How to regulate body cold and recover faster?

A woman's physique is yin, if you develop bad habits in life, it is easy to have a body cold, and the body cold may not seem to have any trouble in ordinary times, but the aunt will know that it is terrible as soon as she comes. The body is too cold, resulting in excessive uterine cold, and girls will have menstrual cramps during menstruation.

Body cold is not formed overnight, and of course it cannot be cured overnight, and it also needs to rely on long-term conditioning. Generally speaking, if a woman is too cold and has menstrual cramps, she will always be admonished to drink more hot water, although drinking more hot water can help improve body cold, but don't just know to drink hot water, in fact, eat more of these 3 foods on weekdays, and the body cold will gradually improve.

To regulate the body cold, you may wish to eat more of these 3 foods to drive away the cold and gradually improve your physique.

The first: angelica.

Angelica sinensis is a common Chinese herbal medicine, and it is also a good medicine for body cold. If a person's body is too cold, it will affect the circulation of qi and blood, and angelica is a good thing to replenish qi and blood and activate blood. Angelica is generally used to stew soup to drink, of course, you can also slice and soak in water to drink, this is okay, although it can relieve body cold, but it still needs to be eaten in moderation.

The second: ginger.

Ginger is a commonly used spice when cooking, the taste may be pungent, but it is not warm, and it has a good effect on driving away the cold in the body. I don't know if I've ever heard of such a saying: "Eat radish in winter and ginger in summer."

Summer is the season of frequent dampness and cold, and if you eat more ginger at this time, it will help you to be cold. Like boiling a pot of brown sugar ginger tea to drink, the body cold will gradually improve.

The third type: leeks.

Some people regard leeks as treasures, but some people stay away. Because the taste of leeks is difficult for ordinary people to accept, I don't like to eat leeks very much, because after eating, the taste in my mouth is too pungent. However, leeks are warm and have the effect of driving away cold and strengthening the spleen, so people with cold bodies are suitable to eat more, but they should not eat more.

Diet conditioning, you can eat mutton and beef to keep out the cold. They contain proteins, carbohydrates and fats, which are beneficial to the kidneys and aphrodisiac, warm the body, and replenish qi and blood. Eating these meats can speed up the metabolism of the yang deficiency body and enhance the endocrine function, thus playing a role in keeping out the cold.

First, pay attention to your diet and eat more mild, cold-warming foods, such as ginger. Eat less raw and cold foods. Second, maintain good living habits, stay up less late, less in a cold place, and soak your feet in warm water every night.

Third, traditional Chinese medicine recuperation, go to the traditional Chinese medicine hospital to prescribe some prescriptions, and you can also properly cupping. Fourth, pay attention to keeping warm. Fifth, do more physical exercise to enhance physical fitness.

The first is that you can bask in the sun more, and the sun is mainly on the back. Because the back is the middle of the spine, the Du Pulse is believed by Chinese medicine to be the main body of yang, and basking in the sun can supplement people's yang energy. Second, you can exercise more.

Because traditional Chinese medicine believes that exercise generates yang, and if you exercise more, the qi and blood metabolism of the whole body will be a little stronger, and the yang energy will be a little more sufficient. Thirdly, you can use the method of foot bath. The foot bath can use mugwort leaves, ginger, safflower, angelica, and can also play a role in warming the sun and dispelling cold.

You can also use the method of moxibustion, moxibustion is mainly based on Du mai moxibustion, that is, from the back of the neck to the sacrococcygeal, in the middle of the spine, there is an acupuncture point every inch. Now it's actually very convenient, there is a very small sticker that can be used for moxibustion, called micromoxibustion**, which can be done at home. In addition, you can also make more warm and yang diets, and you can eat some warm supplements when you are cold, such as ginger, curry, pepper, pepper, and beef and mutton.

In addition, pay attention to diet, people who are cold should not eat colder food, such as frozen drinks and fruits, and try to eat as little as possible.

1.Keep warm.

Beauty-loving women must not wear very little because they love beauty in autumn and winter, which can easily lead to cold invasion. Not only should you wear more clothes to keep warm, but you should also bask in the sun more to replenish your energy.

2.Stay in a good mood.

Get enough sleep every day and don't stay up late. When encountering unpleasant things, you should take appropriate measures to vent them in a timely manner, and communicate more with family and friends.

3.Be careful to eat less raw and cold foods.

For example, bitter gourd, Yali pear and other melons and fruits, try not to eat ice cream, etc. The winter in the north is cold, so you can eat more warm food, such as beef and mutton; The climate in the south is mild, and you can eat some sweet and warm foods such as chicken and duck.

4.Pay attention to exercise.

Aerobic exercise such as jogging and brisk walking will make the whole body active, promote blood circulation, help reduce the symptoms of body cold, and gradually change the cold constitution if you persist for a long time. Those who are weak and not suitable for exercise can soak their feet every day, soak their knees in hot water at about 40 degrees Celsius, and soak for 20 minutes. Rubbing your feet while soaking them will give you a better effect.

5.Stay up less late.

People who stay up late will have cold hands and feet, chills all over the body, and their brains will not obey the call when they reach three or four o'clock in the morning, which is actually the manifestation of the internal consumption of qi and blood in the night, and the cold evil invades the human body by taking advantage of the weakness, resulting in the blockage of the meridians. Therefore, it is necessary to ensure sufficient sleep, it is recommended to adjust the work and rest to "go to bed early and get up late", if time permits, it is best to lie down until the sun shines and then get up.

How to regulate women's body cold?

Angelica is the first holy medicine, and blood stasis can dissolve stasis; Blood deficiency can replenish blood...

Depending on your body, you can drink 20 grams of angelica decoction once a day for five days before menstruation every month, and the effect is very good. Then you must pay attention to your diet, you can't eat raw and cold food, and you can't eat too much fruit. In this way, your menstrual irregularities will improve.

How to regulate women's body cold?

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

The best way to improve the effect of body cold is to soak your feet, and frequent foot soaking can improve blood circulation

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

What can be done to improve cold hands and feet:

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep.

2.Put on socks to keep warm immediately after taking a shower or hot bath and drying them.

3.If women often have cold feet in winter, they can soak their feet in a bucket filled with hot water rice wine and ginger slices (the ratio of hot water to rice wine is 1 to 1). In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women.

4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.