It s normal to sleep a few hours a day at the age of fifty

The topic of sleep has always been in the spotlight. Insufficient sleep has a very significant impact on physical health. It can also be said that sleep problems are a problem related to the quality of life. So, how many hours of normal sleep should a fifty-year-old have?

After entering the age of 50, people's body functions begin to decline, and there will be obvious changes in physical fitness, and it will be easier to get tired, and sleep disorders will occur more or less.

Especially menopausal women.

Insomnia can occur, and people of this age usually wake up very early. In fact, people around the age of 50 are guaranteed to get enough sleep every day.

It takes about six or seven hours to meet the needs of the body.

Under normal circumstances, the sleep time of a normal person is 7 to 9 hours, about 8 hours. But it changes with age, but it's basically in this range. The middle-aged person is almost in this range, with high blood lipids, which is estimated to be related to her snoring.

Obstructive sleep apnea-hypopnea syndrome may be present, which in the long term can lead to a lack of oxygen to the brain.

At the age of 50, the most standard is about eight hours of sleep a day, and the most standard is not to be too short. Don't take too long either.

It is normal for a 50-year-old to sleep about 7 hours a day, but as you get older, you will get less and less sleep.

It is normal for a 50-year-old to get enough sleep for 6 to 8 hours a day.

No matter how old you are, it is normal to go to bed early and get up early, no more than 8 hours.

This is eight hours a day, which is the most scientific time.

At the age of fifty, she can sleep well every day, no matter how many hours she sleeps, she can arrange it for a long time if she needs to sleep for a long time.

Ten years old. It is normal to sleep a few hours a day. Go to bed early and wake up early. 6 to 8 hours. Relatively normal.

It's normal for adults to sleep eight to nine hours a night.

18-59 years old: 7-8 hours (but the study found that it should not be less than 9 hours) 60-70 years old: hours (some experts believe that the elderly should also sleep more than 9 hours) In addition, it is better for the elderly to sleep between 21 and 22 o'clock in the evening.

Assuming age x, the optimal sleep time y approximately satisfies y=21-6x. However, some experts proposed that the elderly need longer sleep than adults due to their weak qi and blood, so they have y=22-7x. In this function, people over the age of 60 have an increasing trend in sleep time.

People in their 50s need 7 hours of sleep a day, and people in their 50s and 70s need 5 to 6 hours a day. However, this is not absolute, and should be based on the level of energy after waking up the next day. Clinical trials have also proven that if the sleep time of 6-7 hours a day is not guaranteed for a long time, it is easy to cause insomnia.

2. Although the amount of sleep time is related to age, there is a relatively "** dividing line", that is, 6 to 7 hours of sleep should be guaranteed a day.

30 60-year-old adults: Sleep about 7 hours a day.

Adult men need hours of sleep and women need about hours, and should be guaranteed a "quality sleep time" from 10 p.m. to 5 a.m. Because people tend to achieve a deep sleep state at this time, it helps to relieve fatigue.

A 22-year follow-up study of 10,000 adults in Finland found that men who slept less than seven hours were 26 more likely to die than men who slept seven to eight hours, and women were 21 more likely to die. Men who slept more than 8 hours were 24 more likely to die than men who slept 7 to 8 hours, and women were 17 more likely to die.

Suggestion: Lack of sleep in this age group is mostly related to mental loss, or stress-induced overeating and other bad habits.

Guo Xiheng reminded that in addition to relieving stress as much as possible, you can also put some effort into the sleeping environment, such as reducing noise, ventilation, proper shading, etc., and choose a pillow with a height of 10 to 15 cm and moderate hardness and softness. If you still can't get enough sleep, you can also catch up on sleep by taking a 1-hour lunch break.

The best sleep time for different ages is different, everyone should sleep scientifically according to their age, as long as they are not sleepy during the day, it means that the sleep time is enough. Some people sleep for a long time, and some people sleep for a short time. The length of sleep varies with the seasons and decreases with age.

You can't stick to the idea of sleeping 8 hours a day.

Seniors over the age of 19: Sleep for an hour per day.

Adults aged 60: Sleep about 7 hours a day.

29-year-old young man: Sleep about 8 hours a day.

The best time to sleep is 6-7 hours per night, but you must fall asleep at 11 o'clock in the evening, and it will be good to get up at one o'clock in the morning, and the body will get a very good rest.

1. Go to bed before 10 p.m. Wake up at 7 a.m. and lie down for 15 minutes before getting up. At noon, during the lunch break, one to two small vertical potatoes are sold. This kind of sleep can regulate the discomfort of the menopausal body.

2. In fact, various groups of people have different requirements for sleep. Generally speaking, people aged 10 to 18 need 8 hours of sleep a day, 18 to 50-year-olds need 7 hours of sleep a day, and 50 to 70-year-olds need 5 to 6 hours a day. But this is not absolute, and it should be based on the fullness of the rest of the person after waking up the next day.

Clinical experiments have also proved that if the sleep time of 6 to 7 hours a day is not guaranteed for a long time, it is easy to cause insomnia.