Is it good in the morning or good in the evening to get into the habit of pooping?

Defecation is a normal physiological phenomenon of the human body, many people will have the habit of getting up in the morning to defecate, because after a night of rest, after the food is digested and absorbed, the waste and garbage in the body will accumulate too much, which will make people have a defecation reaction in the morning. However, there are also people who have a bowel movement at noon or at night, which varies from person to person.

What is the best time of day to have a bowel movement?

After eating in the morning, defecation is the most appropriate, because after a night of rest, food has been digested and absorbed, and food residues will remain in the body, if you can defecate in time in the morning, you can reduce the pressure of the colon and abdominal cavity, you can quickly discharge harmful substances from the body, if the longer the time drags on, the more garbage toxins will be produced, which will cause harm to the human body.

The best time to have a bowel movement should be 3-5 minutes. However, some people often like to play with mobile phones, read newspapers, etc. during defecation, which will invisibly increase the time of defecation, if the time is too long, the blood will form stagnation, which can easily lead to the occurrence of hemorrhoids, and will also have an adverse impact on people's health.

Develop good habits to address poor bowel movements.

1. Maintain sufficient hydration.

Water is the source of life, there is no life without water, water is a necessary substance for the human body, it is recommended to drink 8 glasses of water a day, the more water in the human body, the softer the feces will become, and the easier it is to be excreted, so we should develop a good habit of drinking water in ordinary times.

Usually, we can eat more foods rich in dietary fiber, such as celery. The cellulose in food can promote the peristalsis of the gastrointestinal tract and retain the water in the stool, so that the stool can be easily excreted. For people with hemorrhoids, eating more fiber-rich foods can reduce the pain caused by bowel movements.

3. Fix the excretion time.

If you feel that the intestinal peristalsis is abnormal, do not tolerate it and hurry up to go to the toilet. It is also not advisable to sit for a long time at work, as it will also increase the risk of hemorrhoids for a long time. You can usually arrange a fixed, regular time to have a bowel movement to make it smoother and easier.

Generally, after a night of metabolism, there will be more stools. Therefore, when you wake up in the morning to defecate, you can excrete all the metabolites of the previous day, which is conducive to nutrient absorption. So it's better to have a bowel movement in the morning.

Good poop at night. Three meals a day, after a day's labor, will consume energy, the body will have waste at night, and it is good for sleeping at night to discharge it at night. Bowel movements in the morning and sleeping at night increase the burden on the stomach.

1. Pay attention to your diet

The nutrition of the three meals should be balanced, maintain the intake of food every day, do not eat less, do not overeat, the diet should not be too fine, eat more coarse grains and grains, which is conducive to the stool running in the intestines.

2. Participate in sports

Don't always stay at home and don't go out, participating in more physical activities is conducive to enhancing physical fitness and promoting gastrointestinal activities, so that the stool can go down smoothly, and long-term persistence can improve constipation.

3. Develop good bowel habits: Defecate regularly every day, and avoid reading books and newspapers when defecating, which will invisibly prolong the defecation time. Do not tolerate the stool, go to the toilet in time when you have the intention to defecate, and do not deliberately tolerate the stool because you are busy at hand, long-term forbearance will cause constipation.

The experience is:

1. Get up on time every day, and the first thing is to solve it.

2. Eat more vegetables and fruits.

3. Drink a certain amount of milk every day.

4. When solving problems, you must concentrate on your experience and don't desert.

5. Take a little Chinese patent medicine that is on fire as appropriate to avoid getting on fire.

Everyone has a variety of habits, stool habits are no exception, bowel movement itself is an unconscious reflex activity at the same time, consciousness also plays a great role in the physiological phenomenon, so through training to establish conditioning to develop good stool habits. The baby's ability to pee when he hears his mother's whistle is a conditioned reflex that is built up through training. Therefore, it is very important to develop good regular bowel habits from an early age.

For children, parents should urge them to defecate at regular intervals and get into the habit of having bowel movements every morning after waking up or at other times as they see fit. Generally, it is most likely to have the urge to defecate after getting up in the morning or after breakfast, so it is the most scientific to have a bowel movement in the morning or after breakfast.

When defecation, you should focus on defecation, do not do things that distract you from defecation, such as reading newspapers and listening to the radio, and avoid being absent-minded and squatting for a long time. Some people are engrossed in reading books and newspapers, and they don't know whether the stool is discharged, whether the feeling of defecation has disappeared, and the toilet time is too long, which is easy to cause anorectal congestion and hemorrhoids. Hemorrhoids and constipation are twin brothers, often coexisting at the same time, causing and effecting each other, a vicious circle, making hemorrhoids and constipation worse.

For patients who often suffer from constipation, it is necessary to pay attention to arranging stool at a reasonable time and developing a good bowel habit. When you have the intention to defecate, you must find the toilet in time to be convenient, there is no feeling of stool, and you should also go to the toilet regularly to relieve it, the time is generally not more than 5 minutes, there is really no stool to solve, there is no need to be reluctant, the main purpose is to form a biological clock. If you still can't defecate every day, don't lose confidence, as long as you insist on repeating the bowel movement regularly every day, you can gradually develop the conditioned reflex of normal bowel movements, so as to develop good bowel habits.