What is the difference between pooping in the morning and pooping at night, you will understand afte

There will be some differences between having a bowel movement in the morning and having a bowel movement in the eveningBowel movements in the morning are mainly to remove toxic substances from the body, while bowel movements in the evening are to clean up the food of the day, often at different points in time, bowel movements have different effects.

The main purpose of bowel movements at night is to empty the stomach and intestines of toxic substances so as to ensure a good night's sleepto reduce the accumulation of toxic substances in the stomach and intestines. Because when you sleep at night, the body's metabolic efficiency will stagnate, and the metabolic level at this time is very low, and if harmful substances are not cleaned from the excretory channels, the burden on the stomach and intestines will be greatly increased. Therefore, bowel movements at night can remove these harmful excrements and keep the stomach and excretory system clean.

WhileWhen you have a bowel movement in the morning, it is often the time when the large and small intestines are more activeIf you choose to excrete at these times, it can promote gastrointestinal peristalsis, and it can also be more thorough during bowel movements, so as to remove harmful substances.

Of course, many people feel that they are in a hurry in the morning, and they have to go to work in the company, so they basically have no time to sleep, and they have to find time to defecate, which is really difficult to do. At this timeYou can adjust your bowel time, develop the habit of going to the bathroom half an hour before going to bed at night

ActuallyThe time of defecation is not as important as imagined, as long as the body feels like to defecate, try not to hold it for a long time, and to expel it in timeProtecting our excretory function and gastrointestinal absorption function can also clean up harmful substances, make our body healthier, stay away from the interference of pollutants, and promote normal metabolism.

People need to eat three meals a day and consume enough food, and after the food enters the human body, it also needs to be metabolized, and finally metabolized in time through urination and defecation. Some people in life may cause constipation problems due to improper eating habits, and for many people, the time of defecation is also different, so what is the difference between defecation at night and defecation in the morning? After reading the article, you may understand!

Bowel movement in the morning: people need to consume enough food every day, and food must be digested and absorbed after entering the human body, if the food can not be excreted in the body for a long time, it may cause people to have symptoms of constipation and obesity, so after getting up in the morning, we should develop a good habit of defecation on time.

Before defecation, you can drink a glass of warm water, which can effectively flush the intestines, accelerate the peristalsis of the stomach and intestines, and discharge the black and odorous stool in the body smoothly, thereby reducing the appearance of constipation, and can also effectively prevent people from gaining weight.

What is the difference between "bowel movements in the evening" and "bowel movements in the morning"? You'll understand after reading it.

Under normal circumstances, if you get up in the morning and develop the habit of defecating on time, it can have certain benefits for the body, because the morning bowel movement can smoothly discharge toxins and garbage from the body, which in turn plays a positive role in the health of the body. In fact, bowel movements in the morning are the same as bowel movements at night, as long as you develop the habit of defecating on time, so that the food residues in the body can be discharged in time, and then maintain the normal operation of the body.

In addition to developing the habit of defecating on time every day, we should also pay attention to the protection of the stomach and intestines. Many people have the habit of defecating at night, but in fact, it is better to have a bowel movement in the morning. Because after a night of rest and metabolism, a large amount of food residues have accumulated in the body, if these food residues can be discharged at this time, it is particularly beneficial to people's health.

The difference is relatively large, the time of defecation is completely different, the influence on people's bodies is completely different, it is better in the morning, so that the effect of defecation can be achieved.

The differences between defecation in the morning and defecation in the evening are: the defecation time is different, the gastrointestinal function is different, the peristalsis of the stomach and intestines is different, the mood of defecation is different, and the state of defecation is different; Generally speaking, it is best to have a bowel movement in the morning, because it can effectively clear the stool and keep the intestinal flora healthy.

The difference is relatively large, the impact on the body is not the same, the body's digestive system is not the same, it affects a person's exercise state, affects a person's diet, and it is better in the morning.

It's better to have a bowel movement in the morning, but it doesn't matter much if you have a bowel movement in the evening.

Bowel movements are generally smoother in the morning, but not at night.

Bowel movements in the morning can make the bowel flow smoother, and pooping at night can help us get a good night's sleep.

There is still a difference, having a bowel movement in the morning removes toxins from the body, which is good for the body.

If you have a bowel movement in the morning, then it is really not good for your health.

I feel like I have better bowel movements in the morning and feel refreshed throughout the day.

It doesn't make a difference, most people get up in the morning to do it.

It's usually a morning detox, but it's not really different.