How to cure insomnia is simple and effective? Ask for help from well wishers

You can use antidepressant pills to regulate insomnia, and it is very convenient to understand that as a Chinese patent medicine, you can take it directly with hot water. Pay attention to your diet and eat more light and nourishing foods, such as millet and jujubes. Finally, keep your room temperature at around 25, which is better for sleep.

Usually you can do appropriate physical exercise, so that sleep at night will also be improved, and you can soak your feet in hot water before going to bed to accelerate blood circulation and fall asleep quickly.

I couldn't sleep because of work before, and the antidepressant pills my mother bought for me, I took them for a while, and they worked. You can unify to understand.

Listen to the ** listen and fall asleep.

Improve the sleeping environment.

When people are sleeping, most of them need a relatively quiet and comfortable environment, the outside light should not be too strong, and the noise should be relatively small. Therefore, insomnia can start from the environmental aspect to create a good and comfortable sleeping environment. If possible, sleep in a quiet, comfortable room as much as possible.

Before going to sleep, you can adjust the light and temperature conditions in the room by drawing the curtains, adjusting the degree of air conditioning, etc., to adjust the state to feel more comfortable. At the same time, pay attention to opening windows for ventilation before going to bed, and maintain appropriate indoor humidity to enhance comfort and promote rapid sleep.

Exercise appropriately. The famous American medical scientist White once said: "Exercise is the best tranquilizer in the world."

Studies have shown that exercise can help you fall asleep, because the body needs to recover and compensate for mild fatigue after activity, and on the other hand, exercise can do some of the best things about insomnia. Therefore, some regular exercises with the key belt every day can help improve sleep quality, but you should avoid exercise after the evening, especially the exercise within 2 hours before going to bed, which can easily lead to increased sympathetic nervous excitability, rapid heartbeat, and increased body temperature, which will affect falling asleep.

Soak your feet before bed. Foot soaking can effectively promote blood circulation, relieve fatigue, and improve sleep quality. Friends who are troubled by insomnia can soak their feet in a large basin of slightly hot water before going to bed, and the foot soaking time should generally not exceed half an hour, so that there is a slight sweat on the body, which helps to promote sleep.

With the help of dietary therapy. Some foods are natural and healthy "sleeping pills", which are the magic weapon of sub-health insomnia. Such as lily, lotus seeds, jujubes, lotus root powder, mulberries and other natural foods have the effect of calming the mind and calming the nerves, and eating some of these foods appropriately during insomnia will have a good sleeping effect.

In short, insomnia is not terrible, as long as you carefully regulate it and seek help from a doctor appropriately, you will definitely be able to get rid of insomnia and sleep a solid and stable healthy sleep.

This little trick to solve insomnia, must get!

According to your description, from the perspective of traditional Chinese medicine, it may be caused by yin deficiency.

Manifested as: insomnia and dreams, five heart irritability, dry mouth and throat, irritability, yellow urine and dry stool, physical weakness, palpitations and shortness of breath, dizziness, poor mental state, etc.

It is recommended that you go to a regular professional hospital in time for a clear diagnosis, and adopt a suitable plan for destroying hands under the guidance of a doctor.

In daily life, many foods that nourish the kidney yin are eaten, such as sesame seeds, glutinous rice, mung beans, Xianchang lotus, marantou, Chinese cabbage, black fungus, white fungus, tofu, sugarcane, plum, watermelon, cucumber, lily, and yam.

Eat less spicy things, hot pot is best to eat less, don't eat more chicken, steamed, fried, fried, fried, and grilled foods should also be eaten less, and longan meat and lychee in fruits can not be eaten.

Then don't go to sleep first, get up and move, take a shower, listen to the light**, and then go to sleep.

Then you don't say it's an itchy? Is there grass growing in your heart?

If there is a problem with the cervical spine, the cervical spine can be cured.

There are actually many situations of insomnia, one is too excited, no sleepiness. Answer.

Second, there is drowsiness, but the body can't sleep. 3. Poor sleep quality, waking up just after falling asleep. Fourth, external influences or mood influences, making it impossible for you to sleep.

For these situations, the methods should also be different, insomnia is a worldwide problem, the first can be used to consume energy and physical strength to make yourself tired to fall asleep, there is also to use cold water to cool down, and the other is to use drugs to calm the nerves. The second is physical problems, it may be that yin deficiency and fire make you unable to sleep, such as hyperyang, can not be still, you can adjust the breathing rhythm to sleep, if you are interested in practicing breathing and breathing qigong is the best. The third may be something on your mind, or it may be the influence of the environment, which can adjust the atmosphere appropriately, such as your favorite pure perfume or sandalwood to calm your nerves.

The fourth possibility may be too noisy or indoor problems such as light, and the specific problems will be discussed in detail, or moving may also be a blind choice.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.