Why do someone have hard ligaments and why do ligaments get hard

Ligaments are very stiff, mainly caused by congenital and acquired factors.

Congenital ligaments usually do not have a great impact on the human body, under normal circumstances, men's ligaments are hard, mainly suitable for explosive sports, such as running, football, boxing, etc.; Women's ligaments are much softer than men's, making them more suitable for dance, yoga and other movements.

A strong ligament can also be caused by acquired factors, such as a strain or cold on the ligament, which will cause the ligament to gradually weaken and become stiff. If the ligament is too hard caused by acquired factors, the patient should pay more attention to rest in daily life, and apply hot compresses and massages to the local area to promote local blood circulation.

In this case, it is recommended that you do not over-stretch. Prevents ligament strain. Exercise gradually, not in a hurry. At present, it is recommended that you pay attention to rest, prevent excessive activity, and can appropriately carry out local physiotherapy, barbecue and electricity, and then exercise after full recovery.

According to your description, pulling ligament exercises requires daily exercise to achieve the desired effect, if you have to start from scratch with an interval of a few days, and you must fully warm up before exercising, you can't rush it, otherwise it is easy to get injured, so you must make a plan and persevere.

Because of the lack of exercise, of course, some people are born with soft ligaments, and this also has bone problems.

Ligaments need to be pulled up to soften. You have to practice often. Yoga is a way to train the flexibility of the ligaments.

Maybe you're missing exercise! It is recommended that you insist on running in the morning and doing some fitness exercises, and you can also bet on your legs, and you can stick to it for a period of time, and you can't give up halfway! I believe you can succeed, come on!

The ligament is like a rubber warp, you pull the ligament every day is equivalent to you have been pulling the rubber warp, it will be stretched, if you don't pull it, it is equivalent to loosening the rubber meridian ligament and slowly contracting. The explanation is clear enough!! 1

Flexibility develops quickly, fades quickly, and if you don't practice ligament contraction for a few days, it will lead to a decrease in flexibility! This is normal.

There is no absolute body shape ligament loose, what body shape ligament tight, it is not a simple thing to pull the ligament apart, of course, it is not excluded that individual people are indeed easier to pull apart, but often in this case, his other aspects may be more general, such as poor strength, poor resistance to hits, poor endurance and so on! But in general, it's not too bad! Even if the ligament goes in, his other qualities may be better!

It's all the same. As long as you stretch every day, it will be better.

Yes, my friend cried all afternoon because he was forced to do ligament exercises by his coach......But after success, the effect is very good, and you can say a horse!

It's very painful, don't deadlift, be careful of injury.

Can't deadlift, easy to strain, little by little.

It's hard, persevere, and you'll succeed.

Just feel it for yourself.

The key is to see if the person's legs are long.

The hardness of the ligaments has a lot to do with the individual's constitution, age, gender, and so on.

Everyone says that each has its own merits, the ligament is hard, because it has not been pulled apart, to say explosiveness, many are innate, and the white muscle must be theoretically natural explosiveness, so I think that the ligament is hard and has nothing to do with practicing martial arts, talent is very important, and martial arts should be practiced from an early age!!

High-sided legs, side kicks, down splits, forward kicks. It's all about ligaments, and these are all must-haves for martial arts! If you practice routines, then don't learn them at all.

The ligaments are hard, and pulling the ligaments can hurt you to death! When I was practicing sanda at a martial arts school, I saw some people faint when they tore their legs and were sent to the hospital! What a speechlessness!

There is definitely a district bai

No, mine is hard too, but don't

If you are in a hurry, it is easy to hurt the ligament, and you will not be able to go down in your life.

Go back, first of all, you have to find the other party's answer, insist on practicing every day, endure it when it hurts, and it will hurt more the next day, but it won't hurt when you go down in a few days, it's best to guard you with someone who has authority, so that you don't dare to be lazy because of the pain, I'm from the school dance troupe, I can't go down before, I have to practice every day in school, someone guards, and now I can go down, I'm super hard, I believe you can stick to it.