How to get started with internal strength, and how to get started with internal strength

Learn the art of breathing first, and then you can take it slowly.

Specific exercises: The lumbar spine, lumbar ligaments, muscles on both sides of the lumbar spine, and spinal joints should be relaxed. Use a hundred will be on the top, the tail will droop, and the waist will be straightened up and down, not stiff.

Don't collapse your waist forward, stick backwards, but don't deflat your stomach. Generally speaking, those who are strong have dantian qi and a straight waist. For the frail, the dantian has little qi and the spine is weak, making it difficult to support the weight of the body, so the lumbar collapse is used to maintain balance, resulting in abnormal physiological curvature.

The waist is against the dantian, and the lumbar spine can naturally be straightened backwards. The method of loosening the waist, first of all, you should practice the three hearts and stand in the village, which can be assisted in practicing squatting on the wall: that is, the toes against the wall, the feet together, the waist is relaxed backwards, the chest is contained, and the body is slowly squatting; When you get up, use the Baihui acupoint to go up and pull the body up.

Only by loosening the waist can the qi and blood circulate around the body, and if the waist is not loosened, it is easy to cause the body's yang qi to rise more and fall less, and there will be a deficiency of yang that rises and falls, and there will be diseases such as high blood pressure, cerebral hemorrhage, and hemiplegia. The waist is outside the kidneys. The kidneys contain Yuan Yin, which transforms into Yang Qi and injects the sea of Qi to nourish the whole body.

The waist is an important pillar of the human body, so practitioners attach special importance to it. Loose waist for the three hearts and stand in the focus of the village. Generally, people who do not practice qigong have a natural physiological curvature of the spine, which was called "Jiuqu Yellow River" in ancient times.

Physiological curvature results in anterior curvature of the neck, posterior protrusion of the thoracic vertebrae, anterior curvature of the lumbar vertebrae, posterior sacral vertebrae, anterior caudal vertebrae, and posterior curvature of the coccygeal apex. The weak are weak. Due to the lack of dantian qi, it is necessary to increase the curvature of the spine to maintain the balance of the body.

This is not normal. The three hearts of Zhigong are to solve the abnormal curvature of the spine, make it unobstructed, and strengthen the heart.

The cultivation method is as follows:

1 Foot breathing.

It is also known as the "heel lifting breathing method", referred to as the "heel breathing method" to lift the heel. Meaning the heel, you should gently and slowly lift the heel (at this time feel the lower abdomen turned up), forget the heel, turn to the big toe, gently and slowly lift the big toe to the stilt (at this time, I feel that the lower abdomen is turned down, and the lower abdomen is turned down and turned down, which is called the inner turn of the dantian, also known as turning over the river and stirring the sea), and then forget the big toe and then want to lift the heel, and then lift the big toe. Repeat this 9 times.

2 Fetal breathing (navel breathing).

Meaning the navel. Tuck in your navel and pause. Release your belly button and pause.

Wrap up and loosen this and repeat it 9 times. When the navel is closed, the left and right kidneys are felt to open to the left and right sides, and when the navel is released, the two kidneys are felt to be together. The navel is the Shenque acupoint, and the internal organs are inline.

This method is also a way to exercise internal organs.

3 Lao Gong breathing.

The palms of the hands are one foot opposite, placed on the side of the knee, stretch the fingers and convex palms to exhale, and then inhale in the palms of the empty hands. Do this and practice 9 times.