How do very skinny people lose belly? How do thin people get a small belly?

I think that very thin people should first avoid high-calorie foods to reduce their stomachs, so that their small stomachs will slowly lose weight, high-calorie foods, including fast-food fried foods. To have a light diet, you can eat some vegetable and fruit salad, which also helps to lose fat on a small stomach.

First, first of all, you should avoid high-calorie foods, so that your small belly will slowly lose weight, high-calorie foods, including fast-food fried foods.

Second, you should have a light diet, you can eat some vegetable and fruit salad, which is also helpful to lose fat on your stomach.

Third, to refuse to sit for a long time, sit for a while, stand up and exercise, so that you can also burn the fat on your stomach.

Fourth, you can insist on doing 30 sit-ups every day, stretching the waist, burning abdominal fat, sit-ups are a good exercise to slim the lower abdomen, as long as you insist on it every day, the effect of slimming the belly is still obvious.

Reduce your lunch staple foods (rice, noodles) or replace refined staple foods with whole grains. Eat more dark vegetables (broccoli, beans), moderate consumption of beef, chicken breast, salmon and other meats, supplement protein and fiber, and ensure balanced nutrition. When you're hungry, you can choose to eat a little unsalted nuts or a low-sugar, low-calorie fruit (apple, pear, etc.).

For dinner, you can have a little vegetable salad with a small amount of beef, chicken breast, etc. Sports: suitable for high-intensity interval exercise.

So "fast belly loss" is a proposition that is not very feasible. However, it is possible to supplement with drinks containing tea polyphenols before exercising, which can double the fat burn and make it more effective to lose weight.

Very thin people should start with exercise to reduce their belly, and targeted abdominal exercises should reduce their belly. A series of strength training for the body can make the whole body line more coordinated and shape the ideal body curve.

1. By practicing yoga to strengthen the body and shape the body, yoga exercise can be a whole body and very coordinated exercise in a chapter, word and song in a lifetime. Fat reduction to eliminate small belly.

2. Barbell exercise, squat forward and put the barbell on your chest, support the barbell with both hands, straighten your back and tighten your stomach, and spread your legs apart. Do a squat with your toes and knees in the same direction.

3. Swimming, especially freestyle, can consume abdominal and thoracic muscles, consume calories, burn fat, achieve the purpose of fat loss, and the body is well coordinated and curved.

Tips: After exercising, you should do corresponding stretching movements to relax your muscles, reduce your belly and have a perfect line, and make your body look more shapely.

Lower your tummy. It is necessary to target the abdominal exercises to reduce the belly, which cannot be achieved by ordinary exercises. Effect.

Stick to sequential strength training. to be able to. Create the ideal body curve and make the body line more harmonious and perfect.

There are several ways to do this:

1. As a goddess. Lower your tummy. Practice yoga. is the best. Body shaping. Exercise for the body. Yoga is a breath in and out. Let the abdomen and limbs work out in harmony, burn calories, burn fat, and reduce belly.

2. Practice ballet on tiptoe. Stick to it for 15 minutes several times a day. Regardless of the occasion or venue, even when cooking, you can practice ballet while cooking on your toes. Be able to train your chest and raise your head and stomach to make your body curves more perfect.

3. Do barbell exercises in the gym. The essentials are to put the barbell on your chest and hold the barbell with both hands. Tighten the lower back and tighten the stomach. Spread your legs apart. Squat and stand up, with your toes and knees in the same direction. This is the most effective exercise to train the abdominal muscles and reduce the tummy.

4. Conditional swimming is also very good. Burn fat. Burn calories. Achieve fat loss. In particular, freestyle and breaststroke are good exercises for abdominal muscles.

After doing all the exercises. Do some exercises to relax your muscles so that your body is all relaxed. The small belly is reduced, and the body is well-proportioned and curvy.

Very simple and effective fast abdominal slimming exercises Everyone is recognized as good Upper abdominal action 1: Lie flat on the ground with both hands on the side of your hips. Raise your legs upwards at a ninety-degree angle to your upper body.

Use the strength of your abdomen to move your hips up and back down. This action is repeated in 2 sets of 10 15 reps each.

Movement 2: The preparatory position is the same as that of Movement 1. The legs are at a 90-degree angle to the upper body.

Then lift the upper body with the strength of the abdomen, try to touch the ankle with your hands, hold it for 1 3 seconds and then the upper body falls. Repeat this action 2 sets of 10 15 reps each.

Action 3: This is a static and holding action, but it is quite difficult. On all fours, facing the ground, support your body with your elbows and toes, keeping your body straight. Hold this position for 20 seconds or as long as possible.

Lower abdomen Movement 1: Extraordinary sit-ups. Why"Not ordinary"This?

In physical education class, sit-ups usually involve the arms touching the knees. But this kind of exercise is not very effective. In the following movements, we just focus our minds on the abdomen, use the strength of the abdomen to lift the upper body, 30 to 60 degrees to the ground, stop at this angle for 5 seconds, and then fall.

Repeat this movement 3 sets of 15 reps.

Action 2: This action is a bit difficult. Lie flat on the floor with your thighs raised at about 60 degrees and your calves parallel to the ground.

Cross your hands behind your head and lift your head off the ground. Hold this position and slowly stretch your legs. Repeat this exercise for 2 sets, 15 to 20 reps per set