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Fruits and vegetables, to winter should be eaten for a while, in addition to some ingredients are also suitable for cold weather to eat, such as sweet potato vermicelli, flour skin, etc., good water absorption, full of toughness, whether it is cooking or iron pot stew, adding some are delicious.
This time, the fast dish for dinner made by the flowers is the food used in the picture below, and my mother has always liked to eat it. Round cakes, this is the sweet potato flour skin, some of the flour skin is a higher one, but it is so small and round that it is more convenient to soak in a bowl. In summer, after soaking, it is made into delicious cold dishes, such as shredded chicken flour skin and spicy powder skin, which are especially spleen-strengthening appetizing meals.
After the frost, sometimes vegetables and fruits are affected by frost damage to the production volume, the price rises and falls significantly, at this moment we want to match nutrition, you can be in the case of cooking vegetables, add mushrooms, sweet potato noodles, noodles and other foods, and then add some vegetables and fruits, so nutritious, the taste is more refreshing.
A dish of cucumber sausage fried noodles, the taste is clean, fragrant but not greasy, share with everyone: [cucumber meat sausage fried noodles] Food prepared in advance: 8 small noodles, 3 meat sausages, a cucumber, minced green onions, minced ginger, appropriate vegetable oil, light soy sauce, soy sauce, salt.
I use the original sausage of the active volcano grilled sausage that is common in online shopping, and the grilled sausage can be fried in an air fryer, blanched, and steamed. Three grilled sausages are cooked and cut into small round slices; After soaking the powder skin to soften, clean it again, and then slice it; Remove the stems of a cucumber and slice it, and prepare a small amount of minced green onion and ginger.
Put a small amount of vegetable oil on the wok, bring to a boil, add the minced green onion and ginger to stir-fry until fragrant, and pour in the sausage after 30 seconds. Then put in the flour skin, add a large spoon of light soy sauce and a small amount of salt seasoning, pour a little warm boiled water here, stir-fry evenly and cover the lid and simmer for three minutes, so that the flour skin can fully digest and absorb the juice.
When the time is up, add the cucumber slices, stir-fry well, and then go up and down for a minute. I forgot to take out the raw pork to thaw it with meat sausages, and it is okay to put in the dumpling filling and fry it into minced meat. Ingredients such as vermicelli, sweet potato vermicelli, and vermicelli are more delicious when added with a hint of meat, because this ingredient does not have a taste of its own, and it is all up to digestion and absorption of sauces and sauces to enhance freshness.
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I think the first thing is to prepare the ingredients, which must be rich, and then you can boil the oil, and then add the ingredients to the flour skin, add green onions, ginger, garlic and other seasonings to stir-fry, and secondly, I think when we make the flour skin, we can use some radish shreds, peanuts, beans and cucumber shreds, green pepper shreds, and onion shreds are better.
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The noodles can be paired with some water spinach, as both dishes are crispy, and they look more appetizing after pairing.
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The powder skin is matched with the fragrant dried skin, which is extremely delicious, not only the color is transparent and bright, but also the taste is slightly spicy and dry, and the taste is springy, and it is delicious and eats.
Method: 1. Dry and clean, drain and cut into thin strips;
2. Wash the powder skin with water, tear it into small pieces, and cut it with a knife;
3. Remove the stems of the green peppers, wash them and cut them into shreds;
4. Wash the dried red pepper and cut into shreds; Ginger shredded; Prepare an octagonal petal and a few peppercorns;
5. Add an appropriate amount of cooking oil to the wok, add star anise, Sichuan pepper, ginger shreds and dried red pepper shreds, and stir-fry until fragrant;
6. Add dried fragrant and stir-fry over medium-low heat until crispy, but not too dry, almost, and the heat is controlled by yourself;
7. Add a little white sugar to enhance freshness;
8. Add a little salt, don't put too much here, you can taste the taste before coming out of the pot, and you can add more if it is light;
9. Pour in a spoonful of light soy sauce and stir-fry evenly;
10. Add shredded green pepper and stir-fry until broken;
11. Add the flour skin, stir-fry over high heat until the color becomes crystal clear, and add a little balsamic vinegar;
12. After stir-frying evenly, it can be removed from the pot and put on a plate.
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Flour skin is a general term for thin slices of food made from rice, sweet potato starch, mung bean starch, potato starch, broad bean starch, etc. There are two kinds: fresh and dried, the fresh one is eaten immediately, and the dried one is easy to store and sell. Flour is a traditional food made from starch, which is suitable for farmers to make at home, and the tools are simple.
Below I will share with you the method of stir-frying with flour skin.
Material. Pink skin. Coriander. Garlic. Cooking oil. Salt. Essence of chicken. Soy sauce.
Method. 1.Soak the dough in hot water and cut the parsley into sections.
2.Heat a small amount of oil in a pan and add the garlic paste. Then add the flour skin. Stir-fry for a while, adding a little water.
3.Stir-fry for a while, then add salt, chicken essence and soy sauce to taste.
4.Finally, add the coriander and stir-fry the coriander, and then remove from the pot.
Material. 1 piece of cold skin (flour skin), a little cooked sesame seeds, 1 small piece of cucumber, 1 small dish of fried peanuts, aged vinegar, dripping soy sauce, a little salt, oil chili.
Method. 1. Cut the cold skin into thin strips and shred the cucumber.
2. Put the chopped cold skin and cucumber shreds in a large bowl, add aged vinegar, a few drops of soy sauce, a little salt, and oil chili pepper and mix well.
Tips. Material.
30 grams of mung bean jelly skin, 30 grams of cucumber, 10 grams of sesame paste, 10 grams of soy sauce, 5 grams of minced garlic, 10 grams of vinegar.
Method. 1.Take a bowl, pour in the mung bean jelly skin, add an appropriate amount of warm water for about 5 seconds, then take it out, drain it, and cut it into strips for later use.
2.Wash the cucumbers, slice them and set aside.
3.Take a plate and put the mung bean jelly skin in method 1 and the cucumber slices in method 2 on the plate for later use.
4.Take a bowl, add all the seasoning ingredients, mix well, pour on the plate of method 3 and enjoy.
Material. 300 grams of fresh carp meat, 100 grams of dry flour skin, 25 grams of green persimmon pepper, 20 grams of red pepper, 10 grams of green onion, 15 grams of sweet noodle sauce, 10 grams of cooking wine, soy sauce and sugar, 30 grams of lard, 600 grams of chicken broth, 2 grams of refined salt, 10 grams of sesame oil.
Method. 1. Break the powder skin into small pieces and soak it in warm water until soft. Net carp meat cut into strips. Shred the green onion. Slice green and red peppers.
2. Add chicken broth, sweet noodle sauce, cooking wine, soy sauce, sugar, lard, shredded green onions, and refined salt to a boil, add the fish strips and cook slightly.
3. Add the flour skin, green pepper slices and boil until the flour skin is cooked thoroughly, pour in sesame oil, and remove from the pot.
Tips. Peculiarity.
The meat is tender, the powder skin is smooth and soft, and the soup is wide and thick.
Tips for action. When cooking, use a hand spoon to gently push and stir-fry to avoid stir-frying.
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It is more delicious when served cold, because the staple food of vermicelli has a very good taste, and it is also especially suitable for eating cold salad in summer.
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Individuals will choose cold salad, because flour skin is a food that is particularly suitable for cold salad, and the cold salad has a rich taste, which can open people's appetite.
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Personally, I think the cold salad will be more delicious, and I usually use cold noodles and add an appropriate amount of sugar and vinegar, which tastes sweet and sour, and super delicious.
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1. Ingredients: 2 pieces of flour, 8 chili peppers, 1 chives.
2. First of all, choose fresh ingredients and wash them. The color of the pink skin should be positive, and the texture should have a certain hardness. Chili peppers and chives should maintain a certain freshness, otherwise the aroma of the dish will be affected.
3. Cut the flour skin prepared by Kaida into long strips, cut the chives into sections, and cut the chili peppers into shreds. To add points to the dish, it would be better to add a red pepper.
4. Pour an appropriate amount of salad oil into the pot, and cook until it is 80% hot, then add the chopped chives and red peppers.
5. Add the chopped flour skin and the chopped green pepper shreds, and stir-fry with a spatula to stave the two stars.
6. Add an appropriate amount of five-spice powder, salt, light soy sauce, sweet oil, balsamic vinegar to the pot, and then stir-fry evenly.
7. After the flour skin in the pot is fully cooked, add an appropriate amount of chicken essence to improve the freshness, and then stir-fry evenly.
8. Put the fried delicious noodles on a plate and serve.
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Don't look at the egg scrambled noodles skin is a simple rice, it is definitely a delicious dish when it is fried, there are vegetables and eggs and staple food, and the nutrition is comprehensive, I love to eat egg scrambled noodles, and I will share my practice below:
Ingredients: 2 eggs, 2 flour skins, an appropriate amount of green and red pepper shreds, 2 small green vegetables, 1 green onion, 1 powdered skin, soaked in warm water for 15 minutes, soaked soft and then taken out for later use.
2. Beat 2 eggs, add a pinch of salt and stir to disperse, set aside.
3. Shred the green and red peppers, wash the small greens, and set aside.
4. Heat the pan with cold oil, pour in the eggs, quickly slide them into small pieces, and put them out after cooking.
5. Put oil in the pot, pour in the chopped green onion and stir-fry until fragrant, put the flour skin and fry well, put the eggs, green and red pepper shreds, small green vegetables, add salt, light soy sauce, dark soy sauce, pepper, fry for a while, pour sesame oil, sprinkle with chopped green onions. That's it.
Green and red peppers and small greens are added to it, which is beautiful in color and more comprehensive in nutrition.
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Flour skin is usually eaten with cucumbers. If you want to stir-fry, you can stir-fry it with ham sausage.
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If you want to fry the noodles with the vegetables, you can use some green vegetables or meat slices in some factories are very good, and the two are quite good when they quarrel together, and the taste is also good.
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If he is fried, he can also soak the vermicelli, and then fry the cabbage, and then mix it between the two sides in the future, and add condiments.
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Ingredients.
Appropriate amount of vermicelli, appropriate amount of onion, appropriate amount of king oyster mushroom, appropriate amount of green pepper, appropriate amount of red pepper, appropriate amount of green onion, appropriate amount of oyster sauce, appropriate amount of cooking wine, appropriate amount of light soy sauce, appropriate amount of sugar, appropriate amount of vinegar.
The steps of how to make home-cooked fried noodles:
1.Prepare the ingredients.
2.Shred green and red peppers, onions, and oyster mushrooms.
3.Heat oil in a pan and stir-fry the shredded onion.
4.Add oyster mushrooms and stir-fry.
5.Then add the flour skin and green and red pepper and stir-fry, add a little water and cover and simmer for 2 minutes 6Add a little oyster sauce, sugar, cooking wine, light soy sauce and vinegar to the bowl to make a sauce7
Pour in the sauce and stir-fry over high heat so that the sauce evenly penetrates into the dish, sprinkle with chopped green onionsRemove from the pan. The color is bright, the powder skin is soft and tender, and the taste is chewy.
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If you have a light taste, you can fry the noodles directly with shredded green peppers. You can also make cold salad, with cucumber shreds, peanuts, light soy sauce, vinegar, chopped green onions and other mixed vegetables to eat.
If you go with meat dishes, it is also delicious to make stews.
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Stir-fried chicken with vermicelli.
Ingredients: chicken, flour skin, radish, coriander, garlic.
Method: 1. Cook the flour skin. Remove and put in cold water for later use; 2. Shred the carrots, cut the coriander into sections, and slice the garlic; 3. Shred the chicken, add starch, light soy sauce, salt and five-spice powder, mix well and marinate for 10 minutes; 4. Heat oil in a pot, fry shredded chicken to change color and set aside; 5. Continue to heat the oil, add garlic and carrots until soft; 6. Remove the flour skin into the pot, add salt, chicken essence, and a little light soy sauce and mix well; 7. Put in the fried muscles and stir-fry evenly; 8. Turn off the heat and sprinkle with coriander and sesame oil to taste.
It's simple and delicious!
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Ingredients: minced beef, sour chili, garlic leaves, powdered skin.
Method: Minced beef and minced pork can be, mainly in order to add some meat flavor to the powder, [the way the powder skin rises] is generally to use warm water to soak, can not use boiling water, boiling water blister powder skin not only does not have gluten but also sticks together, cold water blister powder skin is not good, not only will not become soft but easy to break, so everyone must remember this skill.
1. After the pot is boiled with water, immediately turn off the low heat, burn the powder skin slightly in the pot, and then take it out after the powder skin is completely soft and the color becomes transparent.
2. Add oil to the net pot, add minced beef and fry it in the pot to make it fragrant, then add sour chili peppers, add a little soy sauce to color, because we are making home-cooked dishes, mainly to make sauce-flavored dishes, and you can feel the next meal when you eat.
3. After the color of the meat is fried evenly, you can put in the flour skin, here you also need to pay attention to a point, the powder skin does not need to be turned on high heat after being put into the pot, slowly fry evenly with low heat, the high heat is easy to stick to the pan, and the powder skin can be fried more fragrant over low heat.
4. When seasoning, you need to put in edible salt, light soy sauce, steamed fish soy sauce, the viscosity of the flour skin is relatively high, and you need to sprinkle it evenly when you put salt, don't put it together, so it is not easy to mix.
5. Finally, put garlic leaves to increase the fragrance, in fact, I think that if there is no garlic leaf flavor, it will be greatly reduced, if you often eat powder, you will feel that the powder skin and garlic leaves are a perfect match.
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The flour skin is fried with meat foam, which is fragrant and refreshing.
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Sauté with green peppers, or with meat.
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