If my blood sugar is high, what foods can I eat to regulate it?

High blood sugar, eating onions, pumpkin, and cucumbers can regulate it. If your blood sugar is high, you can eat coarse grains in moderation, eat some green vegetables, eat some meat and eggs, eat yams, and eat bitter gourd.

Onions are low in sugar, can control the growth of blood lipids, is particularly beneficial to the body, has an auxiliary effect on diabetes, onions can be eaten raw, can be fried, regular eating onions can enhance the body's immunity, as long as the body's immunity is there, it will strengthen the body, and it will be less sick. If you have diabetes, you must open your legs, keep your mouth shut, you must pay attention to your diet, you can't eat foods with high sugar content, onions have low sugar content, which is in line with the dietary needs of diabetic patients.

Pumpkin is high in nutrients and is suitable for all ages, pumpkin can inhibit cholesterol growth and can prevent arteriosclerosis. Because pumpkin has a low sugar content, diabetics can eat pumpkin, and eating pumpkin can regulate blood sugar. If you have diabetes, you should control the intake of noodles and rice, don't just eat white noodles, use pumpkin and white noodles to steam steamed buns, so that you can adjust the sugar content in white noodles, and pumpkin is good for diabetics.

Pumpkin can be boiled into porridge, because diabetics should control the intake of rice, if you only boil rice porridge, you will consume a lot of sugar, you can add pumpkin to boil porridge together, the sugar content in the porridge will not be too high, diabetics can eat it with confidence.

Cucumber has many effects, cucumber can be **, cucumber is rich in vitamins and other trace elements, especially beneficial to the body, can inhibit the conversion of sugar in the body into fat. If you have diabetes, if you have high blood pressure, you can eat more cucumbers, cucumbers are very helpful for diabetics. Cucumbers can be eaten raw, in soup, or stir-fried, and diabetics can eat with confidence.

Because of the high blood sugar, you should pay attention to your diet, you can eat yam, you can eat buckwheat, you can eat bitter gourd, you can eat corn. Diabetics can eat some fruits, avocados, oranges, apples can be eaten, eat multiple meals every day, and not eat too much.

It can be adjusted by eating more vegetables and fruits, which should eat more apples, pears, bananas, spinach, fungus, gourds, cucumbers, tomatoes, mulberries, these foods can alleviate high blood sugar.

In the case of high blood sugar, you must pay attention to rest and eat more foods with a low glycemic index, such as yams, cucumbers, tomatoes, cabbage, skim milk, lean boiled eggs and soy products, deep-sea fish staple food is generally based on grains, small rice, and black rice.

You can eat some fresh vegetables, eat some fruits that are not too high in sugar, drink some tea, eat some whole grains, eat some fish things, these things can consume blood sugar and make the body a little better.

Introduction: In this world, no one is not sick, just how many times they are sick, the probability of disease is relatively large is the middle-aged and elderly part, with the passage of time, the age of the middle-aged and elderly increases, and the various organs in their bodies are gradually weakened. At the same time, there are also many young people who have irregular schedules or eating habits caused by work, and they have not escaped the clutches of disease.

As a result, this kind of disease has caused the topic of ** for both middle-aged and elderly people and young people.

First, how to regulate high blood sugar.

High blood sugar is also high blood sugar. Hyperglycemia is a chronic metabolic disease. In addition to following the doctor's instructions to take medication regularly, we should also pay special attention to the diet, eat more fresh vegetables and fruits, try to be light in the diet, less meat and more vegetarian, and eat less and more meals a day; You should pay attention to the changes in your emotions, not be happy and sad, and have strict control over your emotions; After eating, you can take a walk, so that the blood in the body can get better circulation; When you wake up in the morning, you can also take a walk or do tai chi, and slow exercise is more conducive to the body to breathe more fresh air, so that the blood circulation of the body is smoother; Patients with high blood sugar should pay attention to the changes in their body in their daily life.

Second, what kind of celery can be eaten if the blood sugar is relatively high.

In terms of the organization of daily life, don't touch it if the sugar content is high, mainly cereals, and control the total calorie intake in the body every day if the blood sugar is high. Try to eat some light food, for the choice of green vegetables, patients who feel high are hungry and try to choose green leaf vegetables, because they are relatively high in vitamins and have rich nutritional value. Meat dishes such as fish and shrimp can be selected with high protein content and low fat content, which is suitable for people with high blood sugar.

Illness is not terrible, what is terrible is not having the confidence to overcome the disease, we must maintain a good outlook on life, but also have a positive attitude towards life. All the diseases will be solved.

Eat some coarse grains, eat apples, try to eat foods with low sugar content, eat foods with crude fiber, and eat some celery appropriately.

In normal times, you can choose to eat some low-sugar fruits Nabi, and then you should also eat more vegetables, you can choose to eat some sweet potatoes, yams, eggplants, etc., but don't eat fruits that are too high in calories, try not to drink millet porridge.

You should drink silver and sell some Zinai chicken soup, eat some nuts, eat some milk, eat some chicken, eat some fish, and eat some fresh vegetables, which can adjust blood sugar.

We all know in daily life that high blood sugar is very bad for our body, so people with high blood sugar must pay attention to their diet and eat more foods that are easy to lower blood sugar to stabilize blood sugar. Today, I will tell you what foods patients with high blood sugar can eat to regulate their blood sugar?

1. Pecan kernels. As we all know, walnuts have the effect of tonifying the brain, and people who eat walnuts regularly can enhance their memory and can also improve the body's immunity. The minerals and vitamins in pecan kernels are very rich, people can nourish the body after eating, and for diabetic friends, eating some pecan kernels can promote the stability of blood sugar, which is a very healthy snack.

2. Chrysanthemum tea. Chrysanthemum tea is a very common flower tea in our daily life, and chrysanthemums can be bought in stores or pharmacies, people with high blood sugar insist on drinking chrysanthemum tea, which can play a role in clearing heat and detoxifying, and can help stabilize blood sugar to a certain extent.

3. Tartary buckwheat. Drinking tea can play a role in stabilizing blood sugar, and tartary buckwheat has the effect of preventing diabetes. Some elements contained in tartary buckwheat can help promote the secretion of insulin in the body, and the flavonoids in grapes can help restore pancreatic islet cells, thereby helping to lower the body's blood sugar and cholesterol, and can well resist the rise in blood sugar of adrenaline.

4. Peach gum. In recent years, eating peach gum has also become a very common thing, and peach is also a very common ingredient in our daily life, which is very nutritious, and women can only beaw and nourish their beauty after eating, which is very beneficial to their health. However, in addition to being able to slow down wrinkles and anti-aging, peach gum also has a certain hypoglycemic effect, which is a very good health food for people with high blood sugar can be consumed for a long time.

If patients with high blood sugar want to lower blood pressure, in addition to eating more hypoglycemic foods to regulate blood sugar, they should also be supplemented by appropriate exercise diet and exercise, so as to truly control blood sugar, avoid the symptoms of high blood sugar, and also benefit physical health.

You can eat some light food, you should eat more fruits in your life, and you should also drink more water to get a good condition, it is best not to eat sweets and sweets.

You can eat pumpkin, millet, leeks, Chinese cabbage, rape, greens, lotus roots, white radish, cucumbers, winter melons, small tomatoes, grapefruits, apples.

You can eat millet, pumpkin, celery, leeks, Chinese cabbage, oily lettuce, green vegetables, lotus root, white radish, these foods contain very little sugar.

Hello, first of all thank you for your trust and for inviting me with your questions. For people with hyperglycemia, it depends on the specific situation of blood sugar. Only after understanding your specific situation can I tell you the specific method.

It is recommended to go to the hospital and consult a doctor. As long as you use your medication rationally and control your diet, in general, your blood sugar is not necessarily high. High blood sugar doesn't have to be diabetes.

Normal blood glucose concentrations are if fasting blood glucose is greater than before a meal, or if blood glucose is greater than 2 hours after a meal.

In addition, having symptoms of diabetes can also be diagnosed as diabetes. If the blood glucose concentration exceeds the normal value, it does not meet the diagnostic criteria for diabetes and is considered a high blood glucose concentration or impaired glucose tolerance, i.e., pre-glucose, and cannot be determined as diabetes. Diabetic patients who meet the above diagnostic criteria for diabetes, whose blood sugar concentration can be determined as diabetes, or who are diagnosed with impaired glucose tolerance, should pay attention to their diet, do not eat foods with high sugar content, eat less fatty and starchy foods, and eat mainly vegetables, with a certain amount of high-quality protein foods, such as lean meat, milk, eggs, soy products, etc.

Diabetes mellitus is a chronic lifelong disease that is not well defined, so the treatment of diabetes should be comprehensive.

It includes: Diabetes Publicity and Education: The purpose is to enable diabetic patients to understand the relevant knowledge of diabetes, learn the skills required for self-improvement, and be able to accept it with an optimistic and positive attitude.

Grain should be used in strict accordance with the prescribed rations, and there should be no more or less. Due to the differences in the digestion, absorption and utilization of food, some data are for reference only. In practical application, staple foods should be fixed and weight adjustments should be made with non-staple foods.

Non-staple foods should be reduced when overweight and increased when underweight.

The main ingredients such as sweet potato, sweet potato, yam, lotus root, water chestnut, taro, and broad bean are starch and should not be treated as vegetables. Don't eat fruit when your blood sugar is under control, and try to eat fruit when your blood sugar is under control. Fruits should be eaten between meals, when blood sugar is at its lowest, and blood sugar should be measured half an hour to an hour or two hours after eating.

What fruits to eat and how much to eat are based on low blood sugar. The main component of nut foods (peanuts, melon seeds, walnuts, almonds, pine nuts, hazelnuts) is oil and contains a certain amount of carbohydrates, so they should be eaten less or not at all.

Be sure to eat more fresh vegetables and fruits, such as broccoli, lettuce, chrysanthemum, baby cabbage, spinach, eggplant, beans, oranges, oranges, apples, bananas, lemons, and drink more water, eat more nuts, eat more lean meat, you can eat mutton, beef, you can eat whole grains, such as barley, pumpkin, sweet potatoes, purple potatoes.

People with high blood sugar should eat tomatoes, cucumbers, bitter gourds, loofahs, pumpkins, oats, and corn to recuperate.

These foods are, apples, bananas, oranges, spinach, goji berries, celery, lettuce, dried fruits, nuts.

If you take Western medicine for a long time due to high blood sugar, then it is recommended that you use a diet to control your blood sugar, eat more whole grains, eat less high sugar and high starch (porridge, cake food), plus strengthen the body's resistance, and exercise more to help control blood sugar.

You can also cooperate with the doctor's instructions to take glucagon, on the one hand, it can regulate the body's blood sugar metabolism balance, on the other hand, it can improve blood circulation, reduce the damage of Western medicine to organs, especially pancreatic islets and kidneys and liver.

1. Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soup and soup.

2. Black fungus contains agaric polysaccharides, vitamins, proteins, carotene and minerals such as potassium, sodium, calcium, iron, etc., among which fungus polysaccharides have hypoglycemic effects, and animal experiments have shown that agaric polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

3. Bitter gourd is recorded in ancient literature that bitter gourd can "quench thirst" (equivalent to current diabetes). Modern clinical reports have reported that bitter gourd extract has a significant blood sugar lowering effect, and the effective rate of bitter gourd tablets for diabetes is reached. Bitter gourd can be used in decoction or cold dishes, or it can be ground or dried to make tea.

4. Carrots contain a variety of carotenoids, vitamins and anthocyanins. Experiments have confirmed that carrot extract has a significant blood sugar-lowering effect. Carrots can be eaten raw or mashed, or as an ingredient.

5. Water spinach contains proteins, sugars, lipids, phenols, terpenes, amino acids and other substances. There have been reports of insulin-like ingredients in purple water spinach that can be used for diabetes**. Water spinach can be stir-fried or served cold.

6. Onions contain odor substances such as mercaptans, disulfides, trisulfides, and a variety of amino acids, which have high medicinal value, can lower blood lipids, antiplatelet aggregation, anti-inflammatory, anti-asthma, etc., and have a good hypoglycemic effect. Onions can be eaten raw or stir-fried.

7. Garlic contains a variety of sulfur-containing volatile compounds, thiosulfinates, glycosides, polysaccharides, lipids and other compounds. Garlic has good bactericidal, antiviral, anti-inflammatory, anti-tumor, hypolipidemic, vascular protection, liver protection and other effects. In recent years, it has been found that garlic has a good hypoglycemic effect and can be used as a dietary remedy for diabetic patients.

Garlic can be eaten raw, boiled, simmered, or used as an ingredient.

8. Yam contains diosgenin, dopamine, yam hydrochloride, a variety of amino acids and other substances. In recent years, pharmacological studies have shown that yam has a good preventive and advanced effect on diabetes, and can resist the increase in blood sugar caused by adrenaline and glucose. Yams can be simmered in soup or stir-fried.