My boyfriend wants to strengthen his body and kidneys, what kind of food do he need to eat every day

You can eat cabbage, carrots, celery, spinach, lamb kidneys, loaches, lychees, etc., which can play a role in tonifying the kidneys.

You should eat wolfberry, yam, fungus, dragon fruit, peaches, etc., these foods can nourish the kidneys, and can strengthen the body, which is good for the body.

If you want to nourish the kidney, the daily food is cabbage, fish, juice, red pepper, eggs, broccoli, these foods are very useful for tonifying the kidney.

Foods that can be eaten for men to tonify the kidney include sesame, mutton, donkey meat, etc., but patients should not rely on dietary therapy, and need to take medication if necessary**.

Foods that can be eaten for men to tonify the kidney:

1.Sesame: It has the effect of tonifying the liver and kidneys, and for patients with kidney deficiency and symptoms of backache and weak legs, eating some sesame seeds can alleviate the symptoms.

2.Mutton: It is a warm food, which has the effect of warming and strengthening the body, nourishing the kidney and strengthening the yang, and has a certain conditioning and stimulating effect on patients with kidney deficiency.

3.Donkey meat: It has the effect of nourishing qi and blood, nourishing yin and yang, patients with kidney deficiency will have symptoms of waist and knee weakness, and eating some donkey meat in moderation can improve the symptoms of kidney deficiency.

Drugs for male kidney supplementation**: Generally, kidney deficiency is divided into kidney yin deficiency and kidney yang deficiency, if it is kidney yin deficiency, you can take medicine**, such as Zuogui pills, Zhibai Dihuang pills, etc., if the patient is kidney yang deficiency, you can take oral drugs**, such as Yougui pills, Jinming Sanchen Gui Kidney Qi pills, etc., specific patients must follow the doctor's instructions.

Precautions for male kidney supplementation: Patients with kidney deficiency should pay attention to early examination and **, so as to reduce the impact of kidney deficiency on the body.

Men can eat more beef, mutton, and wolfberries to tonify their kidneys. Foods rich in protein, such as seaweed, sea vegetables, crabs, oysters and sea cucumbers. A series of seafood such as soft-shelled turtle. All have the effect of tonifying the kidney.

It is recommended to eat more green foods such as spinach, kelp, rice, noodles, cold leeks, pumpkin seeds, peanuts, soy products, green vegetables, and various fruits.

If a man wants to replenish his kidneys, he should quit bad habits, such as not smoking, not drinking, not staying up late, and sitting soon. If you have the conditions, you can go to eat Yisheng Valley's Kang Dad to regulate your body. It is a health care product, rich in zinc, selenium, vitamin C and other elements, which has a good effect on men's kidney and sperm.

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Chicken + red beans.

Red beans contain a variety of nutrients, which have the effects of tonifying the kidney, nourishing blood, brightening the eye, and have the characteristics of invigorating blood, diuretic, dispelling wind and detoxification, and invigorating blood and moisturizing the skin. Chicken is rich in nutrients, has the functions of warming and nourishing qi, filling essence and tonifying the kidney.

Herring + white fungus.

Herring nourishes the liver and kidneys, replenishes qi and dispels dampness, reduces abdominal distension and edema, and has a nourishing effect. The combination of the two can not only ensure the normal nutrition of the eater, health care of the body, but also gain weight, and at the same time can timely recuperate the fat.

Bamboo shoots + pork loin.

It has the function of nourishing the kidneys and diuretic.

Tremella + fungus.

Tremella fungus has the effect of tonifying the kidney, moistening the lungs, refreshing the mind and moisturizing the skin, and the fungus is beneficial to the lungs, nourishing the blood and nourishing the appearance, and has an auxiliary therapeutic effect on long-term illness and weakness, kidney deficiency and low back pain.

Beans + chicken.

Beans have the effects of quenching thirst and stomach, tonifying the kidneys and stopping diarrhea, and invigorating qi and rejuvenating the body. Chicken has the effect of filling essence and marrow, invigorating blood and regulating menstruation.

What is the best thing for men to eat for the kidneys?

Black food has the effect of tonifying the kidney, therefore, black beans, black rice, chestnuts, black sesame seeds, etc. are all good choices for men to tonify the kidney. In addition, black foods that are good for the kidneys include black fungus, mulberry, black buckwheat, sea cucumber, Polygonum multiflori, etc. These black foods can tonify the kidneys, but the effect is not as fast as that of drugs.

On the contrary, for those with kidney yang deficiency, more intense exercise can speed up blood circulation and <>

Promotes the replenishment of kidney yang. Maintain a good sleep schedule and get enough sleep.

In order to effectively promote health, you should usually eat more foods that nourish yin and kidneys, and <>

Like common milk, it is also suitable for proper drinking. Milk contains various nutrients needed by the human body, that is, it can nourish yin and nourish the kidneys.

The 6 most kidney-nourishing foods:

1 Yam: flat in nature, sweet in taste, is the "high-grade" medicine of traditional Chinese medicine, in addition to having the effect of tonifying the lungs and strengthening the spleen, it can also benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

2 Dried scallops: also known as Jiang Jiazhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

3 Sea bass: also known as flower sea bass, sea bass. It is flat in nature, sweet in taste, and can replenish the spleen and stomach.

4 Chestnuts: warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist, and it is the most suitable for those with kidney deficiency and low back pain.

5. Goji berry: flat in nature, sweet in taste, and has the functions of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

6 Polygonum multiflori: It has the effect of nourishing the liver and kidneys, invigorating sperm and blood, and has been used by doctors for people with kidney deficiency throughout the ages. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

The above are the best foods for kidney tonics, which can be eaten in rotation, so as to achieve the desired effect.

Beijing Municipal Armed Police Corps Hospital - General Department of Traditional Chinese Medicine - Deputy Chief Physician - Li Shuping - What is good to eat for impotence.

Scrambled eggs with leeks, stewed loach with wolfberry, and stewed mutton with jujube are all commonly eaten.

Learn to release bad emotions, quit smoking and drinking, and <>

Under the guidance, the rational use of Chinese herbal medicines to achieve the effect of nourishing the kidney and nourishing the kidney. Drink plenty of water and urinate to help flush out kidney waste.

1. Broccoli.

Broccoli and cabbage belong to the same cruciferous family, their cauliflower can effectively fight cancer, and the kidney tonic effect is also good, men should eat more.

2. Tomatoes. Tomatoes are also a good vegetable and fruit that men can't miss to nourish their kidneys. Tomatoes are not only rich in minerals and vitamin C, but also contain lycopene, which can prevent kidney disease and prostate disease.

3. Spinach. In addition, men should also learn to be "popeye" and eat more spinach. Spinach contains magnesium, a trace element that converts carbohydrates from muscles into usable energy, increasing muscle strength in men. Of course, for men, the more significant advantage of spinach is that folic acid and iron can promote the synthesis of red blood cells, increase the oxygen carrying capacity of the blood, and speed up blood circulationSex|Sex|Quality of life.

Fourth, leeks. Everyone knows that leeks have the effect of tonifying the kidney and benefiting yang, it can not only enhance energy, but also has an excellent effect on men's recessive diseases, called "aphrodisiac grass" in ancient medical books, and modern people have also given it the laurel of "vegetable viagra".

5. Onions. Modern medicine has also found that onion has multiple effects such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, hypoglycemic, hypolipidemic, cholesterol-lowering, and hypotensive-lowering, and is the only prostaglandin-containing plant known to protect the prostate. It not only enjoys the reputation of "the queen of dishes", but also is strong

Yang Jia, for example, Russian men can't do without onions for three meals a day.

6. Animal kidneys.

Edible animal kidneys have the effect of tonifying the kidney and invigorating essence, which is the concrete embodiment of the theory of "nourishing the viscera with the viscera" in traditional Chinese medicine. Because it is rich in protein, fat, vitamins and some rare trace elements, it has both nourishing and strong functions.

7. Sea cucumbers. It can nourish the kidney, nourish yin and strengthen yang. Rich in iodine, zinc and other trace elements. It can participate in the regulation of metabolism and reduce blood lipids. The mucin and other polysaccharide components contained in it have the functions of lowering lipids and anticoagulation, promoting hematopoietic function, delaying aging, nourishing skin, and repairing tissues.

8. Shrimp can be skilled craftsmen to replenish the kidneys and strengthen yang, and detoxify the milk. Rich in protein, lipids, minerals, vitamins, calcium and phosphorus are especially rich, which is a good product for strengthening bones, and the extract of shrimp meat also contains immune-enhancing substances.

Nine, the seeds. It has the functions of tonifying the kidney, strengthening essence, tonifying the spleen and dehumidifying. Contains starch, vitamins and minerals. It can be cooked with wolfberry porridge.

10. Yam. It is the "top grade" medicine of traditional Chinese medicine, which has the effect of tonifying the lungs and strengthening the spleen, and can benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Commonly used foods to nourish the kidney are: beef, mutton, dog meat, oysters, these warm foods, and the rest of the foods are beef, oysters, leeks, etc.;

The main fruits are:

1. Grapes, traditional Chinese medicine believes that black enters the kidneys, and eating more black food helps to nourish the kidneys.

2. Mulberry can nourish qi and kidneys.

3. Blackcurrant, which has the effects of lowering blood lipids, nourishing the kidney, antioxidant and improving immunity.

However, the effect of food and fruits is relatively weak, if you want to tonify the kidney, the most important thing is oral Boqijian, there is a change in about a week, and you can fundamentally supplement the kidney nutrition for a period of time, so that the kidney qi can be consolidated, so as to play the role of tonifying the kidney.

If a man wants a good kidney, he must drink kidney treasure.

Men eat more of these foods, which can enhance androgens and strengthen the kidneys. Teacher Shanshan is healthy!