How to enlighten and control the diet and mood of sugar people?

1.Stress and tension: Diabetics need a relaxed environment to recuperate, and more and more young people are suffering from diabetes, and patients who are still working are constantly at work, which will only make the condition of diabetes worse.

2.Depression and pessimism: Depression is one of the leading mental illnesses for people with diabetes. As the disease progresses, their mood becomes more volatile and their depressive symptoms become progressively worse. And long-term depression can also make healthy people suffer from diabetes.

3.Irritability: Due to emotional stress, anxiety and depression, diabetics can easily become irritable about things and circumstances around them.

They may appear impatient, impulsive, and especially angry with their family members. Coupled with the impact of diabetes itself on mood due to metabolic disorders, the symptoms of irritability and irritability are particularly serious. If you are angry for a long time, it will induce diabetes complications such as high blood pressure and stroke, and accelerate the death of patients.

Fear and sadness: Most people with diabetes have pessimistic feelings such as lack of confidence, depression, gloom and hopelessness. These abnormal psychology of excessive fear and excessive sadness will consume the "righteousness" of the human body, make the patient's body function lose the ability to resist the disease, and lead to the rapid deterioration of the disease.

The mental illness induced by diabetes patients is all related to mood, and the state of mind is stable and the disease is naturally relieved; The mentality fluctuates greatly, and the disease naturally comes to the door.

Establish self-confidence: sugar friends first need to establish the necessary confidence, realize that the disease, like many diseases, is not incurable, if properly controlled, it can live, study and work like a normal person.

Positive and optimistic attitude: Have the right attitude in the face of illness. High blood sugar is not terrible, what is terrible is that high blood sugar is not adjusted to the control range and is laissez-faire, in fact, the blood sugar of sugar friends is adjusted well and normal life is the same, so you should take a positive attitude and continue to do what you can do before your illness, so that your life is more fulfilling.

First, diabetes will often be hungry, and it is recommended to eat small and frequent meals to stabilize blood sugar and mood.

Second, buy him a blood glucose meter to monitor his blood sugar, improve his awareness of the disease, tell him about the dangers of high blood sugar, slowly popularize knowledge, and make him aware of the dangers.

Third, if he insists on eating a lot, it is recommended to supplement more probiotics to help digestion and at the same time have the effect of regulating immunity, which can prevent the damage of immune hyperactivity to pancreatic islet cells.

Fourth, in addition to the amount of food and the persuasion to go for a check-up, talking to him more often, caring more, accompanying him and a good emotional environment will be of great help to his condition.

I hope you find this helpful and I wish you and your family good health!

How does sugar affect people's mood? What solutions can you take? - Down.

mood is affected by sugar and our solution to cope with it

However, knowing that added sugar can have a negative emotional impact doesn't mean you have to eliminate sugar altogether. Humans are naturally fond of sweetness, and there are some good ways to solve the problem of craving for sweets under the premise of managing blood sugar levels and emotions well.

"Don't drink sugar-sweetened beverages, don't eat candy, and keep all added sugars to less than 6% of your total calories," Cardwell advises. She explains that if a person eats 6,000 calories a day, then aim for less than 120 calories in the total amount of added sugar, which is equivalent to a teaspoon of table sugar.

Sugar substitutes.

Cadwell tells everyone not to drink sugary beverages, but to rinse with fresh citrus fruits and herbs, such as lemons, oranges, and peppermint, to make people feel fresh and hydrated. "Or replace candy with something higher in protein and beneficial fats that helps stabilize blood sugar and make you feel comfortable," Cardwell says.

Hummus and crackers, peanut milk and barbecue peanut sprouts, a handful of nuts, a fruit, all very good. ”

In Cardwell's view, fruit is a natural sweet that is rich in vitamins, minerals and antioxidants, as well as fiber and water, making people feel well hydrated and full. She suggests that if someone likes something sweet at the end, they can mix frozen fruits such as bananas or mangoes to make a delicious ice cream for dessert.

Monitor the amount of sugar.

Added sugars can hide in unexpected places, such as ketchup and salad dressings, and it's hard to know the true amount of food you're eating at each meal. Keeping a food diary, or using a tracking app, can be a great way to keep track of what your food is about, Cardwell said. Cardwell explained

Because sugar is hard to know exactly, I generally like to ask customers to use a tool called 'Lose it!' ’（lose it!) applications.

This is a simple tracking tool that helps you understand what you eat every day, so that you can better understand your eating habits and maintain physical and mental balance. ”

She also recommends reading the nutrition facts of packaged food products carefully and paying attention to added sugars, especially when eating seemingly healthy foods, such as breakfast cereals, granola bars, or dairy-free milk. Knowledge is power, and you may find that there is added sugar in your must-eat breakfast every day. Cardwell assured that after replacing with foods with less added sugar, everyone felt much better during the long morning meeting.

How does sugar affect people's mood? What solutions can you take? - on.