How to make fried squid with celery, how to fry squid with celery

Ingredients. Squid 300g

Ingredient. 1 red pepper, 2 celery, 1 green onion, 1 garlic clove.

Seasoning. 1 teaspoon of salt.

Get ready. Shred the squid, cut the celery into sections, and shred the red pepper, green onion and garlic.

Method. 1. Add an appropriate amount of oil to the automatic cooking pot, select the "stir-fry" mode, preheat and add the green onion and stir-fry until fragrant;

2. Add the shredded squid;

3. Fry until the squid changes color and add celery;

4. Add a pinch of salt;

5. Finally, add shredded red pepper and garlic;

6. Stir-fry well and it is ready to go.

Sharing of experience. 1. The squid shreds are cut wider, and they will shrink when heated;

2. Don't fry the squid for too long, so as not to get old in taste. Food. Use.

Know. Know. Squid has a high nutritional value and is a natural aquatic protein given to humans by the ocean. Squid has a high nutritional value, rich in a variety of essential amino acids, and the essential amino acid composition is close to the whole protein, is a nutritious and healthy type and good flavor of aquatic products, its nutritional value is not inferior to beef and tuna.

1. Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively lead to anemia;

2. In addition to being rich in protein and amino acids required by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore eyesight, and improve liver function;

3. Modern medicine has found through research that although the cholesterol content in squid is high, squid contains a substance - taurine, and calaurine has the effect of inhibiting the accumulation of cholesterol in the blood. As long as the ratio of taurine to cholesterol in the ingested food is above 2, the cholesterol in the blood will not rise. The taurine content in squid is higher, and its ratio is.

Therefore, when squid is consumed, cholesterol is only used by the body normally and does not accumulate in the blood.

Celery is not only very nutritious, but also has high medicinal value, which is an ideal "longevity and longevity dish".

1. Celery contains protein, carbohydrates, fats, vitamins and minerals, among which the content of calcium and phosphorus is high. The volatile oil contained in it has a strong aroma and can increase appetite.

2. Celery is a high-fiber food, which produces an antioxidant of lignin or intestinal lipid through intestinal digestion, which is an antioxidant that makes the skin less susceptible to external pollution and avoids acne and pimples. And its celery is high in iron, which can increase blood circulation and prevent pustules and pimples on the skin.

3. Celery also has high blood pressure, anemia, and sedative and other health care effects.

I believe that friends who have passed through Cantonese restaurants must have eaten such a dish [stir-fried squid with celery], this dish belongs to traditional Cantonese cuisine, one of the simpler dishes, the taste of celery is crisp, the squid is fragrant and delicious, the combination of the two is undoubtedly the icing on the cake, although it is relatively light, but it is definitely a proper meal. This issue of the food tutorial, Tianjian Food Square is ready to share with you the practice of [fried squid with celery], friends who like to eat squid, let's take a look at how to do it, friends who like food, don't forget to give me a little attention, I will update different food recipes every day, I believe there will always be a dish you want to learn!

Before we start making it, we first need to prepare the following ingredients: 1 celery, 1 squid, 5 cloves of garlic, 1 piece of ginger, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, and 2 tablespoons of water starch.

Step 1: Handle the ingredients: After the celery is cleaned, first use a scraper to remove the old tendons of the celery, and then change the knife to cut it into diamond-shaped pieces of uniform size, cut it and put it on a plate for later use.

After the squid is cleaned, peel it off from the edge, and then tear off the skin, removing the skin can reduce most of the fishy smell of the squid, the cleaned octopus first cut the long strip diagonally but do not cut it, and then cut the long strip vertically and do not cut it, so that the knife flower is diamond-shaped, and then change the knife to cut it into small pieces, the squid will be rolled up and brought with the knife flower, cut it and put it on a plate for later use, and then slice the ginger and garlic, put it on a plate for later use.

Step 2: After the ingredients are processed, boil the water, add 1 teaspoon of oil after the water boils, then put the celery into the pot and blanch for 2 minutes. Then pour the squid into the pot and blanch until it rolls up, remove and set aside.

Step 3: Heat the oil again, the oil temperature is about 5 hot, add ginger and garlic slices, stir-fry over low heat until fragrant, then add the blanched squid and celery, add 1 tablespoon of oyster sauce, add 1 tablespoon of light soy sauce, add half a teaspoon of salt, pour in 2 tablespoons of water starch, then turn on high heat, quickly stir-fry evenly, and you can put it out of the pot and put it on the plate.

Such a fresh and delicious, delicious and delicious [fried squid with celery] is completed, friends who like this food, just follow it and try it, to ensure that this taste will not disappoint you.

Alright, friends! This issue of the food tutorial [celery fried squid] is shared here, if you are in the process of reading this tutorial, there are steps that you don't understand, please leave me a message in the message area below this article, I will give you an answer immediately after I see it, if you have better suggestions, or better ways to eat, you are also welcome to leave a message in the message area to share! Of course, if you want to learn and don't have time for a while, you can also collect it first!

I'm the Tianjian Food Square to share food with you, thank you for reading, and we'll see you next time!

1116 Read.

The practice of stir-fried squid Wang Gang.

Cantonese stir-fried squid.

40 squid recipes.

Wang Gang taught you how to make spicy squid whiskers.

The method of stir-fried squid with celery is as follows:Ingredients: 1 squid (dried), 150 grams of celery, 5 grams of green onions, 5 grams of garlic, appropriate amount of peanut oil, 2 grams of salt, 5 grams of oyster sauce.

Method: 1. First of all, soak the dried squid and wash it softly. Wash the green onions, garlic and celery.

2. Cut the celery into small pieces.

3. Cut the green onion, garlic and squid.

4. Heat the oil from the pan and stir-fry the green onion and garlic until fragrant.

5. Add the squid and stir-fry for a while.

6. Add celery and salt and stir-fry until the celery is cooked through.

7. Add an appropriate amount of oyster sauce, stir well and remove from the pan.

The preparation of stir-fried celery with squid is as follows:

Stir-fried celery with squid is not only delicious, but also rich in nutritional value, and is deeply loved by the people.

Gastronomy recipe one

1. Materials.

1 squid (cuttlefish can also be used), celery, a little carrot, a little garlic, wine, ginger juice, salt, and oil.

2. Practice.

First of all, marinate the squid with ginger juice, salt, oil, etc., fry the marinated squid in an oil pan, and fry until the squid is slightly rolled and can be scooped up.

Stir-fry the celery and snow peas with garlic, the heat must be strong enough, fry quickly so that the vegetables do not turn yellow, and then season with a pinch of salt.

Add the previously fried squid, the wine, mix well, and put on the plate, so that a delicacy is born, remember, the wine should be put last, never put it when marinating the meat, otherwise, it will cause the meat to become moldy.

Gastronomy recipe two

1. Materials.

1 fresh squid, 200 grams of celery, appropriate amount of salt, 3 grams of soy sauce, a little sesame oil.

2. Practice.

Cut the fresh squid, cut it into sections, then cut it into thick strips, put it in boiling water and blanch it quickly, and remove it; Wash the celery and cut it into sections.

Heat oil in a pan, add celery and salt and stir-fry quickly, sprinkle a little water along the edge of the pan, stir-fry until the celery flavor comes out, add fresh squid, soy sauce and sesame oil, and stir-fry well.

Celery is rich in crude fiber, which can prevent and treat constipation; Squid is delicious and nutritious, rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis.

Condiments. celery (a handful) large squid head (one catty).

Condiments. Salt (to taste), monosodium glutamate (to taste), green onion (two), ginger (one piece), soy sauce (to taste), soy sauce (to taste).

Cooking utensils. Do not stick to the pan.

One. Wash the head of the squid (this squid is big enough, and a beard sells for about a catty), the head and leaves of celery, and the green onion and ginger for later use.

Cut the head of the squid into sections, make several knives on each squid, and mince the celery and ginger.

Three. Heat a little oil in the pot, add the green onion and ginger, stir-fry the acorn god until the green onion is white and slightly yellow, add the shredded squid, stir-fry, add salt, light and dark soy sauce, and stir-fry for 2 minutes.

Four. Add the chopped celery, stir-fry for one minute, and add an appropriate amount of MSG.

Five. Put it in the pot and get out of the pot, it is very fragrant and fresh.

This site will share with you the method of stir-fried celery with squid. Have you learned the cooking steps, the time required, and the seasoning combination of stir-fried celery with squid? We will teach you how to cook squid and sautéed celery with our hands.

If you want, you can make the squid and sautéed celery nutritious and delicious. Hurry up and make you and your family a delicious meal. I look forward to you sharing the results of the squid and celery recipe.

Hello! The delicious way to stir-fry squid with celery is:

Prepare the ingredients first:

1 handful of celery, 1 fresh squid, 1/2 chili, 2 garlic, 2 tablespoons chicken broth mix, 1 tablespoon rice wine.

To prepare stir-fried fresh squid with celery:

1. Clean the celery first, wash the delicious squid for later use, shred the chili pepper for later use, and peel the garlic.

2. Stir-fry the garlic in a pot until fragrant.

3. Then fry the celery slightly, add boiling water and simmer for 8 minutes.

3. Pour the shredded fresh squid.

4. Add 1 tablespoon of rice wine to remove the fishy smell of squid.

5. Add some chili pepper to add color and flavor, pay attention to the need to remove the chili seeds.

6. Adjust the taste before starting the pot and enjoy it, half a chili pepper needs to be seeded, so that the squid fried with a little spicy celery has the best taste.

Before starting to cook celery fried squid, we need to prepare the following ingredients: 1 head of celery, 1 squid, 5 cloves of garlic, 1 slice of ginger, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of water starch. Once the celery is washed, scrape off the old ribs of the celery with a spatula and cut the knife into small, evenly sized diamond slices.

After cutting, the plate is set aside. After the squid is cleaned, stay away from the edges, then tear off the squid skin, removing the squid skin can reduce most of the odor, when cleaning the octopus, first cut the strips diagonally but do not cut off, cut the strips vertically and do not cut them off again, let the knife diamond-shaped flower, and then change the knife and cut it into small pieces, doing so will make the cost of the squid roll up with a knife, cut the plate after sparing, and slice the ginger and garlic before eating. Blanch the parsley in a pan for 2 minutes.

Remove the parsley from the pan and place on a plate for later use. Pour the squid into the pan, blanch until rolled up, remove and set aside.

Add small ingredients, fry green onions, ginger and garlic until fragrant, add Hangzhou hot sauce and beauty hot sauce, fry twice, add Lao Gan Ma's first burst soy sauce, chicken essence, chicken powder, add appropriate amount of water and seasonings, add calamus, cook for about a minute, add pepper oil, stir-fry over high heat, if you want to be spicy, fresh squid will be more abundant, in addition to cooking, you can also eat directly, or teppanyaki, stew, cooked, fried directly and other practices.

Separate the head and body of the squid, open the abdomen, you can see that the squid has a transparent periosteum in the abdomen, take it out, and then carefully tear off the black film on the outer layer of the squid, and rinse it repeatedly with clean water; First of all, prepare the ingredients: about 500 grams of Lula (it must be fresh squid, it is not good to soak hair), I have green onion roots, 2 red pepper roots, 2 green pepper roots, 1 ginger slice, 3-4 garlic cloves, 2 grams of salt and sugar, 30 ml of soy sauce, 3 grams of cumin powder. Wash the squid, cut it into small pieces, add salt, chicken essence and oyster sauce, add water to the pot, put Lulara in the water, pull her out and pour the water.

Add oil and pepper to the pan and sauté until the pepper is almost cooked. Add the squid, salt, chicken essence and oyster sauce.

Then bring the water to a boil, and when it comes to a boil, pour the water over the Lula section and cook for about 10 seconds. You can't cook for a long time, but Lula's meat will get old and not tasty. Just watch Lula change color.

First, we need to process the celery and squid, then add garlic, salt, soy sauce, and thicken the starch.

Ingredients: celery 200g squid (fresh) 100g Accessories: red pepper 30g.

Seasoning: 5 grams of soy sauce, 5 grams of starch (peas), 3 grams of salt, 3 grams of sugar, 3 grams of vinegar, 1 gram of pepper, 10 grams of white wine, 20 grams of vegetable oil.

Preparation of celery squid:

1.Wash the celery and cut it into sections; Wash the red peppers, remove the seeds, and cut into shreds for later use.

2.Wash the dried squid, soak it in water for half an hour, and then cut it into thin strips 5 cm long.

3.Heat the pot, add 20 grams of oil, add the squid and fry until curly after the oil is hot, then put in the celery segments and red pepper shreds and stir-fry well, and season with seasonings (5 grams of soy sauce, 5 grams of starch, 3 grams of salt, 3 grams of sugar, 3 grams of sugar, 1 gram of pepper, 10 grams of liquor, 20 grams of water).

Stir-fried squid with celery.

Therapeutic effect: replenish deficiency and nourish qi, clear heat and detoxify.

Nutritional value: protein, vitamin A, B, C, P, dietary fiber, calcium, iron, phosphorus, taurine suitable for people: the general population can eat, especially suitable for constipation, weakness, heat and other contraindications: people with spleen and stomach deficiency and cold eat less.

Required Materials: The main ingredients are celery, squid, green onion, ginger, salt, chicken essence, oil, sesame oil, oil consumption, pepper, cooking wine Method 1 Squid is cleaned; Cut into strips, boil water; Cut the celery into pieces.

2. Heat oil in a pot, add celery and squid and stir-fry until fragrant.

3. Then put the cooking wine, pepper, oil, salt, and chicken essence into the pot and stir-fry, pour in sesame oil.

Efficacy and function.

Parsley has the effects of promoting appetite, diuretic and laxative, calming the liver and clearing heat, removing annoyance and reducing swelling, cooling blood and stopping bleeding, strengthening the stomach and blood, moistening the lungs and relieving cough, lowering blood pressure and lipids, and strengthening the brain and calming the body. Squid has the effects of tonifying the kidneys and strengthening yang, clearing milk and anti-toxin, dissolving stasis and detoxifying, nourishing blood and consolidating essence, appetizing and dissolving phlegm. Stir-fried squid has the effects of clearing heat and detoxifying, appetizing and dissolving phlegm, replenishing deficiency and nourishing qi, diuretic and laxative, tonifying the kidney and strengthening yang, lowering blood pressure and lipids, and strengthening the brain and calming down.

If such foods are matched with each other, they can have the effect of tonifying the kidney, soothing the nerves, and are good for lowering blood pressure and lipids, and can also have the effect of clearing heat and detoxifying, and celery can also have the effect of lowering blood pressure, so you can eat it often.