What to do if you have a habitual sprained foot? Common sense on what to do if you have a sprained f

The application of traditional treatment materials for sprains can make the meridians and blood flow unimpeded, and the disease can be eliminated and the function can be restored.

1: Prescription: 50 grams of fresh soil hyssop, 5 grams of salt.

Usage: Wash and mash the foot medicine, add salt and mix thoroughly, apply to the affected area, fix the bandage, and change the dressing once a day.

Efficacy: 1 time for mild cases, 2 times for severe cases can be cured, and the effective rate is 100 2: Prescription: 50 grams of gardenia and frankincense.

Usage: At the end of the second medicine, add an appropriate amount of rice wine and put it in a pot to heat, stir it into a paste, and apply it to the affected area. The thickness of the medicine is centimeters, covered with oil paper, gauze bandage, and the dressing is changed once every two days. Contraindicated in patients with skin lesions.

Efficacy: Twice administered. The recovery rate is reached.

Hope it helps.

I used to have a friend who was also used to hearing her scream and twist again, and then a doctor friend said that it was her way of walking, which was caused by the wrong way she walked at her ankles.

Observe your posture carefully as you walk or ask your friends to observe your posture.

When some people are standing, the ankles are particularly outward, and the shoes that have been worn for a long time will be deformed, is it not the correct posture when walking, I estimate that this may account for 80%, and there is also a problem with your shoes, some shoes are not well designed, and they are easy to twist.

Choosing shoes is also a science, are you mm or gg?

I think you should look for problems in two aspects: walking posture and shoes.

If you have a sprain during exercise, it is recommended that you change to a pair of better Gaobang shoes, the kind that protects the eyes of your feet.

1. Injury judgment.

2. Cold compress. 3. Warm compress.

4. Massage the injured area.

5. Drugs**.

6. Training.

7. Precautions.

1.After judging the injury, stay in place and don't move, lay the injured part flat, don't force it, and after the severe pain is relieved, twist the injured part slightly, if you can move, it means that you are only a soft tissue injury; If you have severe pain and are unable to writhe, call for help** immediately and go to the hospital**.

2.Cold. After the foot is broken, the small blood vessels inside the sprained area will rupture and bleed, causing the injured area to form a bloody swollen, and it generally takes about 24 hours to stop bleeding and swelling.

The cold compress can constrict the blood vessels and reduce the amount of bleeding, which can effectively stop the swelling of the injured area and reduce the swelling.

3.Fomentation. Use a hot and humid hand towel or hot water bottle to apply to the bruised and swollen area to promote blood circulation in the bruised area, which can effectively reduce the hematoma.

However, hot compresses should not be applied immediately after the broken foot, because if hot compresses are applied, the amount of blood in the injured internal chain will be accelerated, and the hematoma will worsen. Theoretically, it takes 24 hours for the injured area to stop bleeding and swelling, but depending on the situation, when you notice that the injured area will not continue to swell and the swollen area is blue in color, you can apply a warm compress.

4.Massage the injured area. In the early stage of injury, if the injury is severe, it may cause redness and swelling to increase. If the injury is not severe, a gentle rub of the injured area can be done.

The kneading method is to place the palm of the hand on the injured area and gently rub it, which can effectively relieve pain and reduce swelling. Or have a medical professional massage the injured area**.

5.Drugs**. After the injury is stabilized, you can use some drugs for **, and Yunnan Baiyao spray is recommended for external use, red pain relief and white swelling; If you can tolerate the pain, safflower oil + vigorous rubbing can also be effective in reducing swelling (only for soft tissue injuries).

If you use it internally, you can use three notoginseng tablets, which is economical and effective!

6.**TrainingWhen the injury is stabilized, we can do some light exercises to speed up the recovery of the injury. For example, appropriate going out for a walk, wrist joint exercise and other light exercises can be done.

7.Note 1In the ** stage, you must not do strenuous exercise, so as not to cause secondary injuries, which are often very serious.

I have had a personal experience, after breaking the foot did not listen to the advice of others to play basketball, as a result, the second injury, resulting in the dislocation of the small ankle bone on the outside of the right foot, and the injury after half a year of orthopaedic recuperation, painful. 2.It is best to wear loose shoes after the injury (recommended:

Slippers in summer, cotton slippers in winter), which helps blood circulation in the swollen area.

Question 1: What to do if you have a sprained foot Cold compress, confirm the injury, and if it is serious, you should go to the hospital for examination. You can spray some aerosols such as Yunnan Baiyao or Shenyang Hongyao, which are very effective in reducing swelling and relieving pain.

Try to minimize your activity, and if you have swelling, it is best to keep your feet high. It can only be raised slowly, and there is no particularly quick way.

Question 2: What to eat for a sprained foot First take a film. If there is no problem, it is recommended to apply a cold compress for the first 3 days. Try a warm compress after 3 days. Under the guidance of a local doctor, you must pay attention to rest when taking a little notoginseng pill orally.

Question 3: What can I do to sprain my foot 1It's best to go to the hospital to take a picture**, if it's okay, you can rest assured!

In case something happens, you can get it early**. 2.Soak your feet in warm water for no less than 15 minutes several times a day, during which you use your hands to ** the affected area; 3.

Rub the affected area with safflower oil until the affected area is warm.

Satisfaction Question 4: How to get better of a foot sprain and what medicine do you need to use First make sure that it does not hurt the bones.

Within 24 hours of the sprain, apply ice (buy popsicles without ice), no medication is recommended, and hot compresses should not be applied. After 24 hours, preferably after 48 hours, you can apply a hot compress, and the medicine can be Huoluo oil, Yunnan Baiyao, safflower oil, and Sun God. Rest well and don't let the twisted foot strain.

The experience of habitual foot twisters, as well as the saying goes, a good injury moves a hundred days, so wait honestly.

Question 5: How to deal with foot sprains in the later stage First apply cold compresses to hot compresses. In your case, play less. You can do a one-legged (injured foot) squat. Work the muscles of the ankle joint of the foot. This will help with recovery.

Question 6: How to distinguish whether a sprained foot is serious Twist the ankle to see if it hurts, whether it hurts, whether it can walk, if you can walk, there is generally no problem, it will be fine in a week or two. If not, it's best to see a doctor, I used to be like this, sprains are a rare thing, and they usually heal on their own!

Question 7: The next day after the foot sprain, it hurts more and more, what should I do This is yes, mainly because of the acute sprain caused by trauma, it can be done in time to do a hot compress ****, not suitable for taking a film to check to see if there is a fracture.

Question 8: What should I do if the foot sprain hurts the tendon The foot sprain can be applied externally with the bone san for pain relief and swelling**, which is administered locally, so that the medicine can quickly penetrate into the injured part, quickly relieve pain and swelling, promote blood circulation and eliminate blood stasis, connect bones and tendons, achieve the purpose, and is safe and reliable. Injuries within 3 months are generally 3-9 days, and it will be **.

Gansu**.

Hello, ankle sprain, commonly known as "broken foot", is more likely to occur in daily life, travel, sports, especially when wearing high heels or platform shoes.

Even when ordinary people walk on weekdays, they occasionally have this kind of painful experience, for this kind of injury, many people often do not care, and often the old disease is not healed, the new injury **, become a habitual repeated sprain, affecting motor function and daily life. Ankle sprain can be a slight pain in the area, and in severe cases, the entire foot may be bruised, swollen, or even difficult to walk. In case of acute attack, you should immediately rest and stop exercising and competing.

Ice is the first priority, and it can be used directly in a plastic bag or placed on the sore area with an ice bag to reduce inflammation and relieve pain. Ice can be applied every two hours for 15 minutes until the swelling no longer increases. Compressing and bandaging with an elastic bandage starting from the proximal end of the toe can prevent bleeding and swelling from increasing.

Remember not to give inappropriate massage and massage, which may worsen the inflammatory reaction. Temporary use of underarm crutches may be considered to avoid excessive force on the foot when walking, which may affect recovery or re-sprain. When resting, elevate your feet as high as possible to increase blood circulation and reduce ankle swelling.

Playing basketball always sprains your ankle, so how do you deal with it properly?

I have also suffered this kind of injury, and I also sprained my ankle while playing basketball, and I deeply understand that kind of pain, because I am afraid of being injured again, and there will be some shadows in my psychology, such as not daring to jump desperately when playing. However, I have not twisted in the last 3 or 4 years of playing, combined with my own experience, I would like to give a few suggestions: 1. Wear high-top basketball shoes to play, which is the kind of basketball shoes that can completely cover the ankles, generally the kind of shoes worn by interior players, and it is best to have Velcro at the ankles.

2. It is best to warm up before exercising, and then exercise the legs and feet. Especially in winter, it is more likely to be injured if the body is not moving. 3. When the ankle is not fully recovered, you should avoid doing some injury-prone exercises, such as:

Jumping high to grab a rebound, forcing a breakthrough layup, or fighting hard with your back to your back are the most likely to get injured. Finally, the body is the most important, leave Qingshan without worrying about no firewood, it is best to wait for the injury to be completely healed before exercising, if you can, wear some protective gear, which is sold in general sporting goods stores.

Hope you recover soon and don't get hurt again!

There is a sprain of the foot, generally the ligaments and cartilage are more or less damaged to varying degrees, the ligaments will be relaxed after being strained, the ligament is sprained and strained for the first time, if it is not timely **, it will be easy to cause a second sprain, and the second sprain will not be carried out again, there will be three sprains, more than three sprains are medically called habitual sprains, and habitual sprains are very difficult. As long as the damaged soft tissue is repaired symptomatically as soon as possible, so as to prevent another sprain. Ligaments and cartilage belong to the scope of soft tissues, their regenerative ability is weak, it is difficult to repair itself, it is difficult to find under X-ray, it is more difficult to treat than fractures.

If there is no problem with the bone in the radiograph, it is caused by cartilage damage, and it is difficult for cartilage to recover well by resting alone. For soft tissue injury**, at present, in the whole world in Western medicine, there is still no good way to repair soft tissue injury, generally prescribe some blood circulation and stasis drugs to let the patient go home to recuperate and recover or exercise to recover, which can not achieve the goal of repair at all, to completely repair soft tissue injury, only Chinese traditional Chinese medicine has hope. It is recommended that you choose traditional Chinese medicine as soon as possible**, professional **soft tissue injury of traditional Chinese medicine can prepare a good drug for you, early soft tissue injury within 1 month of timely use of traditional Chinese medicine**generally in about 40 days can be basic**, if more than three months of damage, **more troublesome, it is recommended that the sooner **, the better, the longer the time delay, the more difficult.

Soft tissue injury diet should not be eaten: rooster, carp, sour bamboo shoots, beef, ginger, etc., Western medicine should be used with caution, especially hormone-containing drugs. It is not advisable to move the affected joint too much to avoid aggravating the injury.