What food is not sweet but what food is on fire

Bitter gourd, winter melon, barley, Chinese cabbage,

Bitter gourd, drink some cassia seeds is the most effective.

Extinguish the "fire" food.

Grapefruit and pear have a cold and slightly sour taste, and in addition to clearing heat, they are characterized by being able to clear the lungs. It is very suitable for people with lung fever, cough, yellow sputum, dry throat and pain.

Fresh lotus seeds can be eaten raw to remove the fire of the heart, clear away heat and trouble, nourish the heart and calm the nerves.

Water chestnut is slightly cold in nature, rich in juice, and is very suitable for people who are upset and thirsty, mouth and tongue sores, dry stools, yellow urine, etc. after fever.

Star fruit is cold, sweet and sour in taste, clear heat and generate Jin, the inner fire is blazing, and the mouth ulcers are tattered.

Cabbage is slightly cold, and has the effect of clearing away heat and annoyance, and facilitating two stools.

Celery is cold, can go to the liver fire to relieve the heat of the lungs and stomach, and it is beneficial for people who are easy to "get on fire".

Lettuce is slightly cold, crisp and tender in texture, has a lot of water, and its efficacy is characterized by clearing heat, smoothing qi and dissolving phlegm, which is suitable for people with hot lungs and stomach.

Lotus root is flat and cold, it is best to eat raw or mash juice, the effect is to clear away heat and generate Jin, moisten the lungs and relieve cough, if it is mixed with pear juice, its effect is better.

Eggplant is cold, can clear heat and detoxify, do not use the method of oil burning when eating for people who are easy to "get hot", you can use the method of steaming eggplant.

Dragon fruit is the fastest and best effect on fire, don't be too ripe, eat a whole at a time, if there is fire or acne, it will be fine the next day!

How to go to the fire?

As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".

In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.

In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.

Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.

Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.

Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.

Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.

Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "go to fire."