After the beginning of autumn, why does it feel like everyone is nourishing their lungs?

As we all know, the weather will slowly become drier after the beginning of autumn, so people are very prone to fire at this time, but why do you feel that everyone is nourishing your lungs after the beginning of autumn? Let's take a look.

1. Why do you feel that everyone is nourishing their lungs after the beginning of autumn?

Because the weather is drier after the beginning of autumn, and this kind of dryness is easy to hurt the lungs, if after the beginning of autumn, the human body's lung qi is too strong, it will lead to dry mouth and sore throat symptoms, and lung qi deficiency will also hurt the vitality in the human body, then it will lead to various diseases in the body, so many people will eat some food to nourish the lungs at the beginning of autumn, because this time is the best season to nourish the lungs, only in the autumn when the lungs are raised, and the winter will rarely get sick.

2. How to nourish lungs after the beginning of autumn?

1. Drink plenty of water. We all know that the weather is relatively dry after the beginning of autumn, so a large number of water molecules in the human body will be slowly lost, so in the autumn should pay more attention to drinking water, it is best to keep drinking about 500 ml of water every day than usual, so that the lungs and respiratory tract can be maintained to a normal moistness, in addition to drinking more water, you can also eat more fresh fruits and vegetables, which can not only replenish the lack of water in the body, but also supplement the nutrients needed by the body.

2. Eat more foods that nourish the lungs. In autumn, you can also eat some lilies, pears, etc., because the white fungus is mild, has the effect of tonifying the spleen and appetizing, nourishing the yin and moistening the lungs, etc., usually when eating the white fungus, you can also add some wolfberry or lotus seeds to boil, the effect will be better, and it is the most suitable to eat some Sydney pears in autumn, because Sydney pears are cool, have the effect of moistening the lungs and dryness, and can also stop coughing and phlegm, because in autumn, because the weather is relatively dry, it is easy to have respiratory diseases, then it is perfect to eat some Sydney pears during this season.

Dryness is the main autumn season, and dryness is easy to hurt the lungs. If the lung qi is too strong, it is easy to have a dry mouth and a sore throat. Lung Qi deficiency will damage the vitality and cause a variety of diseases to follow. Therefore, after the beginning of autumn, it is the best time to nourish the lungs and moisten the lungs, so that you can get less sick in winter.

It is because after the beginning of autumn, people find that their lungs may not be very good, and they also find that they may have some diseases in their lungs, so all of them decide to take care of their stomachs, and autumn is the best time to nourish their stomachs.

Autumn is a particularly good adoptive father, the season, will make a person feel particularly comfortable, will also allow a person to breathe fresh air, can drink some green tea.

Because the lungs are very prone to some problems in autumn, it is very important for the body to nourish the lungs at this time.

1. Eat some foods that nourish your lungs

In autumn, the air is relatively dry, and our lungs sometimes have some uncomfortable phenomena, the main manifestation is cough and fever, so for their own health, we should eat more foods that moisten the lungs, such as: fungus, pears, celery, lettuce, oranges, carrots and other foods. These foods are rich in vitamins and trace elements, if we eat them regularly, it will be very beneficial to our body, which can improve our body's immunity, and also improve the body's metabolic ability, so as to achieve the effect of moisturizing our lungs and nourishing our lungs.

2. Don't smoke or drink

Because cigarettes contain nicotine and other harmful substances, people who smoke often or who can often smell smoke have a lot of chances of suffering from pneumonia or lung cancer, so for their own health and the health of their families, we should quit smoking, and drinking alcohol is also not good for our body, so we should drink alcohol appropriately.

3. Proper exercise

You can improve your physical function and make your body stronger, so you can choose the exercise that suits you through running, yoga, skipping rope, swimming, slow walking and other sports methods, and then ensure that you exercise for more than 30 minutes each time, which can play a good role in exercising.

4. Maintain air circulation

In order to breathe fresh air, you should open the windows of your home every morning after getting up, so that the fresh air can circulate and ensure that you can breathe fresh air, so you should do this.

5. Wear a mask when you go out

Now the air outside is very not fresh, and then the smog is still more serious, in the face of such a severe environment, we should improve our protective measures, we should wear a mask when we go out, so that some dirty things are not easy for us to breathe, so that our lungs become healthier.

Be sure to drink plenty of water to ensure that the body can replenish sufficient water, place a humidifier in the room to maintain air humidity, you can eat more foods that are good for the lungs, such as pears, honey, radish, tofu, etc., and do a moderate amount of aerobic exercise to improve physical fitness.

Pay attention to keep warm, eat more pears to moisten your lungs, always remember to take care of your lungs, remember to replenish more water, which is conducive to the breathing of your lungs.

Usually eat and drink some millet porridge that nourishes the stomach, you can boil some rock sugar pear water, and drink some white fungus and red date soup.

After the beginning of autumn, the weather gradually cools down, and the climate is drier.

If you want to nourish your lungs, you can eat some fruits with more water.

For example, some fruits such as stress or pears, this part of the fruit juice has a sweet taste and has the effect of moistening the throat and nourishing the lungs to a certain extent.

You can make some rock sugar pear soup. Cut the pear into chunks or slices, peel or not peel, add appropriate wolfberry, red dates, white fungus, and simmer in a casserole.

Rock sugar pear, pear added wolfberry and red dates with white fungus, has a certain effect of moistening the lungs, moistening the throat and clearing the intestines.

Especially in autumn, when the climate is dry, the heart and lung fire are more obvious, so using this method can relieve the heat and irritability of the lung fire to a certain extent, which is a good choice for nourishing the lungs in autumn.

However, it should be noted that people with diabetes and other diseases should strictly control the intake of sugar, and there is no need to release rock sugar in the process of production, because the sweetness of Sydney itself is already very high, and to a certain extent, red dates and other ingredients with higher sugar content are added, so the sugar content is already very high, and diabetics should be cautious, or do what they can, and eat as little as possible.

In autumn, the weather is dry, you can generally eat some food that has the effect of nourishing yin and moistening the lungs, such as pears, which are cool and sweet, can moisten the lungs, clear the lungs, and dissolve phlegm. There is also loquat, which is cool and sweet, can moisten the lungs and dissolve phlegm, and you can eat loquat fruit directly. There is also winter melon, which is also cool, can clear heat and moisten the lungs, and generally uses winter melon to boil soup directly.

There are also commonly used lilies, which have the effect of nourishing yin and moistening the lungs, clearing the heart and soothing the nerves, and has a better ** effect on cough with no phlegm or less phlegm, accompanied by low-grade fever in the afternoon, red cheeks, etc. Usually use lily to boil porridge, or lily, wolfberry, radish to boil water, has the effect of nourishing yin and moisturizing the lungs. White radish is sweet and flat, spicy, returns to the lung meridian and spleen meridian, and also has the effect of moistening the lungs, detoxifying, and generating Jin, and you can also directly use white radish to boil water.

The main reason for nourishing the lungs in autumn is that autumn is relatively hot and dry, and the human body at this time is very susceptible to the invasion of dryness and injury to the lungs. Since ancient times, there is a saying that dryness hurts the lungs, which can lead to the loss of yin and jin, the appearance of symptoms such as dryness and body fluid loss, and injure the human lungs, which can be manifested as dry mouth, cleft lip, nasal congestion, sore throat, paroxysmal dry cough, and even nosebleeds or coughing up bloody sputum and a series of "sjögren" similar to upper respiratory tract infection.

The main qi of the lungs, the division of breathing, the human body must rely on the lungs to breathe, the respirator system is smooth, the body runs naturally better, moisturizing the lungs is the source of vitality, as long as the vitality is sufficient, immunity is naturally improved. Autumn is a critical period for nourishing the lungs, and if you nourish your lungs, you can nourish your whole body.

Why is it so important to nourish your lungs in the fall?

Because the lungs are the first line of defense of our human body, they have a protective effect on other organs. The lungs are the place where gas exchange takes place in the body, just like an air conditioner, but it is not like an air conditioner that can be cleaned or replaced frequently, and the lungs may not be able to clean and replace it throughout their lives. The lungs are not only respiratory organs, but also repair damaged bone marrow and have hematopoietic functions.

How do people nourish their lungs?

If a woman's lungs are damaged, she will not get adequate nutrition"Hunger", slowly aging, degeneration, wrinkles; Acne, pimples, or dark spots may appear on the face. Men often have the habit of smoking, which is very harmful to the lungs, and the proportion of lung cancer caused by smoking is quite high every year, increasing the prevalence. Although autumn dryness hurts the lungs, it is also the best time to nourish the lungs.

The so-called lungs in TCM are not only the lungs, but also include the upper respiratory system and the lower respiratory tract system, including the nose, nasopharyngeal cavity, bronchi and lungs. The reason why autumn hurts the lungs is mainly because dryness is a typical climate in autumn, the humidity in the air is reduced, and the humidity of water is relatively insufficient.

In addition, the nasal cavity, lips and mouth will also feel very dry due to the lack of air moisture, and the dry mouth will also affect the gastrointestinal tract and become dry, making the stool become dry. In addition to affecting the respiratory system, the surface of the human body will also suffer from uncomfortable symptoms such as dryness and itching.

1. The reason for nourishing the lungs in autumn: the lungs are vigorous, mainly because dryness is a typical climate in autumn, the humidity in the air is reduced, and the humidity of moisture is insufficient, because the air is very dry.

1) The nasal cavity, lips and mouth will also feel very dry due to the lack of air moisture, and the dry mouth will also affect the gastrointestinal tract and become dry, making the stool also become dry.

2) In addition to affecting the respiratory system, the surface of the human body will also have symptoms such as dryness and itching.

3. Fruits that nourish the lungs: pears are cool and sweet, have the effects of moistening the lungs, dissolving phlegm, relieving cough, clearing heat, detoxifying, etc., and can be eaten raw, juiced, stewed or boiled, and have good auxiliary effects on pulmonary fever cough, elderly cough, bronchitis and other diseases.

Why do you need to nourish your lungs in autumn?

Traditional Chinese medicine believes that autumn is connected with lung qi. In addition, in autumn, although the summer has passed, the summer heat has not subsided, and the folk often say "autumn tiger". In addition, the rain decreases in autumn, and the climate is relatively dry.

In the Yellow Emperor's Neijing's exposition of the lungs, the characteristics of the lungs are: the lungs are delicate, pure, moist and dry, and hot and easy to offend the lungs. Therefore, it is necessary to nourish the lungs in autumn to prevent autumn dryness from hurting the lungs.

Because of the dryness of the air in autumn, the first thing that affects is respiration, and the performance in terms of water is that water continues to evaporate and become drier. The impact on the respiratory system is greater, and the lungs are delicate, moisturizing and not tolerant to dryness, so it is said that the lungs should be nourished in autumn.

The upper end of the lung is obtuse and round called the tip of the lung, and protrudes into the root of the neck through the upper mouth of the thoracic cage, and the bottom is located above the diaphragm, the surface facing the rib and intercostal space is called the costal surface, and the surface towards the mediastinum is called the medial surface, and the bronchi, blood vessels, lymphatic vessels and nerves in and out of the surface are called the hilum and the structures that enter and exit the hilum are wrapped together by connective tissue called the lung root. The left lung is divided into two lobes by an oblique fissure, the upper and lower lobes, and the right lung is divided into three lobes by a horizontal fissure. The lungs are made up of a bronchial tree formed by repeated branches of the bronchi.

Nourish the liver in spring, heart in summer, lungs in autumn, and kidneys in winter. The lungs are the most "delicate" of the human organs, and if you don't pay attention to it, it will endanger the lungs, and the dry weather in autumn is the most likely to cause damage to the lungs, so it is most important to nourish the lungs in autumn.