How should I deal with the physical discomfort caused by autumn?

In fact, you should face it rationally, and if you feel unwell, then you should seek medical attention as soon as possible.

In autumn, the weather changes quickly, and it is easy to catch a cold. In autumn, it is suitable to eat foods that nourish the stomach and replenish qi and blood, such as red dates, white fungus and bird's nest, in addition, you can drink more ginger tea to ward off the cold, and you can soak your feet before going to bed at night to avoid catching a cold.

In the fall, you can eat more fruits and drink more water at the same time.

Every autumn and winter, many people's bodies will experience all kinds of discomfort, especially colds, fevers, headaches, brain fever, especially people with poor physique, almost can't escape, what is the reason for this?

In fact, the test of the body in autumn and winter is far more than spring and summer, the body's resistance is very important, people with low resistance can easily become the first target of the disease, and in autumn and winter, the resistance of the vast majority of people will decline, resulting in frequent discomfort in the body, which is often caused by these reasons, see how many you hit!

1. Lack of exercise.

The meaning of life lies in exercise, and only by constantly maintaining regular exercise can we improve the body's immunity, make the body full of vitality, and avoid illness in the long term. But now people for various reasons, not only serious lack of exercise, but also long-term sedentary lifestyle, resulting in lazy personality, physical weakness, naturally there will be low immunity, in autumn and winter, as long as one is not careful, will fall ill, to life and work brings a great burden.

2. I don't like to drink water.

Many people don't like to drink water in their lives, especially if they don't like to drink water, even if they drink water, they often drink water because their lips are too dry or the body sends a thirsty signal, especially in summer after sweating too much or exercising, in fact, the body is already in a state of water shortage. Drinking water often can ensure that the body is fully hydrated, and at the same time, it will also strengthen the body's metabolism and blood circulation, which is very important for resisting diseases and enhancing immunity, especially in autumn and winter, so that the body is healthier and the metabolism is faster.

3. Love demeanor but not temperature.

Modern people love beauty, even in autumn and winter, they often wear less, especially female friends, the body is easily invaded by the cold, and the physical fitness will get worse and worse over time.

In fact, many people don't pay much attention to the body during the change of seasons, often feel that the body is good, can bear it, and occasionally get sick and take it for granted.