Can you eat beef during confinement, can you eat beef during confinement

Pregnant women can eat beef.

Clause. 1. The nutritional value of beef is relatively rich, containing protein, amino acids and other components, which can improve the disease resistance of mothers, and also help maternal blood loss in the production process, and also have a certain repair effect on postpartum body tissue damage.

Clause. 2. Traditional Chinese medicine believes that beef also has the effect of tonifying and nourishing qi, which is more helpful for the recovery of the body after childbirth.

Clause. 3. Beef also has the effect of strengthening muscles and bones, and has a certain alleviating effect on postpartum weakness.

Clause. Fourth, the nutrients in beef can be absorbed by newborns through milk secretion, which is helpful for the growth and development of newborns.

It is possible to eat beef during confinement, but it must be made very soft, rotten and not too much, and the main attention to the amount of food can be eaten.

It is best not to eat beef when you are in confinement, because beef is not easy to digest.

During the confinement period, it is very necessary to supplement nutrition, because the mother's body is relatively weak after childbirth, and she needs to replenish vitality and nutrition in time. Beef is very rich in protein and low in fat, making it a very healthy food for confinement friends.

Can you eat beef in confinement:

Beef contains a variety of essential amino acids, proteins, fats, sugars, vitamin B1, vitamin B2, niacin, calcium, iron, phosphorus and other components required by the human body, which has the functions of tonifying the spleen and stomach, invigorating qi and increasing blood, strengthening muscles and bones, and is suitable for pregnant women.

In addition, beef is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, and is particularly suitable for growth and development, post-operation, post-illness recuperation in supplementing blood loss and repairing tissues. Eating beef in the cold winter has the effect of warming the stomach and is a good tonic for the cold winter. Traditional Chinese medicine thinks:

Beef has the effect of nourishing qi, nourishing the spleen and stomach, strengthening muscles and bones, dissolving phlegm and relieving wind, quenching thirst and salivation. It is suitable for people with sagging middle qi, shortness of breath, weakness, muscle and bone soreness, anemia, long-term illness and yellow face. Therefore, during the confinement period, the mother eats beef which is more conducive to the recovery of the body.

Beef sauce. 1A whole piece of beef (two pounds) is cut into three pieces and washed. Put cold water in a pot, add the cut beef (the water covers the beef), bring to a boil over high heat, remove the beef and wash it.

ps: Thighs with tendons and meat are more suitable for sauced beef.

2Put an appropriate amount of water (submerged beef) in the pot, then put five-spice powder, sugar, salt, soy sauce, star anise, dried chili, ginger slices, Sichuan pepper, and cooking wine. Cook until you can easily pierce it with chopsticks.

PS: If you use a pressure cooker, boil for about 10 minutes after gassing.

3.Soak the boiled beef in the soup overnight, remove it the next day, and leave it for a few more hours to make the surface dry and easier to cut. Be careful when cutting it, don't follow the texture of the meat, preferably vertically, so that you don't have to work hard when eating.

4.Place the sliced beef on a plate. Take a little beef marinade, heat it, pour it over the beef, and then add sesame oil and chopped green onions.

PS: If you feel that the beef is bland (especially the meat in the middle), add some soy sauce to the marinade, or make the sauce according to your taste.

You can eat it in moderation, and the beef that has been marinated overnight is very flavorful, smooth and juicy, and it is delicious Ingredients for 2 people.

400 grams of beef.

Onions 1 to 2 pcs.

1 persimmon pepper.

3 millet peppers.

Accessories. 2 tablespoons light soy sauce.

1 tablespoon of cooking wine.

2 grams of table salt. 1 tablespoon starch.

1 teaspoon ground black pepper.

2 grams of sugar. 2 teaspoons of sesame oil.

Step 1: A complete list of black pepper beef cubes.

The main ingredient is ready; Wash the beef, pat it loose with the back of a knife, and cut it to your preferred size against the texture.

Step 2: Preparation of diced beef with black pepper**.

Pour in 2 tablespoons light soy sauce, 1 tablespoon cooking wine, 2 grams of sugar, 2 teaspoons sesame oil, 1 tablespoon cornstarch and mix well; Sprinkle in some freshly ground black pepper, mix well and refrigerate to marinate overnight.

Step 3: Homemade recipe for diced beef with black pepper.

Dice green and red peppers and onions; Put an appropriate amount of oil in the pan, heat it, add the onion and stir-fry until fragrant.

Step 4: A simple recipe for diced beef with black pepper.

Then pour the marinated beef into the soup and stir-fry; Stir-fry until the beef is raw, then add the green and red peppers.

Step 5: How to eat diced beef with black pepper.

Stir-fry for more than 10 seconds and sprinkle with some black pepper.

Finished product drawing. Cooking skills.

The beef does not need to be fried for too long, and then fried for more than ten seconds after it is broken, otherwise it will be old and the taste will not be smooth and tender.

During confinement, beef can be eaten. Because beef is the food with the highest nutritional value, it is the best food for women in confinement, which can not only supplement nutrition but also help restore physical health. There are also some benefits for the baby during breastfeeding.

During the confinement period, you can be given a high-nutrition, high-protein, high-vitamin diet, the nutrition should be balanced, you can drink chicken soup, fish soup, pig's trotter soup, eggs, fish, fresh vegetables and warm fruits, all of which are beneficial to women in confinement.

Traditional medicine believes that beef has the effect of nourishing the spleen and stomach, invigorating qi and blood, and strengthening muscles and bones. It is mainly used for the treatment of weakness of the spleen and stomach, lack of qi and blood, fatigue and thinness, soreness of waist and knees, thirst, vomiting and diarrhea, ruffianism, and edema. Puerperal women need adequate nutrition, on the one hand, to restore their physical strength, and on the other hand, they also need a lot of energy and nutrients for lactation.

The nutrients needed for the growth and development of newborns are guaranteed through the dietary intake of the mother, so the energy and nutrients required by the mother during the puerperium and lactation are higher than those during the pregnancy. Principles of Maternal Nutrition: Calories:

A daily intake of 2100 kJ (500 kcal) should be increased, but the total amount should not exceed 8370 9620 kJ d (2000 2300 kcal d); Protein: increase protein by 20g per day; Fat: control the total fat intake in food, keep the calories provided by fat not more than 25 of the total calories, and the daily cholesterol intake should be less than 300mg; Inorganic salts:

Supplement sufficient calcium, iron, selenium, shyness and other essential inorganic salts; Eat enough vegetables, fruits and cereals; Exercise: Maternal overnutrition can lead to postpartum obesity, and proper exercise should be used to maintain a reasonable weight. As a high-quality protein, beef has a positive effect on supplementing the nutrition of women in the puerperium, but it should not be eaten partially, and it should be reasonably matched in accordance with the principle of balanced nutrition to ensure the health of mother and child.

You can eat beef during confinement, and the nutritional value of beef is very high, but it must be made a little worse. Therefore, it is recommended that stewed and drink beef soup can play a good role in milking.

Beef broth recipe.

1) Use hot water, not cold water. Hot water can make the protein on the surface of beef quickly coagulate, prevent the amino acids in the meat from being soaked outside, and maintain the delicious taste of the meat;

2) After the fire boils, remove the lid and simmer for 20 minutes to remove the peculiar smell, then cover the lid and use a slight heat to bring to a low boil, so that the oil slick on the soup noodles can maintain the temperature and play a role in simmering;

3) During the boiling process, the salt should be put late, the water should be added at one time, and if the water is found to be less, boiling water should be added;

4) The day before stewing, rub it on the meat surface with mustard, and wash it off with cold water before stewing, so that it is not only cooked quickly, but also the meat is tender;

5) Wrap a little tea leaves in gauze, put them in a pot and stew them with beef, the meat is cooked quickly, and the taste is fragrant;

6) Add some wine or vinegar (2-3 tablespoons of wine or 1-2 tablespoons of vinegar to 1 kg of beef) to stew beef, which can also make the meat soft and rotten;

7) Put a few hawthorns or a few slices of radish in the meat pan, which can not only cook quickly, but also remove the odor.

Benefits of drinking beef broth.

1. Beef is rich in sarcosine: The sarcosine content in beef is higher than any other food, which makes it particularly effective for growing muscle and building strength. In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer.

2. Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6.

3. Beef contains potassium and protein: Potassium is a mineral that is relatively lacking in the diet of most athletes. Low levels of potassium can affect muscle growth by inhibiting protein synthesis as well as growth hormone production.

Beef is packed with protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

4. Beef contains zinc and magnesium: Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6.