Can anemia be controlled? How to prevent anemia

Exercise more, increase the nutrition of food, don't like to eat meat, make more broth to drink, eat more pork liver, red dates, etc. When the body is well, natural anemia is good. Of course, there are also incurable anemias, such as aplastic anemia, which is leukemia.

Anemia belongs to the category of "deficiency syndrome" in Chinese medicine, and deficiency syndrome often includes blood deficiency, qi deficiency, yin deficiency, yang deficiency, etc. Patients can choose appropriate dietary therapy methods according to their own conditions: 1. 15 grams of longan meat, 3-5 red dates, and 100 grams of japonica rice.

Cook into porridge and serve warm. Efficacy: Nourish the heart and spleen, nourish and strengthen.

2. 2 kg (1000 grams) of fresh mutton bones, 200 grams of japonica rice. Wash and pound the mutton bones, add water to boil the soup, remove the slag, and cook it into porridge with japonica rice. When eating, adjust the appropriate amount of rice and warm it, and take it for 10-15 days as a course of treatment.

Efficacy: Tonify the kidneys and strengthen the bones. 3. 100 grams of brown glutinous rice, 50 grams of coix seeds, 15 red dates.

Cook into porridge. Add an appropriate amount of sugar when serving. Efficacy:

Nourish yin and nourish blood. 4. 60 grams of Shou Wu, 3-5 red dates, 100 grams of japonica rice. First, take the thick juice to remove the slag by decoction of Shou Wu, add red dates and japonica rice to cook porridge, put it into it, put an appropriate amount of brown sugar, and then boil it for one or two boils.

Warm and warm. Shou Wu is taboo with ironware, and a small pot or enamel pot is needed when decoction is used to cook porridge. Efficacy:

Nourish the liver and kidneys, nourish blood and relieve deficiency. 5. 2 eggs, take the egg yolk and beat it, add a little salt to boil, add the egg yolk and cook it, and drink it twice a day. Efficacy:

Iron supplementation for iron deficiency anemia.

The causes of anemia are varied, and the methods vary. Common methods include: iron supplementation, folic acid, vitamin B, blood transfusion, bone marrow transplantation, dietary conditioning, etc.

When symptoms of anemia appear, it is first necessary to identify the anemia and then to take an effective approach to the anemia.

1) It is iron deficiency anemia, which requires timely iron supplementation**, and eat more iron-containing foods, such as lean meat, pork liver, fish, egg yolk, soybeans, tomatoes, celery, leeks, peaches, plums, jujubes, kelp, seaweed, shiitake mushrooms, etc.;

2) Folic acid deficiency megaloblastic anemia, folic acid supplementation is required, and more green leafy vegetables such as spinach, beets, and Brussels sprouts, animal foods (liver, kidney, egg yolk, etc.), fruits (citrus, kiwifruit, etc.);

3) Vitamin B12 deficiency megaloblastic anemia, vitamin B12 supplementation is required, and more animal liver, kidney, beef, pork, chicken, fish, clams, eggs, milk, cheese, dairy products, fermented bean curd, etc.;

Anemia is my anemia is the hemoglobin contained in the red blood cells in our body, which is lower than the normal value, so we usually have to pay attention to take iron-containing foods, such as stone fungus, jujube, liver, etc.

How can I prevent iron deficiency anemia?

Anemia is mostly due to iron deficiency.

Iron-rich foods need to be supplemented: pork liver, beef liver, chicken and duck liver, pork kidney, pork belly, beef kidney, beef lung, beef, egg yolk, whitebait, yellow croaker, squid, sea squid, dried shrimp and other meat dishes;

Spinach, rape, camellia, goldenrod, leek, celery, pumpkin, carrots, tofu skin, dried tofu, peanuts, and fruits such as apples, peaches, oranges, and dates.

Animal liver is best.

Eat more sweet soups made with raw sugar.

Hello! Anemia TCM believes that the symptoms, such as paleness, fatigue and weakness, palpitations, shortness of breath, dizziness, lack of energy, and thin pulse, are similar to "blood deficiency" and "yin deficiency".

Suggestions: The diet should be nutritious, the food must be diversified, the recipes should be wide, should not be partial to eating, often eat fresh lettuce, go to the hospital to prescribe the right medicine, find out whether there is pathological anemia, I wish you good health and a happy life!

Problem analysis: Hello, the common symptoms of anemia are dizziness and fatigue, palpitation, shortness of breath, loss of appetite, pale hail carrying mucous membranes, and flat nails. It is recommended to take medication after a detailed examination by a physician**. Eat regularly, be nutritionally comprehensive, and avoid picky eaters.

Suggestions and suggestions: In the case of anemia, you can use Sulifei and Fenmafan vitamin C tablets to eat more iron-containing foods, such as mold fish, meat, liver, poultry, etc. Good health,

Find the cause of the anemia and then treat the symptoms**.

Anemia refers to the fact that the number of hemoglobin, red blood cells and other indicators in the blood is lower than the minimum value of normal people of the same age and sex. One of the most fundamental health hazards of anemia is the low oxygen-carrying capacity, which affects the function of various systems in the body, resulting in a series of common symptoms or signs: 1

weakness, fatigue and drowsiness; 2.**, pale mucous membranes, nails, lips, etc.; 3.shortness of breath, palpitations; 4.

dizziness, headache, tinnitus, dizziness, difficulty concentrating, drowsiness, etc.; 5.Loss of appetite, bloating, nausea, constipation, and more. There are many causes of anemia, therefore, according to the ** and pathogenesis, anemia can be divided into many types, such as iron deficiency anemia, giant cell anemia, aplastic anemia, hemolytic anemia, hemorrhagic anemia, etc.

However, the most common, most susceptible, and most widely affected are iron deficiency anemia and giant cell anemia caused by insufficient hematopoietic substances (such as iron, folic acid, etc.). Iron Deficiency Anemia Iron deficiency anemia is recognized as one of the four major nutritional deficiencies in the world. The problem is exacerbated in developing countries in particular.

According to the World Health Organization (WHO), about 10-30 people worldwide have varying degrees of iron deficiency. The incidence of this anaemia is high among women of childbearing age, especially pregnant women, and infants and young children. Iron deficiency anemia is a type of nutritional anemia.

As the name suggests, iron deficiency anemia is mainly due to anemia caused by iron deficiency. Iron deficiency anemia can occur in the following situations: 1

Iron needs are increased and intake is insufficient. Iron needs are increased in fast-growing infants, children, and women with heavy menstrual bleeding (women of childbearing age lose about milligrams of iron per day on average), pregnant or lactating women, and iron deficiency anemia is predisposed to if there is a lack of iron in the diet; 2.Iron malabsorption.

There are factors in food that affect iron absorption. Oxalate, phosphate, carbonate, phytate, etc. present in plant foods can combine with iron to form polymers, resulting in iron insoluble precipitation, thereby greatly reducing iron absorption. 3.

Bleeding. Blood loss is the most common and important cause of iron deficiency anemia. Acute and chronic bleeding in the digestive tract and bleeding from other parts such as hemorrhoidal bleeding and menorrhagia in women can cause increased iron loss and lead to iron deficiency anemia.