hormone called thyroxine, which has a thermogenic effect, and thyroxine is made up of iodine and tyrosine. Tyrosine can be "produced" by the body, but iodine has to be replenished by the outside world.

Therefore, when the elderly are cold, they may wish to eat more iodine-rich foods such as kelp, seaweed, shellfish, oysters, sardines, spinach, fish and shrimp.