Everyone knows that spring is sleepy and autumn is lacking, why do people feel extra weak in autumn?

The arrival of autumn makes people feel a little cool, and this kind of weather makes people feel very comfortable, whether it is at night or during the day, they can sleep very comfortably. Autumn is also a lot of people are confused, because in autumn many people will feel extremely weak, listlessness and other symptoms, the whole person can not lift the spirit to work and study efficiency greatly reduced, so, why do people feel extra weak in autumn?

First, in fact, the autumn deficiency is mainly caused by the impact of the summer climate on the human body, because in summer due to the influence of high temperature weather, the human body has produced a series of physiological changes, high temperature increases the excitability of the nervous system, the metabolism speed accelerates, so that the energy consumption in the body is too fast, and the high temperature weather also makes it difficult to ensure adequate sleep, and the excessive energy consumed by the human body can only be compensated by autumn, therefore, after autumn, people will feel extraordinarily weak.

Second, the autumn sunshine time is gradually shortened, and the various systems of the human body have also undergone corresponding changes, such as sweating to reduce the organs of the body, and the functions are gradually returning to a normal state, and the energy metabolism is relatively stable.

Third, after the autumn, people's appetite will also undergo obvious changes, gastric function in the return to normal state, so that people's appetite greatly increases, it is easy to overeat, into a large amount of food increases the workload of the stomach, in help digestion and absorption when the stomach and intestines can only increase the supply of blood, so that the peripheral tissues of the digestive tract and the blood supply to the brain is reduced, when the brain blood storage is not enough, it will be ischemia and hypoxia, so that the metabolism is disordered, so that people have a sense of drowsiness.

Autumn deficiency is actually affected by many factors, in order to avoid the occurrence of autumn deficiency, we must develop good work and rest habits, ensuring adequate sleep is the most important foundation for health, only sufficient sleep, in order to ensure that there is no sleepiness. In addition, you should pay attention to a reasonable diet, do not overeat, eat more vegetables and fruits, exercise more, enhance physical fitness, and improve immunity.

The reason why you feel tired in autumn is related to the impact of the summer climate on people. In the middle of summer, the weather is hot, and the continuous high temperature causes a series of physiological changes in the body. For example, heavy sweating leads to imbalance of water and salt metabolism in the body, decreased gastric juice secretion, weakened gastrointestinal function, loss of appetite, large loss of body fluids and temporary large amounts of water drinking, thereby increasing the burden on the heart.

At the same time, high temperature also increases the excitability of the nervous system, accelerates metabolism, and increases the energy consumption in the body. In addition, it is difficult to get enough sleep in summer, and the excessive energy consumption is not properly compensated, so that the body owes a debt of "summer consumption".

The most common reason for feeling weak in autumn is not getting a good rest, or poor diet and nutrition, or overwork, and not getting enough sleep.

Autumn deficiency is a very normal physiological effect. It is mainly caused by the change of seasons and has something to do with the climate. Because in summer, people's bodies sweat a lot, which makes the body's body temperature rise, and it is difficult to dissipate body heat, which will cause the body's water and salt metabolism to lose its balance, and it has been in a state of overwork.

Autumn is a transitional phenomenon that over-consumption, compensating for protective responses, and adjusting the balance of the body's internal and external environment. When the body's conditioning cycle is completed, autumn fatigue will disappear naturally.

The main reason why people are sleepy in spring and lack in autumn is becauseThe seasons changecaused.

In winter, it gets dark early, lights up late, has a long nighttime, and the human body perceives a long rest time, which is enough to ensure people's sleep time. And in the spring, it gets dark late, lights up early, the night time begins to shorten, and the human body perceives a greatly reduced sleep time, so there is always a feeling of not waking up. Seasonal changes are prone to this phenomenon, so people will have the feeling of being sleepy in spring, lacking in autumn and napping in summer.

Spring sleepiness and autumn fatigue are a manifestation of the body's self-regulation。After cold winters and hot summers, the human body consumes a lot of energy in order to keep warm and dissipate heat. In the season of spring and autumn, when the temperature is suitable, the human body does not need to mobilize a lot of energy to maintain the activity of the body, so it begins to repair and regulate itself.

The most important thing to improve is to improve the situation of work and studyGet enough sleep。If conditions permit, maintain more than 7 hours of sleep every night to allow the human body to self-regulate and repair during sleep. Only with adequate rest can the body be able to maintain daily consumption in a healthy manner.

Getting enough sleep is not sleeping day and night。People who sleep too much will also have no energy, because if they sleep too much, the cells and organs of the human body will be in a state of laziness, and it will be more difficult to wake up. Spring is a good time to go outdoors and feel life.

Wake up early to go for a walk, breathe in the fresh air, and see the new branches and life, the human body will quickly refresh and start a beautiful day.

If you want to wake up early and get enough sleep, you mustMake it a habit to go to bed early。Going to bed early is a big problem for modern people, but if you want to improve the phenomenon of spring sleepiness and autumn fatigue, and have enough energy to work and study during the day, you must learn to give up the entertainment time at night.

Of course, in addition to going to bed early and waking up early, we can also use coffee and tea to help us refresh our minds. In addition, drinking some water and eating some fruit when you are sleepy can also make people wake up quickly.

Actually, I think it's because spring and autumn are relatively refreshing, so I naturally want to sleep because of this comfortable feeling.

Because people are prone to sleepiness in the spring, it will also make people feel tired and tired in the autumn, which has a lot to do with the temperature and environment.

Because at this time, people will feel particularly drowsy at this time, and the temperature will get higher and higher, so there will be such a feeling.

Feeling very tired and tired in autumn may be caused by physiological factors such as lack of sleep, insufficient nutrition, and improper diet. However, this phenomenon is not limited to a certain season, and the feeling of tiredness and fatigue can be relieved after correcting bad habits and ensuring rest. If it is not relieved and is accompanied by other discomforts, it is considered that it may be caused by qi deficiency.

1. Physiological factors: due to the hot weather in summer, the human body loses too much water and energy, and with the arrival of autumn, the human body sweats less, the balance of water and salt metabolism is restored, and the cardiovascular burden is reduced. During this period, you can relieve fatigue by resting, pay attention not to stay up late, eat more protein-rich foods, and develop healthy lifestyle habits;

2. Qi deficiency: mostly due to overwork, long-term illness, lack of weather strength and lack of attention to recuperation and other reasons, in addition to feeling very tired and tired, there will also be weak pulse, shortness of breath and sweating, gastrointestinal discomfort, body emaciation, waist and knee soreness and other symptoms, which have little to do with seasonal factors, and may happen to occur in autumn. Use more traditional Chinese medicine** to replenish qi and blood, such as taking Yangxin decoction, Buzhong Yiqi decoction, etc.

Generally, the phenomenon of feeling very tired and tired in autumn will not last forever, and it will gradually reduce when the body's physical strength recovers. During this period, it is necessary to avoid overwork, ensure adequate sleep, and pay attention to the diet and diet, which can also relieve the symptoms of very tired and fatigue. If it cannot be alleviated by the above methods, it is considered to be caused by hormonal disorders or some diseases, and it is recommended to seek medical attention in time and receive professional conditioning under the guidance of a doctor.

The main reason for the lack of energy in autumn is that the body's melatonin dispersion increases the secretion of Zhengfan, which will inhibit the secretion of thyroid renaline and adrenaline, which is the human body feeling sleepy. However, it is necessary to pay attention to some diseases caused by neurasthenia, autonomic nerve regulation disorders, etc., all hail may have a certain seasonality, so it is necessary to treat the symptoms, including regular diet, improve the sleep environment, which is conducive to reducing the excitability of the brain, and develop good rest habits, avoid fatigue, relieve their pressure, and maintain a happy mood, which are conducive to the improvement of symptoms.

Sleepy in spring and tired in autumn, sleepy: sleepy; Fatigue: fatigue. In spring and autumn, the weather can easily make people feel sleepy and tired. Spring sleepiness is not a pathology, experts say that by adjusting life, the beginning of spring can be eliminated, the earth thaws, everything recovers, showing a vibrant scene.

In spring, with the gradual increase in temperature, the pores are stretched, the blood is increased, but the oxygen in the brain is reduced accordingly, so there is laziness, softness, listlessness, and drowsiness, which is manifested as the phenomenon of spring sleepiness with central nervous system depression.

In autumn, although the body's sweating decreases, the production and dissipation of body heat and the metabolism of water and salt gradually return to the original equilibrium state. As a result, the human body enters a physiological recuperation stage, the body will appear all kinds of discomfort, some symptoms lurking in the summer will appear, and the body will also produce an inexplicable sense of exhaustion, such as many people wake up in the morning and want to sleep again, this situation is "autumn fatigue".

Ways to overcome spring sleepiness and autumn fatigue:

Clause. 1. Pay attention to physical health. "Go to bed early and get up early, and walk in the court". To achieve daily work, mental regulation, conform to the characteristics of spring yang energy and the germination of all things, so that the spirit, emotion, qi and blood are also like the sunshine of spring, stretching and vigorous.

Clause. 2. Breathe fresh air. In terms of daily life, it is necessary to pay attention to the air circulation in the room, which is conducive to alleviating the fatigue caused by spring sleepiness.

In terms of activities, you can go to the suburbs for spring outings to absorb fresh air and improve cerebral cortex function, so that people feel comfortable and uplifted.

Clause. 3. Insist on physical exercise. To get up early in the morning, loosen the buttons, relax the body, and walk.

You can choose gentle and soothing activities, or practice boo character skills, or do gymnastics, or jogging, or play tai chi, move joints, stretch limbs, so that stagnation is promoted, qi and blood are soothed, and yang qi is generated.

Clause. Fourth, do a good job of diet regulation. Ginger, green onions, and leeks should be eaten moderately, and yellow-green vegetables such as carrots and cabbage should be eaten regularly, as for cold, greasy, and sticky products that are easy to hurt the spleen and stomach yang, they should be eaten as little as possible, otherwise it will aggravate the phenomenon of spring sleepiness.

Clause. Fifth, to achieve a combination of work and rest. In addition to work, it is necessary to pay attention to appropriate rest. When you rest, you can listen**, chat, participate in some entertainment activities, etc., and forget about spring sleepiness in a happy and harmonious atmosphere.

As the saying goes: "Sad spring and sad autumn." "Autumn is a season when everything dies, and it's easy to feel depressed. As a result, it is easy to lead to depressed mood, even sadness and depression.

Doctors suggest that at this time, you should gather and chat with friends more, and take advantage of the crisp autumn weather to go out to visit the park and visit the landscape, which will help vent bad emotions and avoid sadness. Laughing more, laughing often, and smiling can also maintain lung qi. Of course, if you can't regulate your emotions, you need to seek help from a psychologist.

After entering September, the temperature is moderately warm and cold, the autumn is high and cool, and the physiological changes of various systems of the human body have also undergone corresponding changes: sweating has decreased, the production and dissipation of body heat and water and salt metabolism have also returned to the previous balance, the digestive function has returned to normal, and the cardiovascular burden has been reduced; The metabolism of human energy is basically stable, and the body has entered a periodic stage of recuperation. At night in autumn, it is easiest to fall asleep, and after waking up in the morning, you still feel tired, which is a response to the compensation of the human body's extraordinary consumption in the middle of summer, and it is also a "protective measure" for the body to recover in the pleasant climate environment of autumn, and it can also be said to be a transitional phenomenon for the internal and external environment of the body to reach a new balance, which is a normal physiological phenomenon.

Answer: It is normal for people to get tired easily in autumn, and after entering autumn, the heat is gradually replaced by cold. As the weather gradually cools and the daylight hours are shortened day by day, the various systems of the human body have changed accordingly. For example, sweating is reduced, the production and dissipation of body heat and the metabolism of water and salt are restored to balance, the digestive function returns to normal, and the appetite is enhanced; The burden on the cardiovascular system is reduced, and the energy metabolism is relatively stable.

At this time, the human body needs to have a physiological recuperation phase. At the same time, the autumn night is cool and pleasant, easy to fall asleep, and the sleep effect is good, so that after waking up in the morning, you still feel tired and want to sleep again, which is the reason for the "autumn fatigue".

The first natural factor of spring and autumn deficiency is the change of seasons. In winter, the nights are long and the daylight hours are short, but in the spring, the daylight hours become longer, and there is a feeling of not being able to wake up. The same goes for autumn.

In the spring when everything grows, the main natural phenomenon is that the temperature rises, so our brain will supply more oxygen, so when our brain can't keep up with the oxygen supply, we will want to sleep. Spring sleepiness and autumn fatigue is actually a physical adjustment of our own, after the long winter cold, as well as the scorching heat, our body consumes a lot of energy, then in spring and autumn, our body will carry out a very natural repair process.