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Anonymous users2024-02-12You can use drug regulation + self-conditioning**, you can take anti-depression pills to relieve the liver and regulate qi, calm the mind and help sleep. Self-regulation includes: balancing the mind, relaxing the mind, releasing stress, etc.
Before going to bed, you can soak your feet and drink hot milk to help you sleep, and you can also exercise appropriately during the day to relax your body and mind while helping you sleep
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Anonymous users2024-02-11Today I'm going to teach you a method. We only need to prepare bananas, cinnamon, water to solve the problem of insomnia.
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Anonymous users2024-02-10Sleep is very important to people, only to maintain sufficient sleep, the next day will have full energy, but now many people have problems with sleep, often appear insomnia symptoms, in the long run, not only will affect our lives, and even cause harm to the health of the body, so we must relieve the symptoms of insomnia in time.
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Anonymous users2024-02-09Diet, drink a glass of milk before going to bed at night, not too much!
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Anonymous users2024-02-08Insomnia is characterized by difficulty falling asleep, waking up easily, and waking up early. I am also a patient of long-term insomnia, and the ways to deal with insomnia can be summarized as follows:
The first is cardiac therapy: that is, sleep first on the mind, then on the body. For example, do not read books and newspapers, do not drink tea and coffee, do not drink alcohol, do not think about problems, do not get angry, or insist on walking for a few minutes or doing tai chi before going to bed to eliminate tension, but do not do strenuous exercise; Taking a bath before bed helps you relax your muscles and can help you sleep better.
Or take a hot foot wash. If you don't want to sleep, you won't sleep, and when you sleep, if you think of somewhere else, you open your eyes and interrupt your train of thought.
It is recommended that the landlord try to use some health care products, such as @mai@特@ramie@, which is a modern high-tech product, which is safer and more reliable. The vitamin B6 specially added in its formula can improve autonomic nerve dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body and improve the body's immunity.
Good luck with a good night's sleep that soon!
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Anonymous users2024-02-07Drinking a little milk before going to bed or using lavender aromatherapy next to it can help with sleep and insomnia.
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Anonymous users2024-02-06Soak your feet before bed. Milk with apples is a good natural sleeping pill.
Drink alcohol, drink milk, take a bath.
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Anonymous users2024-02-05Mai@特@苎@ is a modern high-tech product.
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Anonymous users2024-02-04It would be nice to have more sleep.
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Anonymous users2024-02-03Qin, insomnia and dreaminess may be related to people's mental stress and emotional factors, some people have temporary insomnia, and some people have long-term insomnia. Generally, the impact of long-term insomnia on the body is very large and cannot be ignored.
Insomnia is a very common insomnia disorder that is related to emotional factors and personality traits. For example, nervousness, excessive thinking, heavy thoughts, and thinking about what is wrong can cause insomnia and dreams. In recent years, the phenomenon of long-term insomnia and dreaminess has become a problem that many people are concerned about and should be paid attention to.
How to ** insomnia and dreams.
How to ** insomnia and dreaming? Since insomnia and dreaming are such a serious problem, how to find the right way? Insomnia and dreaminess should be based on the strategy of relying on professional products, such as mai tening, supplemented by psychological adjustment.
The vitamin B6 specially added to the formula of MAI Tenin can improve autonomic nerve dysfunction, stabilize mood, reduce anxiety and tension, regulate sleep, and improve the functional state of the whole body, improving the body's immunity. It is made according to the dietary structure of Chinese, in line with the theory of nutrition, and is very suitable for Chinese people. Having said that, in addition to taking mai tenin, you should usually develop better lifestyle habits, such as walking more after dinner, exercising more, etc., which are good for recovery.
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Anonymous users2024-02-02It's about finding something that interests you, because fatigue can make you sleepy.
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Anonymous users2024-02-01For the symptoms of audit debilitation, the medical often recommended is [Metry]. It has a significant role in regulating emotional responses, and by acting on the limbic system, it realizes the anti-anxiety function, makes you feel happy, and eliminates tension.
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Anonymous users2024-01-31All worries, insomnia, emptiness, depression, boredom, stress... All have hearts. So you should regulate yourself:
1.Less desire, 2Climb less, 3
Mindset Balance Point, 4Contentment and happiness are more , 5Change what you can, accept what you can't, and don't lose yourself
6.Live according to your abilities and don't let other people's living conditions dictate your mood.
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Anonymous users2024-01-30Empirical side 1Massage acupuncture points to treat insomnia.
Massage a group of acupuncture points: Baihui, Sun, Fengchi, Pengfeng, Hegu, Shenmen, Neiwaiguan, Zusanli, Sanyinjiao, Yongquan. The number of massages is based on the degree of sleep, insomnia is lightly massaged a few times, and insomnia is heavily massaged a few times.
Immediately after the massage, choose a comfortable sleeping position and fall asleep in about 10 minutes. If you still can't fall asleep, you can continue to massage once to fall asleep.
2.Please drink a glass of water every morning.
Drinking a glass of warm water every morning after washing is also effective for colds, fire, dry stools and other diseases.
3.Two pillows with soft upper and hard lower are good for sleep.
Two pillows are suitable for use, each pair should not exceed 8 cm in height, and the upper soft and lower hard should be appropriate. The soft pillow on the top makes it easy to adjust the position for a comfortable sleep. The lower hard pillow is mainly used to support the height. With such a pillow, you can sleep comfortably and relieve fatigue quickly.
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Anonymous users2024-01-2950 grams of wolf, sour jujube kernel and hawthorn, decoction in water before bedtime.
I am now engaged in the ** and conditioning of the sleep clinic, I don't think your situation is a big deal, many of my ** patients are the same as you, but if this state is very long, it will slowly evolve into a neurasthenia, first of all: I suggest that you do not regard the current state as a pathology, summarize your recent life, work, and social problems, and see what the problem is? Do your best to solve it, deal with it properly, your current state is caused by excessive psychological pressure, because of stress so poor sleep, I recommend you: >>>More
Soak your feet in warm water and drink some milk before going to bed. Listen to the light** to relax your mood, regulate your emotions, and empty your mood. >>>More
In fact, many reasons can cause insomnia, psychogenic insomnia, refers to insomnia disorder caused purely by psychological factors in the absence of organic factors, and for this insomnia will cause continuous endocrine disorders, in order to get rid of this situation, you must first help get rid of the fear of insomnia, and in addition, don't hold your heart in your heart, and talk about catharsis in time. Let people with monotonous life increase their hobbies, find more fulfilling and happy things to do, make life colorful, and take some ideal drugs for psychogenic insomnia such as insomnia phobia under the guidance of doctors.
Friends, please believe me, I am also dry eye syndrome, I am here to tell you well, I have had dry eye syndrome for 8 months, and it is not good until now, but I must tell you that dry eye syndrome can be good, and then I will tell you, dry eye syndrome This three words are too broad, as long as the eyes are dry, they are called dry eye syndrome, don't be afraid of dry eye syndrome, don't think, don't think about it, don't think about it, I will say it carefully, after I have dry eye syndrome, I have consulted a lot of information, dry eye syndrome is divided into three types, One is the liver and kidney yin deficiency type, the main feature of which is "pink eye" at the beginning, sudden outbreak, red eyes, unbearable pain, I am this, the second, dry conjunctival keratitis, is caused by long-term eye fatigue, the third, drug damage, long-term use of antibiotics, eye drops, resulting in dry eye, the fourth, rheumatoid type of dry eye, rheumatoid rheumatoid, will cause dry eye. You see what kind of eye you are, if you are a dry eye with liver and kidney yin deficiency, the main feature is to climb open the upper eyelids to see if there is any bloodshot, like lightning, thicker than the bloodshot waist of conjunctivitis, and if it is a dry eye with liver and kidney yin deficiency, it will cause bacterial conjunctivitis and epidemic keratitis, if it is dry eye with eye fatigue, the main feature is dry conjunctiva, and the cornea may also be dry, that is, dry conjunctival keratitis, which is useless with eye drops, if it is a drug injury, I don't know very well, Anyway, what kind of dry eye is the pipe, you must do eye exercises 3 times a day, 10 minutes each time, hold on, such as going to the hospital to see a doctor, liver and kidney yin deficiency of dry eyes to take Chinese medicine, if the field is allowed, take Chinese medicine acupuncture, you must force yourself to exercise for more than 45 minutes every day, feel tired to achieve the goal, if you are tired, sleep and rest, to exercise! The drug damage is clear, dry eye syndrome is the blood is not up, insist on exercising every day, the main nutrient absorption, drink more water, put Gonggong chrysanthemum and wolfberry in the water, this is a good drink for the eyes, chrysanthemum is to calm the liver, reduce liver fire, cold, and wolfberry is to tonify the kidney, the liver is the main eye, the kidney is the main water, the kidney is moist body, the liver is on behalf of the eyes, eat wolfberry to make the weak kidney recover by itself, chrysanthemum to cool the liver, flatten the liver, detoxification.
Breast hyperplasia can be cured, if it is lobular hyperplasia, not too big, you can leave it alone, or take some Chinese patent medicine conservative**, regular follow-up on the line, if the hyperplasia slowly increases, breast color ultrasound shows that the size is more than 1cm, it is likely to be breast fibroadenoma, which is a benign tumor, but it is best to remove it by surgery to prevent its malignant transformation.