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Anonymous users2024-02-12Running is a very good one.
Fitness exercises. However, very.
Multiplayer. I often feel it when I run.
Abdomen. Pain.
Sudden cramps in the legs, and even the feeling of their own "bones". U.S. "Cyber M.D."**Near** Dao, United States.
Athletic associations. It is pointed out that as long as you have the relevant knowledge, you can deal with these problems on your own.
Pain on one side of the abdomen.
Many people experience pain on one side of their abdomen when running, and when this happens, the first thing to do is to determine if they have it.
Gastrointestinal disorders. Before exercise.
30 minutes. Whether or not you have eaten within. Excluding these factors, this condition may be caused by spasms in the diaphragmatic muscles (the place separating the chest and abdomen), as long as the breathing is adjusted and exhaled.
As you inhale, press the diaphragm muscles with your hands and slow your steps.
Skeleton. Joint ringing.
A lot of people run with their arms.
There is always a "clacking" sound in the legs and other parts, which is because of the tendons when the joints move.
Ligament. It will displace, and when the tendon ligament returns to its original position, it will make a sound;People with arthritis also make this sound when they run because arthritis destroys the interarticular space.
Cartilage tissue. As a result, the joint contact surface is no longer smooth, and a sound is produced when rubbed. If there is a pain in the joints, stop exercising immediately.
Leg cramps. This is a sign of severe spasm of the muscles. The muscles contract continuously too quickly, the relaxation time is too short, localized.
Metabolites. Lactic acid.
This condition is caused by the increase in muscle contraction and relaxation that are difficult to coordinate. At this point, you can stop and stretch.
Limbs. Or immediately grab the cramp leg on the side with your hand.
Toe. Slowly straighten your feet and then stretch your legs vigorously to reduce the pain.
Muscle aches. The main manifestation of muscle soreness is a burning sensation in the muscles, which many people refer to as "lack of oxygen". The most effective way to do this is to slow down or end the exercise.
Stiff legs. It felt like lead was poured into my legs. When you're in.
Limit. If you run in the range for too long, it will cause.
Muscle fibers. Damaged. At this point, be sure to slow down your pace to avoid permanent damage.
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Anonymous users2024-02-11If you have muscle cramps while running, you should stop exercising immediately, and then massage and stretch the cramped area, which can be relaxed by reverse traction, pressing and kneading, and at the same time, you should pay attention to rest to prevent cramps again.
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Anonymous users2024-02-10Hello, at this time you should stop running immediately and gently rub the cramping area until it is relieved.
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Anonymous users2024-02-091. Massage. The acupuncture points used for massage include Chengshan, Zusanli, etc., and the muscles around the legs can also be massaged to relieve symptoms
2. Hot compress. Apply a hot towel to your leg muscles, and the results will be even better if you can combine it with a massage. Be sure to dry the water on your legs after applying a hot compress to keep it cold;
3. Hold the foot on the cramped side with your hand, press the leg, and press down on the knee with the other hand at the same time, so that the leg is straight, and repeat this action until **;
4. Put the foot of the cramped leg on a nearby fixed object, and press the ball of the foot back as much as possible until the cramp is relieved.
Running leg cramps are often caused by insufficient warm-up before exercise or relatively cold during exercise, at this time, the following treatment should be carried out: 1. To keep the legs warm, you can use thicker clothes or hot towels to apply hot compresses to the cramped legs, which can relieve the symptoms of leg cramps. 2. It can be sprayed with medicine, such as the spray of Yunnan Baiyao spray or other anti-inflammatory and pain-relieving drugs, such as the application of voltarin ointment, which will also play a role in relieving leg cramps.
3. You can also brake the legs, do not carry out leg activities after leg cramps, and continue to do activities only after the leg cramp symptoms are relieved, and take appropriate rest. Therefore, before running, be sure to warm up well and keep warm.
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