Is it better to have a bowel movement in the morning or at night?

The best defecation is in the morning, you can normally discharge the waste accumulated in the body yesterday, usually to keep the stool smooth, you can drink a glass of water in the morning, which helps to detoxify the stool. Eat more fiber-rich vegetables and fruits in your diet, as fiber can make your stool soft and make bowel movements more labor-intensive. If constipation occurs, you can consider using some good health clear clear intestine capsules to better help improve constipation.

In general, bowel movements are best in the morning and after eating.

The most suitable time of the day to poop should be early in the morning, because after a night of digestion, food residues have been produced to form feces, and it is best to have a stool before going to bed at night, because the stool is very bad for the body to gather in the body, and it will produce symptoms such as bad breath, irregular menstruation, early aging, and bad stomach.

Bowel movement in the morning is good, the peristalsis of the large intestine is the most active time from 4 o'clock to 8 o'clock in the morning, so the bowel movement is the best at this time And the poop is also graded Golden banana is the best If it is not a daily defecation or loose stool, it is constipation, which is very bad for the health of the body If you defecate at night is also divided into time, if it is in the middle of the night (if it is frequent) is at 12 o'clock in the evening, you should pay attention to it, this kind of poop is called ghost stool, indicating that there are too many toxins in the body, There is a risk of bowel cancer

Bowel movements in the morning and evening should be similar, after all, it is normal to have a bowel movement every day, but it does not say that it is necessary to have a bowel movement at night or at night.

Is the best time to have a bowel movement in the morning?

People need to eat three meals a day and consume enough food, and after the food enters the human body, it also needs to be metabolized, and finally metabolized in time through urination and defecation. Some people in life may cause constipation problems due to improper eating habits, and for many people, the time of defecation is also different, so what is the difference between defecation at night and defecation in the morning? After reading the article, you may understand!

Bowel movement in the morning: people need to consume enough food every day, and food must be digested and absorbed after entering the human body, if the food can not be excreted in the body for a long time, it may cause people to have symptoms of constipation and obesity, so after getting up in the morning, we should develop a good habit of defecation on time.

Before defecation, you can drink a glass of warm water, which can effectively flush the intestines, accelerate the peristalsis of the stomach and intestines, and discharge the black and odorous stool in the body smoothly, thereby reducing the appearance of constipation, and can also effectively prevent people from gaining weight.

What is the difference between "bowel movements in the evening" and "bowel movements in the morning"? You'll understand after reading it.

Under normal circumstances, if you get up in the morning and develop the habit of defecating on time, it can have certain benefits for the body, because the morning bowel movement can smoothly discharge toxins and garbage from the body, which in turn plays a positive role in the health of the body. In fact, bowel movements in the morning are the same as bowel movements at night, as long as you develop the habit of defecating on time, so that the food residues in the body can be discharged in time, and then maintain the normal operation of the body.

In addition to developing the habit of defecating on time every day, we should also pay attention to the protection of the stomach and intestines. Many people have the habit of defecating at night, but in fact, it is better to have a bowel movement in the morning. Because after a night of rest and metabolism, a large amount of food residues have accumulated in the body, if these food residues can be discharged at this time, it is particularly beneficial to people's health.

The difference is relatively large, the time of defecation is completely different, the influence on people's bodies is completely different, it is better in the morning, so that the effect of defecation can be achieved.

The differences between defecation in the morning and defecation in the evening are: the defecation time is different, the gastrointestinal function is different, the peristalsis of the stomach and intestines is different, the mood of defecation is different, and the state of defecation is different; Generally speaking, it is best to have a bowel movement in the morning, because it can effectively clear the stool and keep the intestinal flora healthy.

The difference is relatively large, the impact on the body is not the same, the body's digestive system is not the same, it affects a person's exercise state, affects a person's diet, and it is better in the morning.

Categories: Health Wellness >> Health Knowledge.

Problem description: I think it's the same sooner or later.

Some people say you have to have a good morning

But I think once a day, 24 hours a day, as long as it's fixed? Why does it have to be fixed in the morning?

Analysis: From the perspective of body metabolism, stool in the morning is better than stool in the evening!

Because the stool in the morning is the waste accumulated in the body before yesterday, if these things cannot be discharged from the body in time, it will cause stool for a long time, which is not conducive to physical health!

The reason why some people drink a glass of water first in the morning is to detoxify their stool!

We eat 3 meals a day 1 day, the food will be absorbed, and the rest will become toxins and must be excreted within 24 hours, some people say that I eat very little every day and there is no need to eat 1 time a day, right? I'm going to tell you about the human body temperature, at such a temperature it is equivalent to the temperature of midsummer, you pour the food you want to eat every day in the trash, and then put it in your living room**, you can take out the garbage whenever you want to poop, let's see how many days you can tolerate it, and how many days your intestines can endure it.

In the talk of why every morning stool, whether it is Chinese medicine or Western medicine say that 7 to 8 o'clock in the morning is the most vigorous period of intestinal peristalsis, then you say that it is inconvenient to wait at this time, there are many people who are 8 to 5 office workers, in the morning in a hurry to put the stool in the evening to solve, and then in the evening trembling spring in the intestines also want to rest when the start of qigong defecation, time day by day, the problem will come out, the intestines will bulge out one by one, garbage toxins hidden in it is more difficult to discharge, There are also other intestinal diseases such as hemorrhoids.

Finally, what kind of stool is good stool, the best is of course like a tampon, floating on water, too dry will sink, indicating that you should drink more water, the large intestine will absorb all your water. The color is golden, brown means that the meat is heavy, red means the blood of the digestive system out, black means the upper digestive system bleeding, black is the most fatal, and it will kill people if you don't do it well.