Can eating too much salt fish and salt meat cause cancer, and what are the consequences of eating to

Eating salted fish and bacon will cause cancer, salted fish and bacon is a unique invention in China, people save the surplus fresh fish and pork during the New Year's festival through the method of pickling, not only can be preserved for a long time, but also in the process of cooking, the strange fragrance emitted by stir-frying in hot oil is also wonderful. However, people will put a lot of salt when making salted fish and bacon, and the salt is converted into nitrite through the amination and nitrification of bacteria, and nitrite can be synthesized and converted into nitrosamines, and nitrosamines enter the body, and under the action of gastric juice, they will form dimethylnitrosamines, a strong carcinogen. Therefore, it is already well-known medical knowledge that eating pickled products can cause cancer.

Salt fish and salt meat are high-salt foods just from the name, and under normal circumstances, the amount of salt that people can consume should be less than 6 grams, but if they exceed this range, they will cause damage to blood vessels and induce some diseases. Although the fat content of fish is not high, cured meat often contains more fat, and long-term consumption will not only lead to obesity, but also bring some diseases, so salted fish and cured meat are harmful to eating too much, and it is not recommended to eat them for a long time.

In addition, long-term consumption of salted fish and cured meat, which contains more nitrite, will invisibly increase the probability of stomach cancer and will have a great impact on health.

Studies have proved that eating too much salted fish and salted meat can cause cancer, but not everyone who eats pickled food gets cancer, and it still depends on their own resistance and immunity.

Eating too much pickled fish and cured meat is definitely not good for the body, but it is not carcinogenic, so don't worry too much, try to eat a light diet.

Yes, because the pickled things have been fermented, you still have to eat them in moderation, not too much.

Eating regularly for a long time may be.

What are the dangers of eating too much salt?

There is a link between salt intake and blood pressure, and high salt intake can raise blood pressure.

A diet high in salt increases the burden on the kidneys, leading to kidney damage and may increase the risk of kidney disease.

Table salt contains sodium ions, which are metabolized in the human body and are regulated by the same molecule. When sodium ions are excreted from the body, they also carry a portion of calcium ions, so the amount of calcium excreted will also increase. If you consume too much salt in your diet, sodium excretion will increase calcium excretion, and urinary calcium levels will increase, which may lead to bone thinning and osteoporosis, and also increase the risk of fractures.

In addition, increased calcium ions in the urine can also increase the risk of kidney stones.

Increases the burden on internal organs, especially on the kidneys, affecting metabolism. Long-term intake of too high salt content is also prone to high blood pressure and increased risk of other diseases.

First of all, the most direct consequence is thirst, secondly, long-term excessive consumption is prone to cancer, and finally, it is recommended not to regularly consume salted food.

Increasing blood concentration is easy to cause high blood pressure Eat too much salt, generally drink more water to balance the salt in the blood, sweat a lot in summer, eat a little salty.

It will increase the burden on the body and make it easy to have high blood pressure, so it is recommended to be light at all times.

If you eat too much salt, you will first be thirsty, and then it will not be good for your health.

What are the dangers of eating too much salt?

1. Eating too much salt is easy to get spots.

Too much salt can not only make the face dark and yellow, but also cause freckles on the cheeks. If too much animal fat and protein are consumed at the same time, it will affect the normal metabolism of the liver and make freckles more conspicuous. This is proven by research, so if you notice an increase in blemishes on your face, look at your salt intake.

2. Eating too much salt may cause cancer.

Medical scientists generally believe that eating more salt is prone to diseases such as high blood pressure, myocardial infarction and cancer. Medical scientists suggest that the amount of salt eaten per person per day in the city should be reduced from about 20 grams to 10 grams or even less than 5 grams to reduce the incidence of some diseases. Therefore, in order to prevent the disease from susceptibility to you, it is time to control the amount of salt you consume.

3. Eating too much salt or sudden sleep death.

It is learnt that in recent years, SID has claimed more than 5,000 lives in Southeast Asian countries such as Thailand and the Philippines in the past 16 years. Some experts suspect that the disease may be related to a salty diet. However, this ** disease has not been recognized by relevant studies, but it is certain that eating too much salt is not good for the body after all, so this point must be clear.

Now that the living conditions are better, the most important thing for people to pay attention to may be diet. Eating is far less delicious than eating healthy, and studies have shown that about 1.65 million people who die from cardiovascular problems worldwide are due to eating too much salt. It is said that a low-salt diet is good for health, so what is the effect of eating more salt on the body?

These points should not be underestimated.

What are the effects of eating too much salt on the human body? The 6 major harms should not be underestimated.

Eating too much salt is damaging**. Eating too much salt for a long time will increase the amount of water in the body and excrete it, which has a negative effect on the water retention. Therefore, eating too much salt makes ** look more dull yellow, more prone to spots, ** state will be very poor.

Eating too much salt can easily lead to headaches. Studies have found that people who eat more salt often have a higher probability of headaches than those who eat less salt, and long-term excessive salt intake is easy to cause headaches.

Eating too much salt can easily damage your throat. Eating too much salt is still a lot for the body, and many problems are on the horizon, and excessive salt intake can cause discomfort in the throat. If you eat too much salt, it will make people want to drink water, mainly because your throat will be very uncomfortable, and if you want to protect your throat, it is best to eat less or not eat foods with too much salt.

Eating too much salt makes it easy to catch a cold. A large intake of salt will reduce the body's resistance and immunity, in addition to reducing the content of lytic enzymes in the mouth, and the respiratory tract will be more susceptible to virus infection. After a long time, people will have frequent colds.

Eating too much salt increases the burden on the kidneys. After salt enters the human body, it needs to be metabolized by the kidneys, and a large intake of salt will reduce the metabolic ability of the kidneys. Over time, the kidneys are overwhelmed and kidney function is damaged.

Eating too much salt is prone to cardiovascular problems. The most direct consequence of a high-salt diet is that the burden on the heart increases. The more salt you consume, the more severe the retention of water and sodium, the greater the pressure on your blood vessels, and the greater the load on your heart.

Over time, the heart becomes enlarged, increasing the risk of cardiovascular problems.

The consumption rate of salt in China is still very high, because high blood pressure is also widespread, and it is impossible to say that you don't eat salt, but after understanding, I still hope that everyone will eat less salt for health to prevent a greater burden on health. The health should be light, and the pickles should stand on the side. It is recommended to eat less than 6 grams of salt per day.

Everyone's taste is different, just like some people like spicy food, some people like sweet food, and some people prefer salty food, and the food is a little lighter and they feel that they can't eat it. At present, China's per capita daily salt intake is 12 grams, while northern residents can reach 18 grams. This is also the reason why the incidence of cardiovascular and cerebrovascular problems is high, eating salt is unavoidable for many people, and sometimes when heavy physical work is required, people will feel weak if they don't eat salt.

But how much to eat and how to eat is the most important, for adults, you still need to try to refrain as much as possible, otherwise you will regret it when you are old. Finally, people with cardiovascular problems are reminded that it is best not to eat more than 3 grams of salt per day.

Eating too much salt can lead to many health problems, and consuming too much salt can also hinder the absorption of calcium in the body. Here are some of the dangers that consuming too much salt can cause to your body:

High Blood Pressure, Heart Disease, Damaged Aorta, Kidney Problems, Dehydration, Stomach Cancer, Osteoporosis Daily Recommended Intake:

Healthy adults should consume no more than 2,300 mg of sodium per day. For people who already have health problems due to too much salt, the daily intake should not exceed 1,500 mg. To be conservative, it is generally recommended to maintain a sodium intake of about 1200 to 1500 mg per day.

The harm of eating too much salt is to increase the risk of high blood pressure, coronary heart disease, heart failure, stroke, and stomach cancer.

The main component of table salt is sodium chloride. Many studies have shown that high sodium is one of the main risk factors for hypertension in patients; Blood pressure levels and the prevalence of hypertension were positively correlated with the average sodium intake and negatively correlated with potassium intake, while the dietary sodium-potassium ratio was more strongly correlated with hypertension. Hypertension can be improved if sodium intake is restricted in the patient's diet.

In patients with renovascular hypertension, hypernatremia can worsen the condition, while reducing salt intake will improve the condition. It is generally believed that eating too much salt will cause sodium retention, which will increase the amount of extracellular fluid and cause an increase in cardiac output; Increased water content in the arteriole wall, increased resistance around the vessel, and increased atheric tone may be the pathogenesis of hypertension. Elevated blood pressure increases the risk of heart disease and stroke.

The high-salt diet of hypertensive patients makes it difficult to control blood pressure and reduces the efficacy of antihypertensive drugs; Patients with heart disease have a high-salt diet that increases the burden on the heart and kidneys, and they are prone to edema, chest tightness, and shortness of breath in the lower limbs. In addition, studies have shown that a high-salt diet may be associated with the development of gastric cancer.

To maintain the body's acid-base balance and osmotic pressure, sodium ions and potassium are mainly used, and the composition of salt is mainly sodium chloride.

Eating too much salt can lead to high blood pressure, and eating a diet high in salt can lead to an increase in blood pressure.

Moreover, a high-salt diet can lead to hardening of the arteries and increase the burden on the kidneys.

Moderate intake is recommended.