How to treat insomnia during menopause in women? What to do?

You can use the way of dietary therapy**, in the diet you should eat more fungus, black beans, black sesame seeds, and should also be through the way of medicine**, at this time you must rest more, develop a habit of going to bed early and getting up early.

Be sure to develop good sleep habits, don't sleep too long during the day, soak your feet before going to bed, drink a glass of warm milk, don't eat supper, you can take melatonin, you can wear earplugs or eye masks.

Female menopausal insomnia needs to be adjusted by relevant medications, and to go to the hospital to do the most professional **, to eat more nutritious food, and to soak your feet in hot water before going to bed at night, promote blood circulation, strengthen appropriate exercise, and adjust your endocrine.

If women experience symptoms of poor sleep during menopause, they can take oral sleeping pills**. Poor sleep quality is a common symptom due to changes in hormone levels in the body.

Drink a glass of warm milk before going to bed, or light a scent at home, milk can help us sleep peacefully, this fragrance can create a peaceful atmosphere.

First of all, it is important to adjust the psychological factors to eliminate the fear of insomnia and maintain a relatively stable mood. The second point is that patients must be properly engaged in outdoor exercise and more sunlight during the day, which can enhance physical fitness and divert the attention of the brain. Third, insomnia during menopause is also related to the decline of hormone levels in the body, which is also related to autonomic nerve dysfunction.

It can be done on the advice of a doctor by taking some gamma oryzanol, a B vitamin**.

The method of women's menopausal insomnia is to appropriately use some hormone drugs for conditioning, usually go out to play, go out for a walk every night, and relieve anxiety and irritability.

Women will experience menopausal symptoms around the age of 49, because the hormone level of women during menopause declines, resulting in endocrine disorders, insomnia, irritability, and a series of menopausal symptoms. You can drink traditional Chinese medicine to regulate, and traditional Chinese medicine to regulate some astringent and astringent, tonifying the kidney and invigorating qi. You can also take some Chinese patent medicines, such as sleeping capsules, if you really can't sleep, you can rub your hands on your elbows, ankles and other joints before going to bed, there are many acupuncture points in these places to help sleep, and after rubbing, you can promote qi and blood circulation and help sleep.

First of all, you should adjust your emotions, don't be too nervous, change your schedule, go to bed early and get up early, don't stay up late, and insist on physical exercise.