What are the myths about traditional advice about confinement that need to be completely broken?

Confinement is a major feature of our country, in fact, many women abroad will not have the relevant customs of confinement after the completion of production, but in our country it attaches great importance to the ritual sense of confinement, and the older generation also attaches great importance to some traditions of confinement. So today we are going to discuss the traditional advice about confinement, what exactly needs to be broken?

When it comes to confinement, many women's first reaction is that they can't wash their hair or take a bath during confinement, otherwise it will cause headaches or various discomforts in the body.

But in fact, this method is only suitable for the past, not for the present, in the past, the family conditions were not very good, taking a bath was very laborious, and it was easy to get cold in the process of bathing, which would indeed have some bad effects on the body.

But now the living conditions are very good, as long as you use warm water to wash your hair, and dry your body in time, there will be no problem if you blow dry your hair, but if you don't wash your hair for a long time, then the dirt on the scalp will accumulate, so that after a long time, it will produce folliculitis or hair loss more, but it is harmful to the health of the scalp.

Moreover, after the completion of childbirth, the pregnant woman's body is in a relatively weak situation, there will be a lot of sweating, coupled with milk secretion, so the mother's body needs to be cleaned more than normal.

But it is important to note that it must beI cannot use a sitz bath by showering method.

People of the older generation often tell young people not to brush their teeth during confinement, otherwise their teeth will hurt.

But in fact, this is a complete fallacy, if you can't brush your teeth for a whole month during the confinement period, then the bacteria in the mouth will multiply in large numbers, which will cause a certain corrosive effect on the teeth, and even cause oral inflammation.

The correct thing to do is during confinementUse lukewarm water every day to rinse your mouth, and be sure to use a soft-bristled toothbrushGently brush the teeth not too hard, so that you can clean the teeth.

Confinement to eat more eggs, the customs of confinement in each place is different, in many places in the northern region of confinement to eat more eggs, eat more brown sugar, but in fact, eggs do contain a very high protein content, can supplement the body's protein needs, but eating too many eggs may also cause gastrointestinal discomfort, and even cause cholecystitis or gallstones.

Therefore, if the mother wants to supplement with protein, thenA maximum of two eggs per day is sufficientIf you eat too many eggs, not only will it not do any good to your body, but it may also cause you to suffer from illness.

You can't wash your hair and take a bath during confinement, you can wash your hair and take a bath during confinement, and you should pay more attention to personal hygiene during confinement to avoid fine breeding. You can't brush your teeth during confinement, you can brush your teeth, and you should pay more attention to oral hygiene during confinement.

I feel that you can't wash your hair and take a bath during the confinement period, and it is very bad to cover it with a quilt, because it will easily lead to ** not being cleaned, and it is easy to breed traps, so you can use hot water to take a bath and wash your hair during the confinement period, and open the windows at home to ventilate to avoid long-term cover causing ** or an increase in body temperature.

The first point is not to brush your teeth, in fact, such things are nonsense, the second point is not to take a bath, this is also impossible, because if you don't take a bath, there will be bacteria, and the third point is not to eat some vegetables, these are all wrong.

The statement that you can't take a bath during confinement is a misunderstanding. If you don't take a bath, you can easily get infected. It is also a misunderstanding that you can't blow the air conditioner during confinement, the temperature is too high, and the mother who doesn't blow the air conditioner is prone to heat stroke.

You can't wash your hair during confinement, which is a misunderstanding of the traditional saying, and if you don't wash your hair, your hair will fall out more and more.

If you don't take a bath, you can't take a shower and wash your hair during confinement, which is not right, and you need to wash it in time to keep your mood comfortable.

Confinement is traditional. During confinement, pregnant women should be given some food that is well absorbed and digested, should do a good job of keeping warm, should not take a bath often during confinement, and should have a good sleep during confinement, and should let pregnant women have a good mood, so that they can have a scientific confinement.

The purpose of confinement is to allow the body to return to a normal state as soon as possible, and scientific confinement is mainly reflected in eating habits, living and resting and postpartum**.

1. Eating habits.

Eat light, easily digestible, and nutritious foods. You can drink more soups to help milk secretion, and eat more fruits and vegetables to supplement the vitamins needed by the body. The body is relatively weak after childbirth, and eating properly will help the body recover.

2. Life and rest.

After giving birth, the mother is weak and easily fatigued, so she should pay attention to rest more and ensure adequate sleep. Choose a sunny room with regular ventilation to prevent the growth of bacteria and ensure fresh air and the right temperature.

3. Postpartum**.

Proper postpartum activities and moderate exercise are conducive to enhancing blood circulation, increasing pelvic floor muscular fascial blood vascularity, preventing and improving urinary incontinence, constipation, uterine prolapse, etc. Specifically, you can go to the postpartum ** department of the hospital and carry out it under the guidance of a doctor.

Confinement is a tradition, first, do not touch the ice, water and electricity, to do a good job of keeping warm, third, to do a good job of personal hygiene, fourth, not to get cold, fifth, to pay attention to rest.

Maternal confinement should be clear about the precautions for confinement, pay attention to rest and sleep at home, and do not be too tired. Maintain an appropriate temperature in the room and open windows for ventilation. Pregnant women can not have sex during the confinement period, because after the placenta is removed from the uterus, there will be a wound in the Zixiang Palace, and the wound will be repaired by the endometrium within 42 days, so do not have sex within 42 days, and wait for the uterine leakage to be repaired and recovered, otherwise it is easy to cause infection.

Pregnant women who have just given birth have weak resistance, so do not touch cold water during confinement, do not blow directly to avoid colds, and prevent colds.

Moderate exercise, under normal circumstances, one day after cesarean section, half a day after natural childbirth, you can get out of bed and move, and the mother usually drinks more soup, such as crucian carp soup, pork rib soup, pig's trotter soup, brown sugar water, etc. These soups are nutritious, tasty, and particularly easy to digest and promote milk production. It should be noted that soup and meat should be eaten together for better results.

About 70 to 80% of breast milk is made up of water, so mothers should drink more water during breastfeeding, and if the water is insufficient, the corresponding milk production will also be reduced.

After childbirth, the mother's body is severely damaged and requires a period of rest to recover. After giving birth, you must rest at home, pay attention to sleep, don't let yourself be too tired, maintain a happy mood, 2 hours after giving birth, according to your own situation, get out of bed and arrange your diet reasonably. You need to supplement enough calories and nutrients, keep your diet light and nutritionally balanced, and comb your hair, wash your face, and brush your teeth as usual from the second day after giving birth.

And combing your hair is good for blood circulation, helps to refresh your mind and exercise properly, and you can do some gymnastics and yoga during the confinement period, which can restore your body shape well.

The above is a detailed interpretation of the problem, I hope it will help you, if you have any questions, you can leave me a message in the comment area, you can comment with me, if there is something wrong, you can also interact with me more, if you like the author, you can also follow me, your like is the biggest help to me, thank you.

Pay attention to cleanliness and hygiene, pay attention to your daily life, don't wear clothes that are too thick, maintain a suitable temperature, pay attention to balanced nutrition, and don't eat some food that is too greasy.

You can't take a bath blindly, you can't be too tired, you can't eat food that is too oily and greasy, and you can't drink soup. You must eat something lighter, you can eat some beef or pork, and you can also drink crucian carp soup.

Toothbrushing is contraindicated during confinement, it is recommended to rinse your mouth and brush your teeth with warm water, and you should pay more attention to cleaning your teeth than usual during pregnancy and after childbirth. It is forbidden to go to the ground during the confinement period, and after giving birth, you should get out of bed and exercise appropriately, and you can't keep entering me, otherwise it is not conducive to recovery. It is forbidden to eat fruits and vegetables during the confinement period, eat more fruits and vegetables after giving birth, do not eat cold fruits, and the postpartum diet should avoid greasy and light.

During confinement, it is forbidden not to blow air conditioners, not to wash hair and bathe, not to get cold feet, not to eat raw and cold food, and to eat a light diet.

Avoid brushing your teeth. The older generation always tells mothers not to brush their teeth for a month after giving birth, otherwise "give birth to a baby and lose a tooth".

Some people mistakenly think that women can't brush their teeth, which is also the reason why mothers lose their teeth. According to tradition, brushing your teeth causes toothache, which is the opposite of medicine. In fact, if you don't brush your teeth, the dirt will not be removed in time, which will increase the occurrence of oral diseases such as tooth decay and periodontitis, resulting in toothache.

Traditional confinement believes that not only should not be ventilated during confinement, but should also be tightly wrapped. Ventilation should be carried out at all times. Especially in the summer confinement mother, try to wear loose clothes.

During confinement, don't catch a cold, don't eat cold food, don't eat raw, cold and spicy food, don't shed tears, don't get angry, and don't do too strenuous exercise.

You can't go out in cold weather, you can't eat spicy food, you can't carry anything too heavy, you can't work too hard.

In the early years, the traditional stool Li Xing area of confinement had no hair washing, no bathing, no window ventilation, etc., and now it is a scientific confinement, and the maternal jujube must keep itself clean during the confinement period, wash the hair normally under good conditions, take a bath, and the confinement room should also be ventilated to keep the air smooth and help the mother recover.

I think the first thing is to lie down, then don't get out of bed, then you can't wash your hair, and then you eat more eggs and drink more soup.

First, don't get out of bed if you can lie down; second, you can't take a shower or wash your hair; third, eat more eggs, and then drink more soup; Fourth, you can't eat fruits and vegetables; Fifth, you can't brush your teeth after giving birth; Sixth, don't open the windows to get cold.