How to fry garlic moss deliciously, how to fry garlic moss to be delicious

Stir-fried garlic moss is delicious

Ingredients: fresh scallops (can be left out), garlic sprouts, chicken essence, dried chilies, ginger slices, salt, sugar.

Step 1: To process the scallops, first put the scallops in a pot and steam them, remove the scallop meat after steaming, and put them on a plate for later use.

Step 2: Cut the garlic sprouts into sections.

Step 3: Heat the oil, stir-fry the ginger slices and dried chili peppers, add the scallop meat and garlic sprouts, add the chicken essence, salt and sugar to taste, stir-fry evenly, and you can get out of the pot.

Nutritional value of garlic moss.

The nutritional value of garlic moss is mainly reflected in its ability to provide carbohydrates, dietary fiber and minerals for the human body, and moderate consumption is good for human health.

Garlic moss is garlic sprout, which is rich in carbohydrates, with a content of 100 grams, and also contains other nutrients, including dietary fiber, as well as iron, potassium, magnesium, etc. Moderate consumption can provide the above nutrients for the human body, and there is a certain nutritional value for the body.

Scallops are rich in protein, carbohydrates, fats, cholesterol, vitamin E, vitamin B group, calcium, iron, zinc, magnesium, selenium, ketone and other trace elements. It has the effects of strengthening the spleen and stomach, beauty and skin care, and enhancing the body's immunity, and is rich in iron in scallops, which can effectively promote blood circulation, maintain a ruddy complexion, and prevent iron deficiency anemia. Selenium prolongs and inhibits the growth of cancer cells, etc.

Ingredient breakdown. Garlic moss to taste.

Green onions to taste. Garlic to taste.

Pickled pepper to taste. Salt to taste.

Peppercorn powder to taste.

Appropriate amount of chicken bouillon. Appropriate amount of dark soy sauce.

Slightly spicy taste. Stir-fry process.

Ten minutes takes time.

Normal difficulty. Steps to stir-fry garlic moss.

Pick the garlic moss, break it into small pieces of about 1 cm, wash and drain the water; Finely chop the green onion; Slice garlic; Soak red peppers in moderation.

**, add an appropriate amount of water to the pot and bring to a boil, add a spoonful of salt and a few drops of cooking oil.

Pour the garlic moss into the pot and blanch the water, turn off the heat when the water boils again, remove and control the water.

After the pot is heated, pour an appropriate amount of cooking oil into the pot, and pour the green onion, garlic and pickled pepper into the pot when it is heated to 7 percent and stir-fry the fragrance.

Once fragrant, pour the blanched garlic moss into the pan and continue to stir-fry for about 2 minutes.

After about 2 minutes, add salt, chicken essence and peppercorn powder to the pot to taste, and pour in a little dark soy sauce to color.

Finally, stir-fry slightly and evenly, then turn off the heat and remove from the pan.

Finished product drawing. Very good to go with the meals.

How to stir-fry garlic moss to make it delicious, garlic is very common in our lives', and garlic also has garlic sprouts and garlic moss, we often use these two foods in our lives, but there are many people who can't tell the difference between garlic moss and garlic sprouts, although these two foods are very nutritious, the following shares how to fry garlic moss to be delicious.

To prepare the stir-fried garlic sproutsChoose the garlic sprouts, wash them and set aside.

The millet is spicy, and the garlic head is chopped and set aside.

Heat the oil, add the millet spicy and minced garlic and stir-fry until fragrant.

Pour in the garlic sprouts and stir-fry for 10 seconds.

Add two tablespoons of soy sauce, add some water (almost over the garlic sprouts) and bring to a boil. Wait for the juice to be reduced, add 2 grams of salt (dark soy sauce itself is salty) and you can get out of the pot.

Stir-fry garlic mossMaterials are ready. Cut the garlic moss into pieces.

Heat a pan with cold oil. Peppers and garlic sprouts (I didn't dig green onions on rainy days) replaced them with garlic sprouts.

Sauté until fragrant. Pour in the garlic moss and stir-fry evenly.

Add five-spice powder, oil, and salt to taste.

Stir-fry evenly for about a minute or two.

Finished product. To prepare the stir-fried garlic sproutsWash the vegetables, cut the sprouts, and the length is customized.

Sprinkle with a pinch of salt and marinate for about 20 minutes.

Cut the ginger and break the green onion.

Drain oil, the important amount is small; Cook half a tablespoon of soy sauce.

Put the ginger and put a few slices of green onions.

Put the garlic sprouts, fry them tenderly, put half a teaspoon of soy sauce, put the chicken essence, add the salt, and put the monosodium glutamate. Serve a plate.