I would like to ask how to regulate spleen deficiency and shortness of breath?

Fengxian is adapted from the original chapter of the same name.

Abstract:People with qi deficiency and shortness of breath are mostly caused by insufficient congenital endowment, long-term eating disorders, emotional disorders, long-term illness, fatigue, etc., and are usually prone to colds, qi deficiency and dizziness, sagging internal organs, and weak resistance. How to regulate qi deficiency and shortness of breath?

What medicine to take for qi deficiency and shortness of breath? Let's take a look. What causes qi deficiency and shortness of breath.

Qi deficiency constitution is mostly due to insufficient congenital endowment, long-term eating disorder, emotional disorder, long-term illness, fatigue, old age and frailty cause damage to the heart, lungs, spleen and kidney function, because the heart is the main blood vessel, the lungs are the main body qi, the kidney stores vitality, and the spleen and stomach are the "source of qi biochemistry", so the qi deficiency constitution is easy to lead to the reduction of the role of promoting blood operation, the metaplasia of qi in the body is insufficient, and the body defends against external evils, protects the muscle surface, and maintains the position of internal organs.

Symptoms of qi deficiency and shortness of breath.

Qi deficiency and shortness of breath refers to when the human organs are dysfunctional, and the metaplasia of qi is insufficient, it is easy to appear qi deficiency, which is often manifested as low voice, thin or fat, pale, short of breath and lazy speech, lack of energy, dull and tired body, often sweating, especially when moving, the tongue is light red, there are tooth marks on the tongue, moss, pulse weakness, due to various ** and onset, due to different parts of the heart, lungs, spleen and kidney qi deficiency and different symptoms.

Tendency to develop the disease: susceptible to colds, qi deficiency and dizziness, sagging internal organs, weak normal resistance, women are prone to postpartum deficiency after childbirth, postpartum eye diseases, etc., and the disease is slow.

How to regulate qi deficiency and shortness of breath?

1. Dietary conditioning.

Eat more foods that nourish qi and nourish qi, are easy to digest, and are sweet in nature, such as: jujube, yam, longan meat, lotus seeds, coix seeds, seeds, astragalus, codonopsis, white lentils, japonica and other rice; Avoid eating foods that consume the spleen and stomach, such as watermelon, melon, pear, banana, cucumber, bitter gourd, water spinach, white, bamboo shoots, mussels, etc.

2. Exercise moderately.

Qi deficiency physique is prone to muscle weakness, fatigue and fatigue, do not like exercise, and weak resistance, so it is necessary to do it in terms of life regulation, have a regular daily life, avoid the evil of wind and cold, and "labor is qi consumption", exercise should be done in a low-intensity, multi-repetition mode, not suitable for intense, long-term exercise, so as not to consume righteousness. Gentle exercises, such as walking, tai chi, etc.; Usually you can massage or moxibustion Zusanli acupoint (located on the front and outside of the calf, 3 inches below the eye of the outer knee, and a horizontal finger from the front of the tibia), which can strengthen the spleen and invigorate the body and strengthen the body.

What medicine to take for qi deficiency and shortness of breath?

To determine which causes of shortness of breath, determine ** and then carry out targeted **. There are many causes of shortness of breath, such as coronary heart disease, asthma, arrhythmias, reflux esophagitis, and cardiac neurosis. It can be determined by a series of tests at the hospital**.

If it is caused by asthma, fluticasone can be taken**; If caused by heart disease, furosemide and nitroglycerin** can be used; If shortness of breath is caused by reflux esophagitis, it can be relieved by taking gastronin. There are many other causes of shortness of breath, and it is best for patients to go to the hospital to find out**, symptomatic**.