When playing basketball, there will be a tearing sensation in the middle ligament part of the sole o

First of all, I agree with the analysis on the second floor.

Personally, I think it is caused by fatigue + insufficient nutritional supplements!

I also play basketball, and you will appear after I play ball for a long time. But I practice sports, except that unless it's very intense, you can imagine what you say.

Personal advice. First: Warm up!

Most people don't pay attention to warming up before playing basketball. This is also a direct factor in many basketball meniscus injuries!! Painful problem for your feet. Place the center of your foot on the step ridge. Focus on squeezing the plantar ligaments at the center of the foot!

Second, pay attention to timely energy replenishment before, during and after exercise! For example, water, sugar, inorganic salts. The best thing to do is to bring your own bucket of water in advance (put in rock sugar, some salt in advance).

Thirdly, if the body is overtired. Pay attention to scalding your feet with water at night, and put some salt and white vinegar in it. It plays the role of blood activation, anti-inflammatory and emollient! Plus, press the ** on the foot casually. (The feet are full of acupuncture points, you just press it casually).

And when sleeping, put your feet under the mattress higher to increase the blood return speed of the extremities of the limbs! It can recover from fatigue quickly!

Personal experience of playing for many years, I hope it will be useful to you.

It's tired, pay attention to rest, young people, play balloons, you have the strength to die, how good your body is, you can't stand it if you're overtired. Believe me, it was the same when I was on the school team, and it hurt to walk for a while. In the middle of the soles of the feet, it looks like the foot is about to break.

By the way, I'm a little flat on one foot, what about you? Flat feet are less resistant to fatigue.

1. Soft soles may also cause damage to the soles of the feet, because your force and focus are concentrated on the forefoot and heels, then the middle of the sole will continue to bulge and compress the nerves on the soles of the feet, causing pain.

2. Your movements are not standardized, and the force is always concentrated at a certain point of one foot, resulting in stress concentration injury, just like Yao Ming's ankle, which will cause irreversible damage over time, and you must be careful When you are usually playing or training, practice more foot power techniques and diversified movements, please be careful.

3. Go to the hospital for a check-up It may be neuropathic pain that is solved by physical techniques such as acupuncture and massage.

Tiredness, not resting well, lack of energy will also be like this.

It should be that you haven't done enough warm-up exercises, so do enough preparation activities before the next game, especially the wrist and ankle joints.

I also have this situation, I am swimming and the sole of my foot is cracked, and it hurts after it is better, it's nothing, as long as I have confidence in playing basketball!

And I've tried it, and it's a matter of shoes, and you need to wear basketball shoes, not cloth shoes or pullback basketball shoes

That's so tired that you need to rest.

Hehe, it's okay, I play a lot, this is caused by your body not moving, a slight exercise, in the fight!! It's okay, it's okay!! Hehe, I sometimes jump like that in the back of my feet, maybe it's a nerveache!! Normal!

I don't know why, I had it in high school, so be careful. It's not too much of a deal, it's good after a long time. I guess it's a lack of calcium.

You can go to the Chinese medicine massage, if you are not at ease, it is best to take a film, the old Chinese medicine doctor can know what is wrong with a touch.

It may be that your feet are bent too violently and you have strained your tendons, or it may be that you have jumped too much, resulting in strained plantar muscles, it is recommended that when you play basketball, don't use too much force and too hard, rub the soles of your feet when you go home to rest, spray a little Yunnan Baiyao, it should work, and this will also happen when I play basketball.

If you should have a torn ligament or a cruciate ligament injury or an Achilles tendon injury, it is recommended that you go to the hospital for more physiotherapy and do not do strenuous exercise!

I've had this symptom before, and after a while, it got better.

It is recommended to go to the hospital, you listen to this very serious introduction, I am a doctor, now you can go and do some foot massage.

Normal phenomenon, more massage and blood can be done, usually playing ball and walking does not hurt, that is because your attention is no longer on the soles of your feet, it hurts when training, that is your inner rejection of training, attention is all on the feet, it is difficult to think about it without pain.

I think, first of all, you should explain the situation to the coach, people's hearts are flesh and blood, he is also engaged in sports, you should understand the impact of this on you; Secondly, you can soak your feet in hot water, and then massage the soles of your feet yourself (generally sports people have common sense in this regard), if it still doesn't work, then go to the hospital as soon as possible.

This is a reaction to ligament fatigue, see a doctor.

That is, you have already suffered a sports injury, don't fight anymore, go to the doctor quickly.

It may be pain caused by local soft tissue and ligament injuries!

It is recommended to use hot towels and traditional Chinese medicine fumigation hot compresses, topical application of safflower oil, oral blood circulation and blood stasis removal drugs, if there is still no effect, seek medical attention in time, do not delay the time of diagnosis.

Does this tearing pain occur in the center of the foot?

If it is, it is a cold.

Wear a pair of thick socks, warm pants and shoes, and wash your feet in hot water at night, and you will be fine in two or three days.

Analysis: Hello, according to your condition, it is often caused by soft tissue injuries.

Suggestions: In this case, external drugs, anti-inflammatory and pain-relieving drugs, traditional Chinese medicine, physiotherapy, etc. can be used in general.

There is a lack of water in the body, so drink plenty of water.

It is plantar fasciitis, we should pay attention to it, and I wish it a speedy day.

The anterior cruciate ligament is rarely injured alone, but is often accompanied by medial and medial collateral ligament or meniscus injury, and knee magnetic resonance imaging can confirm the diagnosis. If the anterior cruciate ligament is ruptured or partially ruptured and requires surgical suture, the external fixation should be performed for 4-6 weeks after surgery, and the external fixation should be removed and the functional exercises should be carried out step by step.

Recover well and be sure to warm up before playing.

The interspinous ligament is located deeper between two adjacent spinous processes, and is thin and weak, not as tough as the supraspinous ligament. The interspinous ligament of L1 L3 is divided into four parts: anterior, anterior, middle, and posterior middle, and the interspinous ligament of L4 L5 and L5 Sacrum 1 has only three parts: anterior, middle, and posterior, and each part is arranged intersecting. The interspinous ligament is distributed with the posterior branch of the lumbar nerve, and the supraspinous ligament plays a role in limiting excessive forward flexion of the spine.

In daily life and work, the flexion and extension of the lower back often separates and compresses the spinous process, causing the various parts of the interspinous ligament to rub, stretch and squeeze each other, which can cause degeneration over time. On this basis, once the factor of trauma is added, the ligament may be relaxed, ruptured, and perforated, resulting in interspinous ligament damage. Moreover, the supraspinous ligament is often absent in the lumbosacral region, so the interspinous ligament is subjected to greater tension when extremely bent over; When the knee is bent in an upright position, the pelvis is fixed in the supinated position, and the interspinous ligament is highly stretched, which is the reason why interspinous ligament injuries tend to occur in the lumbosacral region.

Interspinous ligament injury, especially rupture, is often combined with supraspinous ligament rupture above lumbar 4.

The main clinical manifestation of interspinous ligament injury is a significant history of trauma, which is immediately followed by low back pain, pain and tenderness located in the middle between the two spinous processes, and exacerbated by heavy pressure. The pain can be aggravated after exertion and when bending over, the pain can be temporarily relieved after rest, the pain can be temporarily relieved after the local pain point is closed by Nufkaine, and the tenderness is as before after the drug disappears. Limited lumbar forward flexion.

Lateral radiographs taken in the state of lumbar forward flexion after the pain point closure can show widening of the spinous space, and lumbar interspinous ligamentography can show partial rupture, complete rupture, relaxation, or perforation. Although lumbar interspinous ligamentography has certain reference value, it can be as high as 70% if there are lesions and the contrast is normal. Yes, but it's better to be careful, many of them are healed for a period of time and then torn [such as a year] The exercise should not be too intense.

Also, I would like to ask which part of the tear is, but most of them are like the above.