What soups are best for your body during spring health?Is there a recommendation?

In spring health soup, we can choose jujube yam chicken soup, which requires 3 jujubes, 15 grams of yam, 200 grams of chicken, and an appropriate amount of green onions, ginger, salt, etc. Among them, jujube has the function of nourishing the spleen and nourishing the stomach, and the chicken can also strengthen the spleen and replenish the qi, supplemented by ginger and green onions, which play the effect of nourishing the qi and strengthening the spleen, and nourishing the liver and kidney.

The dry weather in spring is very suitable for health preservation, and it is necessary to drink more moisturizing soup during health preservation in spring. You can drink a little abalone lotus seed soup. Or drink a little seafood pigeon soup.

Drinking carrot and pork liver soup, pear lean meat soup, fresh mushroom and sea rice tofu soup, soybean sprouts and bone broth, and pork liver and wolfberry vegetable soup are the best for the body. I recommend carrot pork liver soup.

Drinking soup in spring has a health effect, and there are many health soups that are perfect for spring. First of all, the well-known carrot pork liver soup, carrot pork liver soup has a great help to the body, and drinking some carrot pork liver soup in spring also has the effect of preventing night blindness. First of all, you can prepare an appropriate amount of carrots and an appropriate amount of pork liver, and also prepare a little sesame oil.

Add the appropriate amount of water to the pot, then add the carrots, and cook the carrots in the water for about an hour before adding the pork liver.

After the pork liver has been boiled in water for a while, you can add your favorite seasoning, and then add some sesame oil to drink. This kind of health soup is very simple to make, but it has a great effect on drinking, in addition to treating night blindness, it can also improve the phenomenon of malnutrition in the body, in addition to the anemia of patients also has such a great help, in addition to these, it also has the effect of brightening the eyes and replenishing blood, so it is a very good choice to drink carrot pork liver soup in spring.

In addition to these, you can also choose to drink Sydney lean meat soup in the spring, which can achieve the effect of beauty and beauty at this time. The ingredients for Sydney lean meat soup are pears and apples, in addition to two figs and apricots. The most important thing is to prepare some lean pork, clean all these ingredients during the preparation process, and then cut the pears and apples into cubes.

Then cut the lean pork into slices and set aside, then put all these ingredients in water and cook on high heat for about half an hour, after boiling for half an hour, you can change the high heat to low heat and continue to cook for another hour. After an hour, you can directly come out of the pot, and it is enough to add your favorite seasoning when you come out of the pot, in fact, the fat content in Sydney lean meat soup is very small, so everyone will not get fat when drinking this soup.

Black chicken stewed mushroom soup, red dates and wolfberry pork bone soup, winter melon pork rib soup, mung bean kelp soup, fish head radish soup, mushroom beef soup, duck radish soup, etc., rich in nutrition, good taste, drink one or two bowls a day is the best for the body.

In spring, the weather is dry and the climate is warmer, so you can drink more warm soup. Stewed pears with rock sugar can moisten the lungs and relieve cough, and red dates with ear roots can nourish qi and blood. All are very good soups.

In spring, you can drink some health soups to nourish it, such as mutton and carrot soup, pearl three fresh soup, wolfberry porridge, carrot stewed beef and shrimp leeks, etc., which are all very good.

Introduction: People say that spring is a very suitable season for health preservation, and when it comes to health preservation, most Chinese will choose to use soup to carry it out. So today, I would like to share with you three tonic soups that are suitable for spring health preservation, and they are also very good for the body.

1. Sydney nourishing yin and moisturizing lung soup.

Sydney nourishing yin and moistening lung soup has the ability to nourish yin and clear heat, moisten the lungs and relieve cough, and can also enhance immunity. The main recipe for this soup is to prepare dried pears, lilies, sea cucumbers, jade bamboo, asparagus, wheat dong, lean meat, and ginger. Then wash the prepared lean meat, blanch the water and put it in the soup pot with other ingredients, add some water, boil over high heat, turn to low heat and simmer for about two hours, add some salt to taste before drinking, you can drink it as a drink.

2. Chicken soup with fresh mushrooms.

Chicken soup with fresh mushrooms is believed to have appetizing, anti-cancer, antihypertensive, and hypoglycemic effects in traditional Chinese medicine. It not only strengthens the spleen and appetizes, but also replenishes qi and lowers blood pressure, which is very suitable for men, women and children. The production method is to prepare fresh mushrooms, hens, green onions, ginger, and then soak the mushrooms in warm water for half an hour, clean the hens, then remove the internal organs, tail, cut the green onions into sections, and then put the ingredients together in the soup pot, add hot boiling water, cover and stew for about three hours, and then add salt to taste before drinking.

3. Ganoderma lucidum jujube kernel soup.

The main effect of Ganoderma lucidum jujube kernel decoction is that it can fight tumors, protect the liver and detoxify, and prevent cardiovascular diseases. And jujube kernel is an artifact for women, and it can play a very good role in women's treatment when used to make soup, and can make the face look ruddy and colorful. The main production method is to prepare Ganoderma lucidum, sour jujube kernels, angelica, white peony, mutton, ginger, jujube, and then put Ganoderma lucidum, sour jujube kernels, angelica, white peony and mutton together in a casserole, add water to boil, turn off the fire for about three hours, add ginger to it, and then cook for a while on low heat, add salt and turn off the fire to eat.

The above three soups are very good choices for spring health, and they also have many benefits for the body, so you can try them.

Yam pork rib soup, scallop powder sausage soup, mulberry leaf stewed pork soup, tangerine peel atractylodes pork belly soup, amaranth meat slice soup, etc., these things are very suitable for spring and are better for the body.

You can choose pig's trotter soup, black chicken soup, chicken soup, tofu crucian carp soup, mung bean soup, you should drink more porridge, such as millet porridge, pumpkin porridge, eight-treasure porridge, white fungus lotus seed porridge, you should eat more vegetables and fruits, ensure adequate sleep, and strengthen exercise.

Red dates and wolfberry soup, tomato and egg soup, tomato enoki mushroom soup, mutton tomato soup, seaweed egg drop soup, these soups are good for the body.

1. Shenling spleen tonic soup.

Ingredients: Codonopsis, Yunling, fried barley 3g, licorice, kidney beans, atractylodes 15g, wolfberry, lean meat, chicken, pork belly, dates, etc.

Method: After washing and blanching the meat, add it to a soup pot with other ingredients and water over high heat, then turn to low heat and boil for about 2 hours, add salt to taste before eating.

Efficacy: Shenling spleen tonifying soup invigorates qi, strengthens the spleen and nourishes the skin, nourishes the kidneys and liver, resists fatigue, has the effect of strengthening the spleen and stomach, calming the heart and calming the nerves.

2. Sydney nourishing yin and moisturizing lung soup.

Ingredients: Dried pear, lily, sand cucumber, jade bamboo, asparagus, wheat winter, 250g lean meat, ginger.

Method: After washing and blanching the meat, add it to a soup pot with other ingredients and water over high heat, then turn to low heat and boil for about 2 hours.

Efficacy: Nourish yin and clear heat, moisten the lungs and relieve cough, and regular drinking helps to enhance the immunity of the lungs and intestines.

3. Gastrodia Bazhen soup.

Ingredients: Gastrodia, Codonopsis 10g, Atractylodes, Poria Cocos, Licorice, Angelica, White Peony, Chicken, Fish Head, Mutton, Ginger.

Method: After the meat is washed and blanched, the fish head can be fried in oil until golden brown, then added to the soup pot with other ingredients and water to boil over high heat, then turn to low heat and boil for about 2 hours, add salt to taste before eating.

Efficacy: Gastrodia Bazhen Soup nourishes qi and blood, and regulates the body. It is advisable for people who are deficient in qi and blood, and the appearance is touching and taboo.