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Ingredients for frying the flour skin.
Flour skin, meat, green onion, ginger, star anise, dried chili, coriander, salt, etc.
The practice of stir-frying the skin with meat.
1. Wash the powder skin and put it in boiling water until soft. Once cool, cut into strips and set aside.
2. Cut the meat into thin strips, chop the green onion into chopped green onions, cut the ginger into thin strips, cut the red pepper into small pieces, and cut the coriander into sections.
3. Put star anise in hot oil in the bottom pot, then add shredded meat and stir-fry until white; Add chopped green onion, shredded ginger and dried chili peppers and stir-fry until fragrant.
4. Pour in the flavor and stir-fry evenly to color; Add the dough and stir-fry for a while.
5. Add salt to taste, sprinkle coriander out of the pot.
Precautions: After blanching the noodles in hot water, they must be soaked in cold water, otherwise they will lump.
The effect of fried meat and flour skin.
The main ingredients of fried meat and flour skin are meat and flour skin, and the main nutrients of flour skin are carbohydrates, and also contain a small amount of protein, vitamins and minerals, which have the characteristics of softness and tenderness, and chewy taste. Powder skin can clear heat and detoxify, reconcile the five organs, and nourish the spirit and moisturize the skin. The nutritional value of meat is richer.
Meat is rich in protein, generally between 10-20%. Lean meat contains more protein than fatty meat. Meat products contain high-quality protein, which not only contains a comprehensive range of essential nitrogen acids; Moreover, the ratio is appropriate, close to the human body's protein, and it is easy to digest and absorb.
Meat has a low sugar content, averaging only 1-5%. According to the theory of traditional Chinese medicine, pork performance is slightly cold, has antipyretic function, tonifying kidney qi weakness, such food is very good, and we can also eat such food to help us replenish deficiency and invigorate qi, but also can effectively clear heat and detoxify, in the dry season of spring we are very suitable to eat, can effectively help us moisturize yin and dryness.
The taste of this meat fried noodles is very good, and the nutritional value of the meat fried noodles is also very good, we often eat such food can effectively nourish the kidneys and invigorate qi, and at the same time there is also the effect of clearing heat and detoxifying, we can also nourish the health of the body by eating such food, we can not miss it.
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Farmhouse fried noodles].
1.First, we put the mung bean flour skin in clean water, press it on a plate and soak it for 15 minutes.
2.After soaking, use scissors to cut it into slightly larger pieces, so that it is refreshing when eating.
3.Then pour the flour skin into the pot and boil it, when the flour skin is boiled transparent, take it out, and put it in ice water to cool, the purpose of this step is to make the flour skin more tender and firm.
4.A few string peppers, cut into sections with an oblique knife, a small handful of garlic, flattened with the back of the knife and put into the pot, and then grab a small pinch of tempeh for later use, the tempeh can increase the natural flavor of the sauce.
5.Heat the oil in the pot, pour in the garlic slices and tempeh when the oil temperature is 50% hot, turn on low heat and fry until fragrant, add a spoonful of bean paste, fry the bean paste, and fry the red oil.
6.Then put in the pepper section and continue to stir-fry, and fry the pepper raw.
7.Then pour half a spoon of water along the edge of the pot, put the powder skin into the pot, add 2 grams of salt, 2 grams of chicken essence, and a little dark soy sauce to color, fry the color evenly, and then pour in a little oil to brighten the color, put in a little balsamic vinegar, delicious and ready.
There is something to say: 1The flour skin is soaked in ice water, and the taste is more tender and firm.
2.During the cooking process, the dough is not easy to fry for a long time, so as not to break, affect the taste and appearance.
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How to fry the noodles is delicious, when the noodles are fried, you can put some meat in it, after frying, put the noodles in it and stir-fry quickly, and put some garlic and chili peppers when it comes out of the pot.
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Hello, the noodles, stir-fried meat with some peppers, carrots, and other ingredients is very delicious.
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How good is pink skin? How to fry delicious? The noodles are first cut into sections, then stir-fried with boiling oil, with various ingredients, and then finally add coriander out of the pot and put some oyster sauce.
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Braised noodles are more delicious, and it is best to braise them with some shredded meat and noodles.
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The moist way to moisten the noodles is to blanch them with hot water, then add chopped green onions, ginger and garlic to the hot oil pan and stir-fry them together.
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The noodles are delicious and can be stir-fried with some beef or pork.
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Scrambled egg crust.
Method. 1. Break the powder skin into small pieces by hand and put it in a basin, add hot water, and it is advisable to just cover the powder skin. Soak for ten minutes. Serve when soft.
2Beat the eggs, add a small amount of salt, add a little cold water, and mix well.
3. Pour oil into a pot and pour in the beaten eggs. Wait a few seconds after pouring the eggs, then stir-fry and form into small pieces. Stir-fry and set aside.
4Put a small amount of oil in a pot and add chopped green onions. Burst out the green onion and put in the flour skin, stir-fry for a while, pour in the scrambled eggs, add a small amount of soy sauce and salt, continue to stir-fry, and finally pour in sesame oil and remove from the pot.
Braised pink skin. <>
Method. 1. Wash the powder skin with warm water and cut into strips.
2. Cut the dried chili peppers into small pieces.
3. Heat the oil in the pan and put the dried chili peppers in the pan.
4. Pour in the noodles and stir-fry for the spicy taste.
5. Stir-fry evenly and add light soy sauce and dark soy sauce.
6 Add water, more water, about a bowl full of water in a small bowl of rice, less water to stick to the pot, cover the pot, turn to low heat after the fire boils.
After 73 minutes, open the lid, turn to high heat, add sugar, leave some water a little, and add monosodium glutamate.
8. A bowl of crystal clear, loved by everyone, and flowers bloom with braised spicy noodles out of the pot.
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Materials. The main ingredient is 400g of powder
Seasoning: Appropriate amount of salt, 30g of green onion, and appropriate amount of oil.
2.A few shallots.
3.First, cut the green onion into sections.
4.Cut the dough into cubes.
5.Pour into a hot pan with peanut oil.
6.Add chopped green onion and stir-fry.
7.Put the noodles in the pan and stir-fry.
8.Pour in less soy sauce, add salt and chicken essence and continue stir-frying.
10.This is our lunch, and it's very creamy, and it's delicious.
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Ingredients for frying the flour skin.
150 grams of homemade cabbage, sweet potato flour skin, garlic leaves, and a little chopped chili.
The preparation of fried noodles with cabbage.
1. Wash and drain the cabbage, open it for four, put it in cold boiled water, take the cabbage as the standard, add aged vinegar, salt, white vinegar, rock sugar, dried chili, a little pepper, etc. and soak it for a day to become sour cabbage.
2. Fly the powder skin into water and rinse it with cold water to prevent it from sticking into a ball.
3. Put oil in the pot, stir-fry chopped chili peppers and sour cabbage slices, pour in the flour skin and stir-fry together.
4. Finally, add salt, chicken essence, oyster sauce, soy sauce, steamed fish soy sauce, aged vinegar, etc., and then add a little garlic leaves and stir-fry.
The effect of stir-fried noodles with cabbage.
Sauerkraut fried noodles are not only delicious, but also a home-cooked dish that we often eat in our lives, but also rich in nutritional value, and have effects and functions that cannot be ignored. Sourdough contains a certain ulcer healing factor, which has a good effect on ulcers, can accelerate wound healing, and is an effective food for gastric ulcer patients. Eating more cabbage can also increase appetite, promote digestion, and prevent constipation.
The main nutrients of the flour skin are carbohydrates, and also contain a small amount of protein, vitamins and minerals, which have the characteristics of soft and tender, chewy taste, etc., sour cabbage fried noodles are very good food, and such food can help us promote digestion, which is very beneficial for our stomach and intestines, and can also help us prevent constipation by eating such food, don't miss it.
Sauerkraut fried noodles are very excellent food, the taste of this home-cooked dish is very good, and there is excellent nutritional value, we often eat this delicious pickled cabbage fried noodles is very beneficial, and you can also promote digestion by eating sauerkraut fried noodles, play a role in preventing constipation, we can not miss it.
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Everyone knows the name of the powder, but we also need to understand that the taste and texture of the noodles made of each ingredient are completely different, for example: the flour skin made of rice is white, the flour skin made of sweet potatoes is gray, and the flour skin made of mung beans is transparent. Because this kind of flour skin is more resistant to cooking, everyone may have eaten the dish of mutton stewed flour skin, using sweet potato flour skin, today I want to teach you is also a kind of sweet potato flour skin, but it is used for stir-frying, if you want to fry the flour skin deliciously, you must pay attention to a few tips, let's learn it together.
Ingredients: minced beef, sour chili, garlic leaves, powdered skin.
Method: Minced beef and minced pork can be, mainly in order to add some meat flavor to the powder, [the way the powder skin rises] is generally to use warm water to soak, can not use boiling water, boiling water blister powder skin not only does not have gluten but also sticks together, cold water blister powder skin is not good, not only will not become soft but easy to break, so everyone must remember this skill.
1. After the pot is boiled with water, immediately turn off the low heat, burn the powder skin slightly in the pot, and then take it out after the powder skin is completely soft and the color becomes transparent.
2. Add oil to the net pot, add minced beef and fry it in the pot to make it fragrant, then add sour chili peppers, add a little soy sauce to color, because we are making home-cooked dishes, mainly to make sauce-flavored dishes, and you can feel the next meal when you eat.
3. After the color of the meat is fried evenly, you can put in the flour skin, here you also need to pay attention to a point, the powder skin does not need to be turned on high heat after being put into the pot, slowly fry evenly with low heat, the high heat is easy to stick to the pan, and the powder skin can be fried more fragrant over low heat.
4. When seasoning, you need to put in edible salt, light soy sauce, steamed fish soy sauce, the viscosity of the flour skin is relatively high, and you need to sprinkle it evenly when you put salt, don't put it together, so it is not easy to mix.
5. Finally, put garlic leaves to increase the fragrance, in fact, I think that if there is no garlic leaf flavor, it will be greatly reduced, if you often eat powder, you will feel that the powder skin and garlic leaves are a perfect match.
Therefore, when you fry noodles at home, you must pay attention to these tips, although it looks like a simple home-cooked dish, but if you want to fry deliciously, you still need to pay attention to the heat and the method of production!
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Teach you how to make it smooth and smooth.
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Nutritional analysis of hot and sour noodles: The main nutrients of hot and sour noodles are carbohydrates, and also contain a small amount of protein, vitamins and minerals, which have the characteristics of soft and tender, chewy taste and so on.
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To heat the pan first, add the pork belly and stir-fry the oil, and then add the green onion and ginger to stir-fry. Pour in water, add salt, soy sauce, oyster sauce, chicken essence, and wait until the pot is boiling, add the flour skin, and cook out of the pot.
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Flour skin is a more traditional specialty food, and the main raw material is starch. In our local area, sweet potato flour skin is often eaten, which is made from sweet potato flour. Noodles can be said to be a very good ingredient, and there are many ways to cook them, such as stewed chicken, stewed fish, scrambled goose eggs, cold salad, and so on.
Today I will introduce a dish made of flour skin as the main raw material, with shredded meat, cucumber, eggs, fungus, etc., I hope you like it.
Let's take a look at the specific operation steps
Step 1: Soak the whole sheet in warm water to keep the integrity of the skin as much as possible. After the flour skin is soaked thoroughly, cut into strips about one centimeter wide and blanch them in boiling water, then rinse them in cold water and put them in a bowl for later use.
Step 2: Prepare a cucumber, wash it and cut it into shreds.
Step 3: Take an egg, put it in a pot and spread it into an egg skin, and then change it into strips of about one centimeter or so.
Step 4: After the fungus is soaked through, cut it into shreds with a top knife, and then scald it with boiling water, and then let it cool.
Step 5: Wash one tomato and cut it into strips with a knife.
Step 6: Take the pork loin and cut it into shreds, put it in a pot and stir-fry it, add the sweet noodle sauce to stir-fry the sauce fragrance, put it in a bowl and let it cool for later use.
Step 7: Mash the garlic into minced garlic, then put all the prepared ingredients together in a clean bowl, add a little flavor, rice vinegar, sugar, sesame oil, a little salt, monosodium glutamate, chicken essence, and finally stir well and serve.
Tips]: 1. The main ingredient of this dish is the flour skin, and other ingredients can be added according to your preferences.
2. The flour skin should be soaked in blanched water first, so that the blanched flour skin is very tough.
3. You can put more garlic in an appropriate amount, so that the dishes will be more flavorful.
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Ingredients: 750 grams of pork ribs, 2 pieces of flour skin.
Excipients: 20 grams of peanut oil, 5 grams of sugar, 1 green onion, 1 piece of ginger, 2 star anise, 2 grams of Sichuan pepper, 2 bay leaves, 2 pieces of dried hawthorn, 1 piece of angelica, 1 piece of cinnamon, 2 spoons of soy sauce, 2 spoons of dark soy sauce, 2 spoons of cooking wine, half a spoon of salt.
1. Rinse the powder skin with water and tear it into small pieces by hand.
2. Put the pork ribs into a pot of boiling water, add two slices of ginger and 1 tablespoon of cooking wine, and cook until the foam comes out, remove and rinse.
3. Pour oil into the pot and heat it, pour in the pork ribs and stir-fry until the water evaporates and the surface is golden brown.
4. Add green onion and ginger.
5. Add water. 6. Add other ingredients except salt and bring to a boil.
7. Simmer until the soup is reduced.
8. Put the flour skin into the soup.
9. Add salt and simmer until the soup is thick.
10. The finished product is as follows.
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Teach you how to make it smooth and smooth.
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