I always dream, which affects my sleep, what should I do?。。

Everyone dreams. But most people forget about dreams shortly after waking up, leaving only certain sensations at best. Those who still remember the content of the dream clearly after waking up can only have poor sleep quality or dreams.

I often hear people say:"I didn't have a good rest last night and had a dream all night"、"I dream so much at night that I don't even fall asleep"。So, on this day, I really felt a little lacking in energy and energy when I studied and worked, as if I was really delaying my rest by dreaming.

Some doctors also admit that dreaming is a sign that the brain is not resting or is not resting well. Actually, this old notion is not true. Dreaming and being able to recall dreams is not an indicator of not having a deep sleep, nor can it be said that dreaming does not mean that you have not slept well.

As mentioned earlier, dreams are a universal physiological phenomenon, and whether you have a dream memory or not, or whether you have a dream sensation or not, you must dream 4 or 5 times every night.

Relax before bed, drink a glass of warm milk, soak your feet in warm water.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. According to research, people's sleep is alternating between two forms of normal phase sleep and anamorphic sleep, 80% of people who are awakened in heterophase sleep are dreaming, and 7% of people who are awakened in normal phase sleep are dreaming.

A person's dreams can be intermittent and last for about an hour each night. Because dreams are accompanied by a regular cycle of sleep cycles, people who wake up in amorphous sleep feel more dreams, while people who wake up in normal sleep feel less dreams. In addition, most of the dreams that people can remember are when they are about to wake up, and the dreams that have just fallen asleep have long disappeared without a trace, which is another reason why people feel that there are more or less dreams.

Dreams are the continuation of life.

You are the result of an overly stressful life!

You need to relax!

The adjustment of life outside of work is mainly divided into the following ways.

1: Regulation of psychological factors.

People often have a sense of depression in the process of work, and the adjustment of psychological factors is mainly to regard the work you are engaged in now as a suitable attitude towards life, and to regard work as a kind of enjoyment, as the so-called "enjoy my work", so that the sense of depression disappears, which is very important. If the feeling of depression at work is not relieved for a long time, it can lead to internal constipation and constipation of digestive juices such as the stomach and intestines. This can lead to neck and stomach discomfort.

2: Life regulation.

After work, you can arrange some other activities to adjust the pace of life, such as going to a movie with your loved ones on the weekend, or going to the spa after work, or going to the shopping mall, even if you don't buy anything, you can relax and relieve the depression and discomfort of work.

3: Cultivate a little interest in life.

In your spare time, you can play badminton, table tennis, and watch the classics of Chinese culture. You can also raise a plate or two of your favorite flowers and plants, and have time to water them. You can also buy a big goldfish tank and put some goldfish in it, and you can feed some goldfish when you are tired from work.

4: Cultivating love.

In addition to work, you can embroider a "cross-stitch" for your loved one, and you can also prepare a hearty dinner for your beloved.

5: Take a walk or travel.

After dinner, you can go for a walk in the park near your home and let the greenery soothe your mind.

Or plan a trip to relax completely. This feeling can disappear completely after returning from the tour.

In short, adjust yourself at work, all of the above can alleviate the "fatigue" and "tiredness" of work or game computer users or surfing the Internet, and enrich the monotonous "Chaplin" style work and life. When life becomes regular, dreams will be reduced, and the things you worry about and care about in life will be let go more. It is recommended not to be overly nervous, to self-regulate or do self-psychological counseling.

Dreams will naturally disappear.

In fact, dreaming is a normal physiological phenomenon, everyone can dream, but if there are too many dreams or affect normal sleep, it may be a disease that needs attention, especially long-term dreaming may affect the patient's sleep quality, and then affect the patient's physical health.

For such patients often have emotional and psychological problems, may have anxiety, depression or work pressure, excessive tension, such patients can be given sedative sleeping pills, such as benzodiazepines or new oral sleeping pills, such as zolpidem, etc. Because the patient also has anxiety and depression, anti-anxiety drugs, such as serotonin reuptake inhibitors, can also be given, and Chinese patent medicines, such as Wuling capsules, Shugan Jieyu capsules, or Xinshenning**.

If you often dream when you sleep, it may be that you often think too much, so you often dream when you sleep, and you can't sleep well, so it's not usually so don't think too much about it, just sleep well.

Dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you have insomnia because of dreams, then you need to pay attention--- you need to relax, do not pay too much attention to dreams, between half an hour and 1 hour before bedtime, do not think about problems or read books, etc., should do appropriate physical activities (such as walking), avoid nervous mental activities. You can also eat some foods to prevent insomnia, such as: milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, jujube kernel porridge, lotus seed powder porridge, etc.

Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, easy to become addictive, and after stopping the drug, *** should not be taken for a long time. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Drink a glass of milk before going to bed, or watch some lighter variety shows before going to bed.

I'm here to do the task. Rest early, you're tired too.

The most important thing is to relax, but there is also a saying that you only dream when you are in deep sleep, so you should not worry too much about the quality of your sleep.

yes, I do that every day, with weird dreams. Others say it's not good.

Take a deep breath or listen**.