Why is there a sudden ligament strain

Repeated ligament strains may be precipitated by long-term compound sports ligament injuries. Long-term load exercise ligament site and muscle damage induce strain, which will cause pain and swelling symptoms, and will also be accompanied by unfavorable bending, and in severe cases, it will affect the positive anxiety, you can follow the doctor's guidance to take oral blood circulation and blood stasis removal drugs**. During the drug** period, it is necessary to avoid exercise, reduce the amount of activity, and try to stay in bed as much as possible, which is conducive to injury recovery.

Eating fruits, vegetables and meat in moderation, supplementing protein and trace elements in the body, can promote the improvement of injuries, and using more towels to apply local hot compresses can improve swelling symptoms.

A ligament is the tissue that connects two bones. There are two most common types of ligament strains: ligament strains on the outside of the ankle joint, which is what we usually call crooked feet; and ligament strains in the knee joint (detailed in the Knee Pain section later).

Swelling and bruising can occur at the site of a ligament strain, and the best way to get a ligament strain is to do the following immediately after the strain:

1.Rest, stop exercising immediately, and don't put any more weight on the injured joint2Cold. Ice cubes or other cold compresses can help reduce pain and swelling because lowering the temperature can reduce blood circulation. Apply a cold compress for 15 to 20 minutes three to four times a day.

3.Oppress. Compression of the injured area with bandages or other methods can reduce bleeding and bruising. The tightness of the bandage should be moderate, you can feel the pressure but it won't make your ends tingle or ischemia.

4.Elevate the affected limb. The main purpose of elevating the affected limb is to reduce swelling and promote blood return.

It should be treated by a specialist, who points out that once the ligament is injured, even if it is the first injury, it should be treated by a specialist.

The ligaments are white bands of connective tissue. It is tough, elastic, and can hold bones together and hold certain organs in place. The function of ligaments is to strengthen the joint, maintain the stability of the joint during movement, and limit its movement beyond the physiological range.

Injuries occur when the ligaments are stretched beyond their capacity to tolerate non-physiological activity caused by violence.

There is no big sequelae, 1 some strain parts may have swollen bags, 2 strain parts are also prone to secondary contusions, be careful when exercising.

Ligaments are lax, and joints are unstable.

It should be treated by a specialist doctor, and experts point out that once the ligament is injured, even if it is the first injury, it should be treated by the specialist and the silver family should be treated.

Ligaments are cords of connective tissue that connect bone pieces to each other, closely parallel to elastic fibers. After ligament strain, local swelling, pain, tenderness, and bruising may be seen with subcutaneous hemorrhage. It is very important to properly manage joint ligament sprains at an early stage.

Because ligament tissue is not easy to regenerate and recover, if it is not treated properly or misdiagnosed, it may become a chronic disease, and it may remain dysfunctional, and it is easy to re-damage in the future.

Opinions suggest that ligament strains are recommended to use [regimen. Bone viability].

1. Warm up. Move the joints of your head, hands, waist and legs, and then jog for 15 minutes. (It is easier to pull the ligament ligament after jogging, and the ligament is loosened by the ligament and the ligament is loosened).

Second, it is to pull the ligament. In several steps. Start with your ankle, sit down, place your left foot on your right knee, and hold your left ankle with both hands for two eight beats.

Then, hold the position and press down on your knee with one hand for two eight beats back and forth. Then hold the position and lower your left leg, then press your right leg, trying to keep your belly close to your leg. Four eight-beats.

Change feet, the same. And then the legs. Stretch your legs flat and press your body down, asking for the same as above.

Third, it is a vertical fork. How deep can you go down, it is best to stick to the ground, and the back foot is required to be close to the ground, and the upper body is upright. (both legs).

Fourth, it is a horizontal fork. Heels to the ground, feet hooked, the rest of the requirements are the same as above.

Fifth, it is to press the crotch. (The posture is ugly, I haven't seen a frog, although it is not and it is not far away.) It works well though. Trying to separate your knees on the ground, be careful not to lie on the ground, rent your hands to support you, and press your hips back and down, the highest level is to be close to the ground.

The six evils are trembling, and it is the instep. Kneel on the ground with your instep on the ground, lie backwards, and place your back on the ground at the highest level. Be careful not to raise your knees.

The consequences of a ligament strain depend on the extent of the strain. Minor strains heal quickly after rest and local immobilization, and in severe cases, local dysfunction caused by pain!

Surgery for complete ligament rupture**, repair the ruptured ligament to avoid joint instability and affect joint function in the future. If the ligament is strained and torn, it is best to use traditional Chinese medicine to reduce swelling and relieve pain**, which can promote the absorption of local tissue exudate as soon as possible, quickly relieve pain, eliminate swelling, and help heal. Proper immobilization to prevent ligament relaxation.

Introduction] ligament strain, the general wheel mold refers to the injury of the collateral ligament of the knee joint. Sports, traffic accidents, and activities of daily living are common causes of ligament injuries. Contact violence and non-Lachun contact violence can lead to ligament strain.

Under the force of force, valgus or varus of the knee is the mechanism of medial collateral ligament injury. The knee is mildly flexed at the time of injury, forcing the knee to valgus excessively under the force of force.