I ve been taking Chinese medicine to remove moisture, and I feel like I ve lost weight

This is normal, for example, in the formula of the beauty of food Gu Yuan Qingsan, there are cassia seeds, chicken gold, sand kernels, and lotus leaves, which can strengthen the stomach and dispel dampness, moisten the intestines and laxative, have you had a much smoother stool in the past month? This is all normal and there is no need to worry too much.

I want to take those Chinese medicines to remove dampness, too.

Exercise is the healthiest way to sweat, and regular exercise can strengthen physical fitness and help to remove moisture. The discharge of sweat will take away some of the moisture, so regular exercise can help to dispel dampness, and it can also help**.

Cupping fire therapy. Cupping and fire therapy have a fairly good dehumidification effect and are also relatively common for ordinary people. The two can not only improve the circulation of local body blood and enhance the metabolic function of the local body, but also help the drug penetrate into the body tissues, dispel dampness and reduce swelling, reduce muscle pain, soothe nerves, make the meridians clear, and yang qi lucky.

Dietary therapy barley, red beans are beneficial to water dampness, spleen and diarrhea and other effects, the dog season is the most suitable is actually barley with red beans, since ancient times barley has been regarded as a dampness holy product. Garlic and ginger are also good ingredients to dispel dampness, and you can add some ginger and garlic to taste the dishes you usually make, and you can also make dishes with ginger as the main ingredient.

Heavy body dampness can be solved through diet, moxibustion, acupuncture, taking traditional Chinese medicine, eat less raw and cold food, too much raw and cold food will damage the spleen yang, spleen and yang deficiency can not transport water valley, easy to cause dampness; Eat less greasy, greasy products are not easy to digest, and it is easy to cause dampness and phlegm.

The effect of taking Chinese medicine to remove the dampness of the body is the fastest, and it is not effective That is, the level of Chinese medicine that prescribes medicine is not good.

Those with heavy dampness can be boiled into porridge with red bean barley to treat dampness, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and take it for a long time to benefit the body and nourish the heart. Modern people are under great mental pressure, lack of heart qi, poor diet, little exercise, and spleen deficiency and dampness.

The humidity is heavy, and it is recommended that the subject eat more red bean barley. It can be boiled and drunk.

I drank it for almost half a month and gained 3 pounds, I didn't dare to drink it, the ointment boiled in the pharmacy, do you have this situation.

Still can't figure this out? Didn't you also say that removing the dampness in the body, which means that what you have in your body is not the real fat, but the accumulation of moisture, do you feel bloated? Just like a balloon, the gas is expelled, and the body is naturally thinner.

At present, there are many sayings on the Internet that "you can't lose weight because of heavy moisture", is it really because of heavy humidity when you are fat? Can you really lose weight if you get rid of dampness?

What is the Chinese medicine to remove dampness, my dampness is also super serious.

I want to take those Chinese medicines to remove dampness, too.

Prove that you have a lot of dampness in your body. That's not healthy.

Isn't it good to be thin, are you very thin?

Usually pay attention to a light diet, you can eat more barley, red beans and other foods that promote dampness and strengthen the spleen, or you can drink thin barley and red bean tea.

Traditional Chinese medicine** refers to the state of tooth marks on the tongue or tongue coating as yellow and greasy, loose stools, greasy face, drowsiness, fatigue and weakness. Moisture is one of the six diseases of wind, cold, heat, dampness, dryness and fire, and it is the most important common sense of traditional Chinese medicine.

Heavy moisture in the body leads to internal resistance of water moisture, resulting in a fat tongue, and the edge of the tongue is squeezed by the teeth, and over time, it becomes a tooth mark tongue. Therefore, there are serrated teeth on the edge of the tongue, indicating that there is moisture in the body for a long time.

If the weather is getting warmer and you drink less water, even if you don't have a serrated tongue, your tongue coating will be yellow, your mouth will be dry, and your mouth will be more bitter.

Heavy dampness is not just a matter of tooth marks and loose stools, but other symptoms of the body will get worse and worse, eventually leading to a series of diseases.

At first, people with heavy dampness just feel that the tongue is abnormal, the stool is loose and unformed, the rash and acne, and when it is a little heavier, the chest is tight and weak, the body is sleepy, and the throat is swollen and sore; In further development, joint pain will appear, obesity will appear; Over time, it can also cause fatty liver, asthma, high blood pressure, cardiovascular and cerebrovascular diseases.

Moisture will also greatly affect a person's appearance, manifested in the appearance of spots and acne on the **, dull yellow and dull; In terms of body shape, it is edema, obesity, and pot-bellied poop; It is manifested in the mental complexion, which will appear listless, sleepy and weak.

It is difficult to remove the dampness in the body, many methods are to treat the symptoms but not the root cause, and the current means can not completely relieve the dampness in the body very heavy, and can only be alleviated as much as possible.

The first is to develop good living habits and not stay up late, as night is the best time for moisture to invade the human body. Only by blocking the source can it be possible to reduce the harm of moisture.

The second is to strengthen exercise, exercise sweating is the most effective means to discharge moisture from the body, and the effect of cupping and taking medicine is not as good as exercise sweating.

Thirdly, cupping and gua sha can be used to expel the moisture from the surface layer when the attack is severe in severe areas, thereby relieving the pain in the joints. If there is less moisture on the surface, the moisture deep inside will spread outward, and it will be possible to excrete it from the body. However, cupping and scraping will hurt the vitality if you do too much, so you should not do more than once, at most once a week.

Fourth, eating red bean barley water, or Jin Fusan and other dampness-dispelling food supplements (foreign names, domestic health products) can bring out some moisture from the internal organs and make the stool form. The effect of taking Chinese medicine is not better.

In short, both internal and external treatment with exercise will alleviate to a certain extent, if perseverance will have a significant effect, there is no way as soon as possible, the fastest is cupping, scraping and moxibustion, but the effect is limited.

1、Exercise regularly

People with heavy dampness can relieve stress, promote the body's metabolism, and expel moisture through exercise. Running, swimming, yoga, tai chi, etc. are all good options to speed up blood circulation.

Eat more bland foods

Cold, raw and cold vegetables and fruits are easy to cause gastrointestinal discomfort. Wine, milk, and meat are not easily digested. Therefore, during the damp stage, it is better to eat more light food.

Take deep breaths

Deep breathing is good for adjusting our lung function and also makes our dampness disappear. Because moisture is exhaled with the breath and remains unobstructed.

Avoid the humidity of the environment

Don't sleep directly on the floor. The floor is damp and easy to invade the body, causing soreness in the limbs; Less going out on wet and rainy days; Do not wear damp clothes, do not cover damp quilts, dry your body thoroughly after bathing, and blow dry your hair; If the humidity in the room is heavy, it is recommended to open more windows for ventilation. If the outside moisture is also heavy, you can also turn on the fan and air conditioner to maintain air convection through these appliances.

Massage your legs often

Especially Yongquan and Zusanli, these two acupuncture points can get your qi and blood running. You can also do a massage of your entire leg.

Go to bed on time

Our bodies adjust themselves while we sleep, and around 12 p.m., our bodies move excess water out through our kidneys and breathing. So, don't stay up late so your body won't get damp.

You can eat dampness medicine, you can usually eat red bean barley soup, and eat more winter melon. If you take care of your body, you should lose weight when you are healthy.