How to get rid of dampness in the body, how to get rid of dampness in the body

3 ways to get rid of moisture from your body.

Tip 1: The lazier you are, the more you have to exercise.

Most people with heavy dampness in their bodies are people who have a greasy diet and lack exercise. These people often feel heavy and weak in their limbs and are reluctant to move, but the more they don't like to exercise, the more moisture accumulates in the body, which will inevitably lead to moisture attacking the spleen and causing a series of illnesses.

Exercise relieves stress, promotes the functioning of body organs, and accelerates the expulsion of moisture from the body. Running, walking, swimming, yoga, tai chi and other exercises can help activate qi and blood circulation and increase water metabolism.

Trick 2: Eat a light and moderate diet.

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to eat a moderate and balanced diet. Greasy foods such as wine, milk, and fatty and sweet flavors are not easy to digest and can easily cause bloating and inflammation. Sweets and fried foods can cause the body to produce peroxides, which can increase inflammation.

Raw and cold foods, ice products or cold vegetables and fruits will stagnate the digestion and absorption function of the stomach and intestines, so it is not suitable to eat them regularly, such as lettuce, salad, watermelon, Chinese cabbage, bitter gourd, etc., it is best to add green onions and ginger when cooking to reduce the cold nature of vegetables. With traditional Chinese medicine conditioning, wet herbal tea.

Tip 3: Avoid humid environments.

In addition to our own metabolism, a large part of the moisture produced in our body is related to the environment. Often in a humid and cold environment, it is easy to cause moisture to invade the body.

The main ways to remove dampness are: first, try to avoid a humid and hot environment; second, take appropriate exercise to expel moisture by sweating; Thirdly, use some medicines to strengthen the spleen and dispel dampness, such as barley, seeds, red adzuki beans, Huaishan, Poria cocos, and Ze Yuan, which are used to form a prescription, and these medicines can also be added when cooking porridge. As long as you insist on taking some dampness drugs for a long time, dampness can be well removed. Dampness, dampness is the six evils considered by traditional Chinese medicine, and it is also the most difficult evil to get rid of wind cold, summer dampness, and dry fire.

Once the dampness evil enters the human body, the patient will show fatigue, heavy head, and thick tongue coating. "

How to get rid of dampness in the body? Eat 3 fewer fruits and drink 1 glass of water to avoid moisture buildup.

How do you get rid of dampness from your body? Try soaking your feet in ginger mugwort leaves to help drain away moisture.

Traditional medicine believes that summer and autumn are hot and rainy, and the humidity is heavier. Excessive dampness can cause disease. Dampness hurts people internally and externally, and external dampness is mostly caused by the humid climate, sitting and lying on the wetland; Internal dampness is mostly caused by liking to eat cold drinks, greedy for cold things such as raw and cold melons and fruits, and damaging the body's yang energy.

When the dampness is heavy, there will be headaches such as heavy sleepiness, and because of its heavy turbidity and stickiness, it is often accompanied by the feeling of heavy numbness in the limbs, in addition, the spleen likes dryness and dislikes dampness, and it is easy to be trapped by dampness, and the symptoms of spleen deficiency and internal dampness appear: muscle soreness, fatigue, fatigue, lack of food, loose stools, sticky mouth, etc. Looking at the thick coating of the tongue, observing the pulse and other signs between the clinics, all show symptoms and signs of heavy dampness.

In actual cases, fatty liver, asthma, hypertension, cardiovascular and cerebrovascular diseases, and even malignant tumors, in fact, these diseases are related to dampness, phlegm and dampness.

Heavy dampness in the body can be dehumidified with Zhongyang Yijian moxibustion to replenish the body's yang energy.

Recommended Chinese patent medicine Huoxiang Zhengqi and Si Miao Pill.

Eat more barley and red beans, you can buy them and cook them at home, or you can drink dilute barley and red bean tea, I drink this at work, in addition, I usually exercise more and soak my feet more.

Spring rain is very abundant, and the slightly cold weather is very easy to cause moisture to invade the body, so what about the spring rain? What are the dietary therapies that can remove dampness when the body is heavy in the body? Spring rain continues Chinese medicine health care teaches you to remove dampness in the body Dampness is the nemesis of modern people's health, and it is the source of most incurable diseases and chronic diseases.

As long as there are fewer dampness, all so-called modern diseases will stay away from us, and all disgusting and chronic diseases will lose their dependence on existence. Spring is rainy and rainy, wet everywhere, and the body always feels heavy, which is a manifestation of heavy dampness in the body. The acupuncture point for dehumidification is the Chengshan acupoint, which is in the middle of the lower calf, where the muscles are divided into a "human" shape, and the Chengshan acupoint is in the middle of the herringbone.

Chengshan acupoint is the best acupuncture point to remove dampness from the human body, and its effect is similar to that of barley and red bean porridge. Why is that? Chengshan is on the bladder meridian of the foot sun, and the bladder meridian is the yang energy of the main body.

On the one hand, it is the place where the muscles, bones, and flesh of the whole body bear the most pressure, and on the other hand, it is the hub of the meridians where the body's yang energy is most abundant, so it can expel the body's moisture by invigorating the yang energy of the sun bladder meridian. Most people, as long as they gently press his Chengshan acupoint, they will have obvious soreness and pain, which is because of the dampness in the body; After kneading Chengshan for a period of time, we will feel a slight heat on our body, which is the yang energy on the bladder meridian at work, and the dampness and evil in our body are escaping outward with the slightly raised body temperature.

How to get rid of dampness in the body? Eat 3 fewer fruits and drink 1 glass of water to avoid moisture buildup.

Eat more drugs or foods that have a dehumidifying effect, such as barley.

Exercise + Diet Exercise more Eat more dampness.

How to remove the dampness in the body, there is dampness in the human body all the time, it is impossible to remove it all, if it is to make him angry, it is impossible to control him, it is impossible to combine and adjust her diet to control the gas, so that it can be a good way to remove the dampness in the body, it is not that the dampness never exists, but just control the dampness within a certain range, it is your own body to get the nutritional balance, adjust the body's problems, and remove the dampness? First of all, I think you have to exercise more exercise is the most important link, in this way, after the body moves, this circulation can be sufficient, so that the blood and body circulation, bring your own moisture out, and then the most important thing is to sit at a reasonable time adjustment, and then don't stay up late, eat less every day, greasy junk food and barbecue, if these are done then there is still moisture in the body, you can drink some soup to remove the moisture in the body, For example, red bean barley water, if you have done all these things before, you still feel that the moisture in the body is heavier at this time, it may be a pathological moisture, how to remove the moisture in the body at this time, you may need to see a doctor, and see him prescribe some Chinese medicine to make some adjustments.

I have a very damp physique, one summer I ate melon for a week, my weight increased by 10 pounds, the water was retained in the body and could not be discharged, and the whole body was swollen, and I began to pay attention to this problem at that time. First of all, we must protect the stomach and intestines, eat less or no food that hurts the spleen and stomach, such as dampness-promoting food melons, moisture is discharged by the spleen and stomach; Then there are red adzuki beans, barley, seeds, lotus seed porridge that are often eaten to drain moisture, and corn silk is boiled in water to drink.

The dampness in the body is caused by spleen deficiency, it is best to find traditional Chinese medicine to regulate, and usually boil water with red beans and barley every day to drink.

There are many kinds of dampness removal from the body, mainly with traditional Chinese medicine physiotherapy or dietary therapy, and it is not recommended to take Western medicine. However, it is best to do it under the guidance of a doctor**.

How to get rid of moisture:

1.Moisture can be quickly removed by means of dietary supplements.

2.In traditional Chinese medicine, the best food tonic to dispel dampness and strengthen the spleen is Huimi red bean porridge.

3.The boiling method is also very simple, the two ingredients of red beans and barley can be directly put into the pot.

Barley can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edematous obesity. Barley water is a good way to detoxify.

The Jiquan acupoint in the armpit is the main acupoint of the Heart Sutra, which can remove the heart fire and depression toxins.

Therefore, we should often go to this place to dredge this "well". Usually easy to be anxious and impetuous, this is the embodiment of the heart fire, rub the armpits, open the heart meridian, people will calm down.

Dampness is a common pathological factor and pathological product, including internal dampness and external dampness, for the conditioning of dampness, it should be conditioned from the aspects of qi supplementation, spleen strengthening, kidney tonification, and dampness. It can be conditioned by external treatment, mainly including scraping, cupping, steaming and other methods; It can also be conditioned through dietary therapy, eating red adzuki beans, coix seeds and other foods to strengthen the spleen and dissipate dampness, while paying attention to a light diet, eating less or not eating spicy and hot food; In addition, daily moderate exercise is also very helpful for the conditioning of heavy moisture.

Consistent sweating is a good way to do this.

How to get rid of dampness in the body? Eat 3 fewer fruits and drink 1 glass of water to avoid moisture buildup.

Drinking red bean barley tea is not expensive, I also bought it in the micro-business**, buy one get one free.