Is the legendary three dates a day really a health preservation method?

Red jujube has a sweet and warm taste, returns to the spleen and stomach meridians, and has the effects of nourishing blood and soothing the nerves, replenishing the middle and invigorating qi, and easing medicinal properties. Jujube can enhance the oxygen content in the blood, nourish the cells of the whole body, and have a good blood tonic effect. Jujube can also nourish the qi, nourish the spleen and stomach, nourish yin and blood, nourish the heart and calm the nerves, and ease the medicinal properties.

Jujube, as the saying goes, three jujubes a day, the appearance is one of the traditional folk medicines in our country, the "Compendium of Materia Medica" records, dried jujube moistens the heart and lungs, relieves cough, replenishes the five organs, and removes gastrointestinal habits. As the saying goes, three dates a day, the face is not old. Often eat jujube to replenish qi, nourish blood and calm the nerves, delay aging, and enhance physical fitness.

Jujube is rich in vitamins, and has always been known as a "natural vitamin pill", which has a very good effect of nourishing yin and replenishing yang. As a nourishing product, red dates even have a saying that "three dates in a solar eclipse are immortal". So, is the effect of jujube really so powerful?

The nutritional value of jujube is particularly high, containing protein, amino acids and trace elements needed by the human body, which is very good. It can also be a good way to replenish qi and blood, especially for women, and it is also an essential type of food. There are many specific functions of jujubes, such as promoting organ detoxification, delaying aging, beautifying and nourishing the skin, strengthening the body, and avoiding hair loss.

Jujube can be a good spleen and appetizing, especially when people's appetite is poor, eating two or three jujubes appropriately can make the appetite increase significantly. It is also able to prevent symptoms such as abdominal pain and diarrhea. When people are deficient in qi and blood or lack of qi and blood, eating some red dates can effectively replenish qi and blood.

And for women, when the emotional state is not good and the mood swings are large, eating some red dates can also calm and calm the nerves. Because the sugars in jujube are relatively rich. <>

It not only contains fructose, glucose, but also carotene needed by the human body, so it can enhance physical fitness, improve resistance and immunity, and also allow people to resist the invasion of germs. Jujube is also particularly friendly to the liver, which can effectively protect the liver from damage. The substances in jujube can also effectively inhibit the activity of cancer cells, so to a certain extent, it can prevent cancer and fight cancer.

Eating more fresh jujubes can not only replenish the vitamin C needed by the body, but also reduce the content of cholesterol in the blood, which can indirectly prevent the appearance of gallstones. The iron in jujube is relatively rich, so in life, people with long-term anemia can eat more jujubes. In this way, the occurrence of iron deficiency anemia can be effectively prevented.

It is much better than the drug, and it will not produce any *** on the human body. People with chronic diseases can also eat more red dates, which can not only soften blood vessels, but also lower blood pressure. There are also many ways to eat red dates, you can use red dates to make soup, boil porridge, and eat raw.

Jujube is very good for the stomach and intestines, and there is more iron in it, which can play a role in replenishing qi and nourishing blood, and can also play a role in calming the nerves, and can ease some medicinal properties, which is very good for the body's nourishment.

The specific function of jujube is: dietary therapeutic effect. It has the effects of nourishing the stomach, strengthening the spleen, nourishing blood, nourishing, strengthening the body, etc., and you can eat some in moderation every day.

It can have the effect of beautifying and nourishing the skin, and can protect the liver and spleen, can also play a role in promoting digestion, can help nourish blood and calm the nerves, and can improve the body's immunity.

The ancients believed that jujube could be both a fruit and a food, and could also be used as a traditional Chinese medicine. It can be seen that there are still many roles of jujubes, but many people do not make full use of them, so they do not have a deep understanding.

As the saying goes, "Three dates a day, the doctor doesn't have to look for it". So, what are the benefits of jujube to our health? In addition to nourishing the skin, there are also these 3 benefits that many people overlook!

1.It can resist oxidation and delay aging.

For the topic of aging, everyone may be more concerned, especially women, in terms of delaying aging, it can be said that they have made great efforts.

2.It can boost the body's immunity.

The body's immunity will actually fluctuate slightly over time. For example, if you don't exercise much every day, but the work pressure is huge, then the body's immunity will definitely decline, what should I do? Without affecting the normal rhythm of life, you can try to use jujube to improve the body's immunity.

Because jujube is rich in vitamins, amino acids, minerals, etc., which are essential for the body to enhance immunity, when eating jujubes, it can not only help the body, supplement the required nutrients, but also indirectly improve the body's immunity. In addition, studies have shown that jujube can also increase the number of monocytes and phagocytes in the human body, which also confirms from the side that jujube does have the effect of improving the body's immunity.

3.It can replenish qi and blood.

Since ancient times, red dates have been the best material for women to replenish their qi and blood. For women with weak constitution and insufficient qi and blood, if they can eat a few red dates every day, they can indeed replenish qi and blood in time, so the nourishing effect of red dates is indeed very good. Why do jujube have such an effect?

This is because jujube can alleviate anemia in the human body, because jujube contains a lot of calcium, iron and other elements, which can promote the synthesis of red blood cells and hemoglobin in the human body, and it is natural to prevent iron deficiency anemia. Therefore, if women want to replenish qi and blood, especially women who have anemia in the body due to excessive menstrual blood, red dates can become a natural excellent ingredient for replenishing qi and blood, and eating more will be of great help to health.

The benefits of eating three dates a day are:

1. Soften blood vessels and detoxify and nourish the liver

Fresh dates contain a lot of vitamin C, and eating 3 dates a day can meet people's needs for vitamin C throughout the day. Vitamin C is an antioxidant that improves resistance and immunity, and promotes the body's use of iron, calcium, and folic acid. Vitamin C can soften blood vessels, reduce cholesterol, blood pressure and blood lipids, and reduce the risk of arteriosclerosis, high blood pressure and coronary heart disease.

2. It can replenish the vitality and anti-aging

Jujube has the effect of strengthening the spleen and stomach, nourishing blood and soothing the nerves, and can also supplement some women who are suitable for anemia, weakness after serious illness and cold hands and feet. In addition, fresh jujube contains a large amount of phenolic compounds and flavonoids, which can remove free radicals harmful to the body and delay aging.

As the saying goes, "Three dates a day, not old." "Lack of qi and blood, many people's first reaction is to eat dates. Red dates are often used by women to replenish blood, strengthen the spleen and stomach, and use hundreds of medicines.

But there are some conditions that are not suitable for the growth of jujubes. The ancients pointed out in the "Introduction to Medicine": "Only people who are sick in their hearts and vomit all over their mouths, and people with teeth should avoid it."

The "Materia Medica" also said that people with stomach pain, stuffiness, parasitic abdominal pain should not take jujube.

Although there are many taboos for jujubes, as long as you remember the uncomfortable parts of jujubes and know how to match them, you can eat jujubes with confidence.

According to historical records, jujube is a traditional name and famous tree species native to China. The nutritional and health function of jujube has been discovered and utilized by people in ancient times. The Book of Rites says that "jujube and chestnut honey are sweet" and is used to make dishes.

It can be seen that jujube has been popular in China since ancient times, thanks to the nutritional value of jujube itself, otherwise it would not have been loved.

Because women are a group with a very serious iron loss during menstruation, iron supplementation needs to be on the agenda. Jujube is rich in iron and plays an important role in the prevention and treatment of menstrual anemia and postpartum blood loss, and its effect is usually incomparable to drugs. Jujube also contains a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, make new cells produce quickly, quickly eliminate old and dead cells, and enhance the hematopoietic function of the bone marrow and the content of red blood cells in the blood.

Modern light radiation, as well as screen radiation, is particularly severe, and long-term exposure to these environments can lead to dullness and dryness. Jujube is rich in nutrients, with the highest content of vitamin C and vitamin P, ranking first among all kinds of fruits. Eating dates regularly can enhance the elasticity of the skin, plump the subcutaneous tissue, and make the skin tender.

Sometimes it's not a woman's business, it's an attitude to life! Jujube has the effect of promoting intestinal peristalsis and is a good product. But it's worth reminding that jujubes are high in sugar, so if your purpose is to **, please control your jujube intake.

Generally, no more than 5, no more than 8-9 small ones, and 2-3 dates, because first, too much sugar will lead to difficulty in absorption and waste; Second, too many sweets will increase the burden on the mouth and esophagus; Third, long water flows can meet nutritional needs. Of course, if there is a temporary need, it can be a different matter. Such as postpartum, blood loss, postoperative, etc.

Cooking more than 10 meals a day is not a problem.

No. Anything should be done in moderation, and eating too much of the best things can also be disadvantageous. Eating too much jujube can easily lead to bloating and affect digestion.

It's really good, because jujube is very nourishing for the body. It is very good for the body.

Eating too many jujubes is very good for the body, because jujube is a blood-replenishing thing, and if you eat more, it is conducive to replenishing your qi and blood, and your face will look very good.

Eating too many jujubes is not particularly good, and it is likely to cause fire, so when eating jujubes, you should also pay attention to the appropriate amount.

I think it's really good. Because red dates can replenish qi and blood. Yes, but they are all very good, and they have the effect of nourishing the skin.

Many people say "three dates a day", and long-term consumption of dates is good for the body. Long-term use of jujube can improve physical fitness, and the face will become more ruddy.

No, it's mainly the body's needs, which only have one capacity, so eating too much is not much use.

Eat everything in moderation, excessive consumption can be a burden.