Why do I always struggle with the things I did wrong in the past and find it difficult to focus on t

This means that you will be very serious about the past, so if you want to change this state of mind, you must change your current situation, constantly hint to yourself and tell yourself that we are struggling with the present moment, not the past and the future.

It's hard to focus on the future because you've been thinking about what you've done wrong, and it's not necessary to look forward.

You are always entangled in the past, it is difficult to focus on the future development of the wrong things, you have recognized your own problems, don't dwell on the wrong things in the past, it is useless to dwell on the past things, just let it pass, focus on the best in the present.

If you are always dwelling on the things you have done wrong in the past, it means that you have no confidence in yourself at all, and you simply do not have the courage to truly face yourself.

If you are always entangled in the things you have done wrong in the past, and pay attention to these, then you will not do a good job of work, and your mood is also very bad, so you must give up everything in the past and strive to learn the lessons of the past, so that you will better and effectively correct your mistakes and easily meet the good life in the future

Now that you know the problem, try to change it. The beginning, of course, was deliberate and painful. But if you want to change, you have to go through this step.

If you look at the past, you will put disappointment and regret in the future, rather than regretting it now, I think you should cherish the life in front of you.

You're always obsessed with what you've done wrong in the past, and it's hard to focus on the future. That's a lot of wasted time.

Because you haven't let go of the past, you can comfort yourself that the past is gone, and there are still many opportunities in the future, and if you can't get by, then there is no future.

This is a matter of human character, and I am just like you, I was fortunate enough to read Buddhist books, and I slowly got better in the middle of it!

I recommend the book of Master Nebula, he said that people came to this world to find happiness, but we are all bound by some trivial things!

Because you didn't let go of the past, so you kept dwelling on the past, and mistakes happened, you didn't face them, I didn't solve them, and I didn't learn these lessons from the mistakes, and there are always some experiences.

You are always dwelling on what you have done wrong in the past, which is a lesson to learn and useful for future development.

Of course, you should also have a plan for your future.

Why do I always dwell on the past? What if you do something wrong, it's hard to put the decision on the future? I think everyone will have the need to do wrong, should look forward, do wrong in the past, and then improve again, there is no need to dwell on the things that were done wrong in the past, relax your mind and look forward, put all the motivation on the future development, you will definitely live well.

In fact, I think this kind of person is more popular, and he will do things when he practices, and he will know that this is the result if he has no idea.

You have a tendency to generalized anxiety disorder, which is characterized by frequent or persistent, generalized, undefined or fixed feelings of nervousness and excessive anxiety. This anxiety has nothing to do with any particular situation around you, but is generally caused by excess.

Concerns are raised. Typical manifestations are often excessive worries or annoyances about certain real-life problems, such as worries about illness or accidents in themselves or relatives, unusual worries about financial conditions, and excessive worries about work or social skills. This kind of tight.

Restlessness, worry, or annoyance is so disproportionate to reality that the patient feels unbearable but unable to get rid of, often accompanied by autonomic hyperactivity, motor nervousness, and excessive vigilance. In general, anxiety symptoms in patients with GAD.

It is variable and can present with a range of physical and psychological symptoms.

Assistant Consultant Xiao Fan.