What to eat and how to make up for the weakness of the body I thank you for refusing to do the task

Diet therapy basically can't solve this problem, so take some health products to make up for it. My opinion is pine pollen.

Other nourishment measures: replenish qi and blood. Traditional Chinese medicine says that the spleen and stomach are the foundation of nurture, and they are the source of biochemical qi and blood. Replenishing qi and blood is inseparable from strengthening the spleen and stomach.

Among the five elements, the spleen and stomach are earth, the five colors, five flavors, and five aspirations enter the five organs, and what enters the spleen and stomach is yellow, sweet, and thoughtful.

Natural yellow foods mainly include: cereals, soybeans and their products, corn, pumpkin, (foreign) sweet potato, papaya, lotus seeds, osmanthus, bananas, oranges, lemons, quail eggs, egg yolks, pine pollen, etc. Processed and extruded foods are excluded.

Natural sweet foods mainly include: red dates, sweet potatoes, corn, honey, pumpkin, sugar beets, sugarcane, licorice, sweet oranges, staple starches, grapes, etc. Food additives and sweetness additions do not fall into this category.

The principle of strengthening the spleen and stomach: if you don't use it, you will be wasted, and if you use it more, you will be tired, and use it appropriately.

Special emphasis: "Grains are the most nourishing for the spleen and stomach", "It is better to eat no meat than no porridge".

There are many cases of physical deficiency, such as yin deficiency and yang deficiency, kidney deficiency, spleen and stomach deficiency, and it is necessary to treat the symptoms. It is recommended to eat propolis royal jelly and Liuwei Dihuang pills, which can improve immunity, and then eat more whole grains.

Personally, I think it may be related to your physique, some people have poor digestion and absorption function, so no matter how much they eat, they will not get fat, some people live a hard life, consume a lot, and do not supplement enough, so their bodies are weak, and some people are seriously ill, their health is much worse, and their appetite is not good and they are not replenished. I don't know which one you are? You can try to grab some Chinese medicine to drink, or you can eat more food that nourishes the spleen, stomach, qi and blood.

You can also go to the doctor, targeted**, it is useless to say a few times like this, it is best to be able to see your own situation, in order to find a method that suits you.

Stewed chicken, mutton, and pig's feet are often stewed with supplements, and it is basically effective if you persist for three months. Try to eat as regular as possible, don't eat too much hot things, and don't eat too cold.

I recommend you to take a look at the original point that Zhang Zhaohan said: Exercise is the best tonic.

Eat more nutritious, stewed pork ribs, chicken broth, milk, etc

First of all, we must check what aspect of the body is deficient, yin deficiency and yang deficiency and the weakness of various nutritional organs, and the diet of nutritional supplements is different.