I ve been annoyed lately, I ve been annoyed lately, I ve been annoyed lately, what s wrong with me

This is the true face of life, and you are so lucky to see it at such a young age. Life is like this, there are many, many helplessness, many, many troubles, I thought that only my life was such a mess, but later I found out that everyone has their own troubles. Maybe this is the only way to wait for the old age to have stories to tell to the children, and those so-called life experiences.

I wish you to learn to enjoy the hardships of life as soon as possible. Let this bitterness have our own unique taste.

If you want to reduce your worries, the best way is to first have an optimistic attitude towards life, think about problems and look at problems to maintain a peaceful state of mind, and reduce the pursuit of material things.

Desire, spend more time with friends, participate in some beneficial activities, let yourself be less lonely, carry out some physical exercises appropriately, keep your body healthy, find more things you like to do, and try to enrich yourself, this.

Then you won't have any worries.

Life is like this, we can't avoid unhappiness and pain, so how can we make ourselves happy after experiencing these sadness and pain? I think true happiness comes from the realization of pain, because you can't feel happy in life without pain.

Happy, we only face it correctly, analyze it rationally, affirm should affirm in order to deny should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, so that it can become a kind of wealth in your life, an experience, a memory, a realization rather than pain, so that we can calmly look at the past, open life, happy life, life without regrets, life can be truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Doing what you love to do is actually very pleasant. Everyone has their own problems to face, and the troubles in life always seem to be with you, whether you want to think about it or not, the days or every day, happy day is not a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself: I am really happy, why not, think about what you have that others do not have, contentment and happiness.

Exclusive.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about that sentence.

It's a day to be happy, it's a day to be unhappy, so why not be happy every day."

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Why, what's upset.