What are the causes of a lower back sprain? What to do after a sprained lower back?

One: If you don't move before exercising, you will twist your waist if you are not careful. Two:

Many people who work with their waists will inevitably carry some things and easily sprain their waists. Three: Dancing hard will also sprain your waist.

Don't exercise a lot after a lumbar sprain, it's best to lie down and rest for a few days until you recover, and if it's serious, you need to see a doctor.

The reason may be that you have done some strenuous exercise, or you can hurt your lower back if you sit for a long time and suddenly exercise. After a sprain, you can lie down and rest more, rub some rejuvenating oil, and then massage your waist frequently.

Acute lumbar sprain refers to the injury caused by indirect external forces such as twisting or excessive stretching of the soft tissues of the waist, which is more common in the lower back and is common in young adults. Injuries can involve muscles, fascia, ligaments, intervertebral facets and capsule, lumbar joints, and iliotiliac joints. Lumbar sprain, the condition is more complicated, if the acute stage is not effective, it is easy to become chronic, into intractable low back pain, ** is more difficult.

There are many factors that contribute to an acute low back sprain. In some cases, excessive weight bearing causes strong contraction of the lumbar muscles, causing damage to muscles, fascia, ligaments, etc. Some are inappropriate postures, such as incorrect posture when bending over for labor, or improper exertion, which causes certain muscles or ligaments to exceed the load limit, resulting in injury.

When lifting heavy objects, the correct posture of the waist is that the lower limbs are bent, the waist is straight, and the heavy objects are lifted with the strength of the legs. In severe cases, it can cause supraspinous and interspinous ligament rupture or spinous process avulsion fracture. This injury is more common in the lower back and ilio-iliac joints.

Some movements are uncoordinated, and acute lumbar sprain can occur when coughing, sneezing, and yawning in the middle of the waist, which is called flash waist. This kind of sprain, although there is no strong violence, but due to uncoordinated movements, the muscles and ligaments of the lumbar muscles and ligaments suddenly contract, resulting in the dislocation of the small joints of the lumbar spine. Before the occurrence of waist flash, there are generally chronic injuries in the waist that exist insidiously, but clinical symptoms have not yet appeared, but acute lumbar sprains need to be distinguished from common lumbar diseases such as lumbar disc herniation and chronic lumbar muscle strain.

Acute lumbar sprains are often accompanied by severe low back pain, often on one or both sides, or in the middle of the spine (supraspinous ligament or interspinous ligament). The range of low back pain is divided into points, faces, and lines, and the pain is mostly persistent. Activity, loud talking, coughing, sneezing, and even deep breathing can make the pain worse, and in some cases the pain can radiate to the hips and back of the thighs.

There is a movement disorder in the lower back, and it is difficult to bend the waist forward and rotate backwards and left and right. There is usually a history of trauma, such as joint dislocation of the spine and changes in physiological curvature. INVESTIGATIONS:

There are usually no bone changes, x-rays are normal, and the leg lift test is positive.

Acute sprain due to the rapid swelling of soft tissues after injury, and the cooling of traditional Chinese medicine wax therapy has a strong mechanical compression effect, so that the surface of the ** capillaries are slightly compressed, and the thermal effect reaches the deep tissues, which can prevent lymphatic flow and blood exudation in the tissues, reduce tissue edema, so its dissipation and absorption of inflammatory infiltration and analgesic effect are good.

How is an acute low back sprain diagnosed?

First spray some Yunnan Baiyao and other medicines to prevent sprains, and then go to the hospital to see that the bottom is not serious!

This must go to a regular hospital**, until it is good, the waist is the backbone of human beings, or if you don't pay attention to it, it is very likely that you will suddenly be paralyzed in the ......future

Lumbar, ankle, knee. Sprains, etc., are not easy to ignore, **not timely and wrong, and will leave sequelae after a long time.

It is recommended to use pure Chinese medicine for symptoms**, sprains within a month, in time**40 days or so** can be basic**. If the delay is long, it will take a little longer.

Before there is no **, it is advisable to rest more and move less, and avoid weight-bearing.

Take a good rest, put on a plaster, it's okay to apply a cold compress, there is a doctor who has that kind of massage to see, and the massage effect will be better for you, to tell you the truth, it's not good to flash your waist** Your waist hurts when you're old, my grandfather is young and flashes his waist, and his waist hurts when he gets older, so it is recommended that you go to see it in advance. Don't do heavy work. Light activity is fine.

Rest more and stop doing more physically demanding work. It is recommended that you do Tuina, which is very effective. It is difficult to recover from a waist injury, so be more careful in the future.

Try smearing some futarin.

If not, go to the doctor.

The meridian conditioning of the Shanghai Zhongjing Hall on the sloped dirt road is also famous.

There are some injuries that occur from time to time in life, such as ankle sprains. At this time, many people will think of traditional Chinese medicine to promote blood circulation and remove blood stasis, apply hot compresses, or rub the wound with their hands. However, this not only does not speed up**, but may cause more serious conditions such as swelling and ecchymosis of the wound.

In general, sports injuries are divided into acute, remission, and ** phases, and treatment should also be carried out in stages.

Acute growth period: Immediately apply a cold compress for 20 minutes.

The acute phase usually refers to the acute inflammatory reaction within 24 or 48 hours after the injury, when the injured tissue may bleed, and local symptoms such as red fever, swelling, pain, and dysfunction appear. The patient should stop moving, and choose treatment methods such as cold compress, compression bandaging, and elevation of the injured limb according to the situation. Generally, cold compress followed by pressure bandaging can also be done at the same time.

Cold compresses are generally 20 minutes each time, once every 4 hours; Discontinue use after 24 or 48 hours. When bandaging, you can place cotton or sponge of appropriate thickness on the wound, use a bandage to apply a little pressure, and pay attention to the condition of the bandaging site frequently. If the bandage is too loose or too tight, it should be redressed.

In general, it can be removed after 24 hours of pressurized bandaging.

If pain occurs after injury, external wound drugs such as Yunnan Baiyao (patent medicine) can be used to quickly reduce swelling and relieve pain and reduce acute inflammation. Those with severe pain can take painkillers such as Fenbide, and those with severe congestion can take bone-setting pills, Qilisan, etc. During this period, you should not apply warm compresses or massage the injured area, otherwise it will aggravate the bleeding and tissue fluid exudation, making the injured area more swollen.

Although the wound cannot be rubbed, it can be clicked on the surrounding parts along the meridian and acupoints, which is conducive to reducing swelling and relieving pain. For example, if your wrist is injured and swollen and painful, tap Quchi, Neiguan, and Hegu; If you have an ankle injury, tap the sea of blood and the three yin sex. It doesn't matter if the injured person or family members don't know the acupuncture points, as long as the position is roughly correct.