What foods are good to eat for bowel movements, and what foods to eat help with bowel movements

Bananas, apples are good. Bananas must be selected with large fire, preferably with spots on the skin. Only such bananas can play a laxative effect.

What foods to eat for bowel movementsIf you have a bad bowel movement, you can eat more bananas and drink a spoonful of honey every morning when you get up. This facilitates bowel movements.

Eat some digestible foods, such as bananas, vegetables, etc., and don't eat too greasy.

You can eat bananas, sweet potatoes and other foods for defecation, which is laxative.

If you have dry stools, it is recommended to eat more fresh fruits and vegetables. Fruits include apples, bananas, dragon fruits, and kiwi fruits with skin, which have a good laxative effect, while vegetables are recommended to eat more green vegetables, as well as crops containing root necks, and when eating staple foods, you can appropriately increase cereals, which also have the effect of moistening the intestines. You should also drink plenty of water, as the dietary fiber in fruits and vegetables can only be used for maximum benefit when water is in place.

For constipation, it is best to have a bowel movement by eating honey, bananas, and aloe vera, which have a laxative effect. At the same time, people with constipation can also eat more papaya, which can effectively relieve indigestion and gastritis.

Suggestion. Sweet pomegranate can also relieve constipation, pomegranate itself has the effect of quenching thirst and clearing heat and dryness, eating some pomegranate can reduce constipation.

Precautions. Constipation Eating apples is also easy to promote bowel movements, apples are rich in a lot of fiber, which can accelerate the peristalsis of the human stomach and intestines, and help constipated people expel stool in the intestines faster.

Drink plenty of water in moderation and eat more vegetables and fruits, such as white radish, winter melon, barley, mung beans and other foods, which can help relieve constipation. At the same time, it is necessary to improve bad living habits, staying up late, loving to eat high-calorie and high-sugar foods, etc., may lead to constipation.

Jelly!! Really, what our nutrition teacher taught us, yogurt and lactic acid bacteria moisten the intestines, that are all lies, and the current yogurt has a high fat content, and it is easy to gain weight. It's not as effective as a bag of small jelly from Xizhilang

Celery!! Trust me, high fiber foods, giant laxatives!!

Cantaloupe!! Remember to eat the seeds inside, it will have an effect after eating it, and my mother often does this!

Exercise Hydration!! Every time I come back from walking, skipping rope, or playing badminton, the first thing I do is go to the toilet!!

1. Bananas: Eat on an empty stomach per bite, effective for dry stool, must be ripe bananas, unripe can lead to reaction.

2. Honey: Honey is rich in vitamins, minerals and enzymes. Enzymes help the body digest, absorb and enhance metabolism.

3. Sesame, almonds and other magnesium-rich foods: the lack of magnesium intake in the body will cause constipation, magnesium has the effect of laxative and softening the stool, so our moderate intake can help laxative.

If you pull once for a long time, you should usually pay attention to participating in appropriate physical exercise, intentionally cultivate good bowel habits, eat reasonably, and pay attention to dietary fiber supplementation. In addition, a good psychological state should be cultivated, which is conducive to the prevention and treatment of constipation.