What is the simple and effective treatment for insomnia?

Insomnia is divided into short-term insomnia and long-term insomnia, and is generally related to mood. If it is short-term insomnia, there is no need to rush to take medication, you can self-regulate first. If it is long-term insomnia, it is recommended to take **insomnia drugs, such as antidepressant pills that calm the nerves and help sleep, and note that such drugs need to be taken under the guidance of a doctor.

Before bed, you can drink a glass of warm milk, soak in a hot bath, and then relax yourself, you can try meditation.

The antidepressant pill that my sister bought for me is a Chinese patent medicine, which calms the nerves and helps sleep, which is very good, you will know it at once.

1. Keep a calm mind: If you have insomnia, don't worry too much, know that the more cranky you are, the more difficult it is to fall asleep. Some people have insomnia for several days in a row, feeling that sooner or later they will die suddenly, becoming more and more worried, a vicious circle, resulting in more serious insomnia.

2. Find out the cause of insomnia and solve it: There are many reasons for insomnia, as long as you find the cause and solve it in time, then the insomnia will disappear automatically. If you have insomnia due to illness, you should be cured of the disease as soon as possible.

Some people think that insomnia is very common and there is no need for **, but they don't know that delaying treatment will cause the condition to become more and more serious.

3. Relax: After dinner, you can go outside to walk around and relax. Taking a shower or a hot bath before going to bed can greatly improve the quality of sleep. This is one of the induction methods to help people fall asleep quickly.

4. Sleep induction: Listen to the soothing rhythm of pure **, such as cricket calls, the sound of rain, etc., these pure ** can effectively improve sleep quality, and will also form a conditioned reflex to induce sleep.

5. Drink a cup of hot milk: Drink a glass of hot milk before sleeping, and relevant experiments have found that drinking hot milk will secrete more insulin, so that the ammonia-deficient hail acid that reaches brain cells will increase, thereby producing more serotonin that is conducive to sleep. In addition, there is a substance in milk that has a calming effect and can make people sleep more peacefully.

6. Comfortable sleeping position: When sleeping, you can come in whatever posture is comfortable. However, relevant medical books record that to sleep on the left side is to bend the left leg and left hand, rest the head on the arm, straighten the right leg, put the right hand on the side, and sleep on the right side in a different direction.

This sleeping position allows the body and mind to be in a relaxed state and fall asleep faster.

If the patient is only temporary, insomnia may be due to a change of environment or a temporary increase in pressure in the middle of the night, and some patients who sleep more during the day may not appear sleepy at night, and the patient may appear, the patient will have some difficulties or difficulty falling asleep, so for this temporary insomnia, some sleep-improving drugs can be used to improve the patient's insomnia symptoms.

If the patient has long-term insomnia, the patient is advised to change his or her sleep habits while taking sleep-improving drugs**. Patients can also seek traditional Chinese medicine and acupuncture to help improve the patient's sleep effect, and patients can also, oral Chinese patent medicine to help improve the quality of sleep can be oral soothing brain liquid, jujube Ren Anshen capsule and so on.

The conditioning effect of traditional Chinese medicine is relatively good.

At present, there are many ways to **insomnia, because insomnia is often accompanied by emotional disorders, if combined with emotional disorders, patients can be psychologically counseled or psychological**. In addition, some behaviors** can be performed, including relaxation exercises to relieve the patient's tension and anxiety. Some patients can also use hypnosis**, which can eliminate anxiety, nervousness, fear, etc.

In addition, TCM massage can also be used to massage insomnia acupuncture points**. You can choose bland foods in your daily diet.

Don't sleep during the day, be sleepy, sleep, exercise more to make yourself tired, and whoever will be fragrant at night. Bonus points.

The most effective way to insomnia is that I have also taken medicine, and it is better to use it, ** instrument! The one worn on the hand of the wax stall is the same as the watch, which is easy to use, and you can take a ferry (Fu Dubo's 2920 sleepless nights) to learn about the relevant information.

Do more meaningful things during the day.

Don't get too excited at night and don't eat snacks before bedtime.

Have a regular schedule and take care of yourself. Beijing Junyi.

Don't think too much about it when you are sleepy, just think about sleeping, and you will fall asleep after a while. The heart must be quiet.

**A good way to get insomnia, you don't even know yet?

"Farin One Leaf Hypnotic Work".

1) Sit cross-legged.

What are the good ways to help sleep, poor sleep quality will seriously affect people's health. So how can you improve your sleep quality and make yourself sleep better?

We know that sleep is extremely important for brain health. People generally need to get more than 8 hours of sleep, and they must be of high quality. If the time or quality of sleep is not enough, it will have a negative effect on the brain, and it will be difficult to recover from brain fatigue, which may seriously affect the function of the brain.

If you don't get enough sleep or have poor sleep quality, you should increase the amount of sleep you get in, such as taking a nap in the summer, and try to improve your sleep condition.

According to the general view, sleep is the main way to eliminate brain fatigue. If you don't get enough sleep for a long time or the quality of sleep is too poor, it will seriously affect the function of the brain, and people who are already very smart will become confused. Many people suffer from neurasthenia and other diseases, many of which are caused by severe sleep deprivation.

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Because quietness is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.