What foods can promote bowel movements? Do you have any recommendations?

Sweet potatoes, bananas, oranges, apples, pears, spinach, leeks can all promote bowel movements and promote gastrointestinal peristalsis.

Leeks, bananas, dragon fruit, celery, onions are all foods that can promote bowel movements, and I personally think bananas and dragon fruit are very good.

Red beans, leeks, water spinach, eating these can help with bowel movements, and there is more fiber.

Eating dragon fruit, eating bananas, eating honey, eating avocados, eating daylily, eating leeks, eating spinach and eating celery all help with bowel movements; You should also pay attention to the appropriate amount when eating, and be sure to wash them before using them to avoid causing some gastrointestinal diseases, and some foods must be fully heated before they can be eaten after they are ripe.

bananas, pears, honey, yogurt, cabbage, carrots; It is important not to eat too much to prevent indigestion, and to take it gradually.

1. Foods that help defecation can be roughly divided into the following three categories: foods rich in crude fiber, mainly vegetables, fruits and coarse grains, such as celery, bananas, oranges, and corn, which can increase the intake of fiber in the diet to expand the volume of stool, promote intestinal peristalsis, and reduce the occurrence of constipation.

2. Foods rich in oil, mainly nuts, such as peanuts and walnuts, nuts are rich in vitamins B and E and oil, which have the effect of laxative and constipation.

3. Probiotic foods, such as yogurt, contain probiotics, which can regulate intestinal flora, improve intestinal function and prevent constipation.

Activity and variety of intestinal floraIt has a positive effect on maintaining intestinal health and promoting bowel movements. Regulating intestinal flora can effectively prevent and treat constipation. Prebiotics, dietary fiber

After prebiotics enter the human body, they are not digested by the small intestine, but can be used by the intestinal flora to produce probiotics, thus playing a role in promoting intestinal health. Inulin, fructooligosaccharides, galacto-oligosaccharides, xylitol, etc. are all prebiotics that are easy to obtain from food in daily life.

2. Vegetables

Celery: Celery is rich in dietary fiber, and the filaments visible to the naked eye are a kind of dietary fiber. Because of its rich dietary fiber, celery also has the benefit of lowering blood pressure.

Lettuce: Also known as lettuce, lettuce has a lot of nutrients, not only containing dietary fiber, but also prebiotics, proteins, vitamins and minerals.

Leeks: Leeks are particularly high in dietary fiber, and in addition, they are also rich in prebiotics, so eating leeks helps to pass gas and bowel movements.

Lotus root: The mucus protein and dietary fiber in lotus root can bind to bile salts, cholesterol and triglycerides in food in the human body to speed up their excretion from the feces.

3. Potatoes and beans and grains

Sweet potato: Sweet potato is rich in soluble and insoluble dietary fiber, which has the effect of promoting bowel movements.

Green beans, red beans, soybeans: beans have more dietary fiber than potatoes, and soybeans also have oligosaccharides that promote the reproduction of probiotics, that is, prebiotics, which can maintain intestinal flora, promote intestinal health, and prevent constipation.

Whole grains: Whole grains are rich in dietary fiber, such as oats, brown rice, quinoa, etc., which have a good effect on promoting bowel movements.

FourthFruits.

Bananas: Bananas are rich in fructooligosaccharides and are the fruits with a high content of prebiotics.

When you are constipated, you can try yogurt oatmeal bananas , yogurt contains probiotics, and bananas contain prebiotics. Oats are rich in dietary fiber, which can be described as a three-pronged approach.

Many friends have the problem of constipation, everyone has eaten bananas, drank honey, eaten pineapple, drank sesame oil, and tried all kinds of methods, but in the end the effect is still not good.

In fact, constipation, the first thing to do is to stabilize their emotions, adjust their mentality, now most of the constipation is nervous constipation, due to work tension, time changes, travel and rest adjustments, suddenly encountered great joy and sorrow caused by things, if there is no defecation for a day or two, you should maintain a stable attitude, look at things correctly, and then adjust from the diet and habits, the effect must be better than blindly pursuing food that is conducive to laxative.

Foods that are conducive to constipation are mostly foods rich in dietary fiber, such as whole grains, whole grains, potatoes, vegetables, fruits, dietary fiber is coarse and not digested by the human body, so it can increase the volume of excrement, promote gastrointestinal peristalsis, and easily produce the urge to defecate. But there is also a misunderstanding, that is, eating too much dietary fiber, resulting in indigestion, loss of appetite, poor absorption of nutrients, etc., if you do not drink enough water, eating dietary fiber will also make the stool hard, constipation is more serious. Therefore, it is advisable to stop the intake of dietary fiber, and drink more water at ordinary times to ensure that the stool is moist and the intestines are smooth.

In addition, supplementing some probiotics can also improve the adjustment of the gastrointestinal system, such as everyone loves to use yogurt, refrigerated yogurt contains lactic acid bacteria, bifidobacteria and other beneficial bacteria, which can improve gastrointestinal health, but you can't just expect to drink yogurt to be conducive to bowel movements, after all, it is an auxiliary effect, and it is not necessarily beneficial bacteria that must be effective on your stomach.

Avoid greasy foods, high-fat foods, and high-sugar foods, which can affect endocrine balance and gastrointestinal health. Many greasy, high-fat and high-sugar foods are finely made, lack dietary fiber, and eating more will also make the stool dense, easy to harden, and difficult to eliminate.

Of course, although the work and rest time is not a direct factor that directly affects constipation, it will also have some indirect effects. For example, insomnia can also lead to nervousness, endocrine disorders, internal biological clock disorders, and the gastrointestinal tract cannot distinguish when it is time to move, so it is difficult to feel defecated.

It is best to develop a regular bowel movement every day, so that when the time comes, the gastrointestinal tract will naturally begin to peristalsis, and it is easy to defecate when the urge to defecate is generated.

You can eat foods that contain dietary fiber, which can promote gastrointestinal peristalsis and help promote bowel movements. For example, Apple.

Pumpkin is rich in jam. It can delay the absorption of sugars and lipids in the intestines. It can also remove heavy metals and some pesticides from the body. Therefore, it has the effect of anti-cancer and detoxification.

Sweet potato, corn, sorghum rice and other coarse grains can promote gastrointestinal peristalsis, which is very beneficial to bowel movements, in addition, bananas, apples, dragon fruit also have the effect of promoting bowel movements, and leeks, cabbage, and celery in vegetables are also masters of anti-constipation.

In the morning, you can drink a glass of warm water with light salt, which helps us to excrete and digest, and you can eat some white radish and fresh vegetables to moisten the intestines and help digestion.