How can a girl with a cold body take care of her body?

Women with cold bodies generally need comprehensive conditioning from daily life, spirit, diet, medicine and other aspects.

Cold hands and feet refers to the disease of cold hands and feet, which is mainly caused by diseases of the cardiovascular system and cold body. When the weather is cold, the whole body feels cold, especially the hands and feet. This condition is known as yang deficiency in Chinese medicine and is often referred to as cold bottom.

Cold hands and feet have a lot to do with the heart and blood vessels. Once the cardiovascular system is impaired, it will affect the movement and transportation of blood, resulting in cold hands and feet. It can be regulated with medications, diet, and exercise.

Women with cold bodies generally need comprehensive conditioning from daily life, spirit, diet, medicine and other aspects. Women with cold bodies can eat foods that strengthen the spleen and dampness, such as yam, lotus seeds, winter melon, red adzuki beans, and barley. At the same time, you can eat pumpkin, kiwifruit, carrots, they are rich in vitamins, fiber can enhance the physique, remove moisture.

In addition, the commonly used ingredients for women to replenish qi and nourish their bodies are red dates rich in calcium and iron, which can also be eaten appropriately. At the same time, patients need to avoid living in a humid environment for a long time and strengthen exercise. You can choose drugs to dispel cold and dampness, and you can also choose mutton, ginger, winter melon, barley rice, sand kernel rice and other foods with warm properties in the diet, which can speed up the flow of qi and blood, but the specific situation needs to be judged by a professional doctor, do not self-diagnose, **.

People with cold hands and feet should pay attention to maintaining good work and rest habits and try to avoid staying up late. Be careful when wearing warm clothes and be active in outdoor sports to relax. Don't put too much pressure on yourself and learn to decompress reasonably.

Eat more warm foods and less cold foods or fruits. Office white-collar workers should not sit for too long, so as not to block the blood from the waist down, and the blood in the thighs will not be pumped smoothly, resulting in cold hands and feet. Patients should try to maintain a good attitude.

You can regulate your emotions by listening, reading, or doing something you enjoy.

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It is said that ten women and nine coldsWhat level of cold are you?

Grade 1 body cold. Sensitivity to cold, cold hands and feet, easy to catch colds, easy to break nails.

Grade 2 body chills. Fatigue easily, joint soreness, shallow sleep, and easy cracking of heels.

Grade 3 body cold. Mouth ulcers, severe menstrual cramps, cold hands and feet after sleeping, and frequent toilet visits at night.

Grade 4 body chills. Stomach bloating, soreness in the limbs, lack of energy, numbness in the hands and feet when waking up, and edema of the lower body with a split hemip.

Why do I get cold?

Body chill is a local or systemic blood circulation that is caused by cold, or simply your blood circulation is a problem.

If you want to improve body cold, boosting metabolism is the key.

<> "Girls are cold like this.

Drink plenty of hot water to warm your body from within.

For the body warmed up, drinking hot water really works! Because when the stomach is warm, the whole body will also be warmed up

Keep moving, muscle heating is key.

Exercise can promote blood circulation, and if you consciously train your lower body, you can rely on your own muscles to heat up your body temperature.

Insist on bathing or soaking your feet to create a warm physique.

Bathing or soaking your feet can improve blood circulation, so that nutrients can be better transported to all parts of the body, and can also relax and soothe the body. State lead.

How should women be treated for body cold?

Chills are caused by the weakness of yang energy in the body.

Depending on your condition, you can take some foods or medicines that replenish qi and blood.

For example, if you eat some jujubes, lotus seeds, walnuts, red beans, eggs, and brown sugar, if you often sweat, then you can eat some chestnuts, carrots, beef and other items that replenish qi and blood.

If it is serious, then I suggest you go to the hospital and let your life prescribe a prescription for you, what to eat, I hope it helps, and I wish you a speedy recovery.

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How to regulate women's body cold?

If you are born with a cold body, it is because you have a cold constitution.

Most of the girls with this kind of physique are anemic, pale, cold hands and feet, cold sweat in the palms, weak physique, introverted, sentimental, nostalgic, and depressed.

Avoid eating some cold foods, such as bitter gourd, tomato, water chestnut, water chestnut, water chestnut, lily, lotus root, bamboo shoots, cigu, konjac, water spinach, dandelion, soybean grass, houttuynia cordata, purslane, bracken, bitter herb, camellia, toon, lettuce, black fish, carp, river crab, mud snail, clams, razor clams, jellyfish, kelp, seaweed, snails, river mussels, clams, milk, tempeh, mulberries, sugarcane, pears, watermelons, persimmons, bananas, etc.

You can usually drink some brown sugar water, the thickness can be adjusted according to your preferences, and there are blood-replenishing ingredients such as jujubes. You can also strengthen your physique by doing more exercise.

You are deficient in qi and blood, you should pay attention to keeping warm, eat more food when the attribute is warm, such as: avoid cold food, such as: grapefruit, bananas, and other fruits from the southern origin, if necessary, you can look at traditional Chinese medicine, eat some traditional Chinese medicine to regulate the physique...

How to regulate women's body cold?

Don't eat watermelon and pears in summer, eat apples, bananas, and soak your hands and feet in hot water for longan.

Get enough sleep for at least 6 hours a day.

Usually drink more ginger brown sugar water.

How should women be treated for body cold?

Most people with cold bodies prefer and often eat some cold foods such as refrigerator food and seafood, so at this time, if we want to improve body cold, we must start from the food aspect:

Patients with body cold may wish to eat more warm foods to improve their body's cold tolerance.

"Especially those white-collar workers and people who are often sedentary, usually take out more time for physical exercise, if you really can't do it, commuting to and from work can also be alleviated (you can get off the bus one or two stops in advance and walk home).

Body cold is not a day, generally body cold has incorrect living habits, first of all, body cold can not eat too much, do not eat negative food, do not eat refrigerator products. At the same time, develop a good habit of drinking ginger soup every morning and soaking your feet in the evening.

Ginger is warm and has both medicinal and edible uses"A cup of selenium-rich honey ginger soup every morning effectively repels cold and helps blood circulation. And ginger soup is suitable for both men and women, suitable for all seasons, especially in summer, it can also effectively prevent and treat air conditioning diseases. Therefore, ginger soup is especially suitable for people with cold bodies.

Eat some jujubes, brown sugar and the like, don't blow the air conditioner and drink ice water, the body will love to get sick, I used to be, and then I have been adjusting, exercise more, you can also drink some ginger candy paste, I have a friend you can add her, feed hory6688

The one that can't be scared.

The vast majority of cold hands and feet are due to body cold.

There are several types of body cold. Several deficiency disorders. Heart, liver, spleen, stomach and kidney. are divided into yin deficiency and yang deficiency, which is easy to make up for mistakes... It's not that everything is scary. It's easy to get it reversed.