Is it normal to gain weight from breastfeeding, and there is no significant weight gain from breastf

Is it normal to breastfeed and gain weight, I think it's also normal, after all, I eat more at this time.

Is it normal to gain weight while breastfeeding? This must be normal, because you eat more breast milk.

Lactation is a period when women breastfeed their babies after childbirth, and the importance of breast milk is also known to mothers of little ones. But in the process of breastfeeding their babies, many female friends will find a problem, that is, their weight is slowly increasing. So, what's the deal with getting fat while breastfeeding?

What's going on when you get fat while breastfeeding.

First of all, after a female friend gives birth, she often needs to stay in bed to recuperate and recover during confinement. At this time, the number of meals is often increased for the confinement mother, and the nutrient-rich food is also richer, and the amount of activity is less, which will cause excess nutrition and cause obesity.

Secondly, the whole lactation stage needs to increase the amount of food and a lot of nutrients because of the reason for feeding the baby, which causes the amount of food to be eaten by lactating women. Generally, after stopping breastfeeding, the weight tends to return to normal after reasonable dietary control.

How women can prevent obesity during lactation.

1. Control your diet. Drink plenty of nutritious soups, but don't overdo it with high-protein, high-fat and high-calorie foods. The amount of food eaten each time is controlled until you are full, and try not to have a feeling of bloating that is too much.

2. Fruits are indispensable. Eat fruit every day an hour after a meal. Many fruits are ** fruits that help digestion, such as: bananas, apples and so on.

3. Have a moderate amount of exercise every day. When you are breastfeeding, you should walk back and forth in the living room every day, and you can do some yoga with simple movements. It burns off excess calories in the body.

Weight gain in breastfeeding women is a common problem. Female friends should be aware of this from the beginning when entering the lactation stage, so in addition to scientific and reasonable breastfeeding, they should also achieve a reasonable diet and appropriate exercise during lactation, so as to avoid long-term overeating, which will cause excess weight after overnutrition.

Breastfed babies gain weight.

Parents are very concerned about the growth of their babies, especially the indicators are very important, such as length, weight and head circumference, etc., and many parents measure their children every week. The general feeding style can also affect your baby's growth. So, what is the weight gain standard for a breastfed baby?

No matter how the baby is fed, the baby will lose weight in the first day of birth, because the baby needs to excrete excess fluid and meconium, and the weight loss is generally about 5% of the birth weight, and it will recover by the second week. When calculating your baby's weight, start when your baby is at its lightest.

Newborns who are breastfed have the fastest weight gain from birth to 100 days, gaining about 600-800 grams per month. By the time they reach a month of age, they can weigh twice as much as they did at birth. Usually from the fourth month onwards, the rate of weight gain slows down.

By the time they reach 4-6 months, breastfed children gain 85-142 grams per week. Children aged 6-12 months can gain 42-85 grams of weight per week.

Nowadays, many parents will judge whether their child's weight is normal according to the "Infant Weight Gain Table", in fact, this is the average weight of thousands of babies, as long as the child's weight is within the approximate range.

Whether breastfed or mixed-fed, the rate of weight gain should be within a reasonable range. Breastfed babies gain weight slowly, which is normal if measured and assessed to be within the normal range.

No, it won't. Because breast milk is the best food for children, children who eat breast milk have a comprehensive nutritional intake, the largest weight is naturally relatively fast, the growth and development are also relatively good, and they can have very good resistance and immunity, which can establish the first line of defense for the growth of children.

This phenomenon does not happen, breast milk has a high nutritional value, there are protein and calcium substances, and if you drink breast milk, the child's absorption ability is super strong, and it can enhance the physique.