What fruits do pregnant women eat to lower blood sugar the fastest and best

Speaking of what fruits are the fastest and best for pregnant women to eat to lower blood sugar, in fact, the results of modern medical clinical laboratory research show that fruits are divided into two categories: one is glucose-containing, which will cause blood sugar to rise rapidly after human eating; One is fructose, which will cause blood sugar to drop quickly after being eaten. There are a lot of fruits that patients with high blood sugar can eat, but what about pregnant women?

Let's take a look at the fruits you can eat!

Pregnant women prefer fruits with low sugar content, such as apples, pears, oranges, peaches, grapes, etc., and do not eat more than 500 grams of fruits every day. Bananas, pineapples, lychees, persimmons and other fruits with high sugar content must be reduced.

Recommended consumption: Fruits with less than 10 grams of sugar per 100 grams of fruits, including cucumbers, watermelons, oranges, grapefruits, lemons, peaches, plums, apricots, loquats, pineapples, strawberries, cherries, etc. Such fruits provide 20-40 kcal of energy per 100 grams.

Beauty and knowledge.

Although fruits contain sugar, some fruits are not only nutritious, but also play a role in lowering blood sugar. Pregnant women can eat pomegranates, apples, blueberries, star fruit, plums, strawberries, kiwifruit, grapefruit, tomatoes, cucumbers, lemons and other fruits to lower blood sugar.

Pomegranate is nutritious and rich in amino acids and trace elements, which has the effect of helping digestion, softening blood vessels, lowering blood lipids and blood sugar; Apple's pectin can lower blood sugar and prevent high cholesterol;

Blueberries and apples can control blood sugar levels.

If the blood sugar of pregnant women is too high, it is easy to affect the baby in the belly, so once there is a high blood sugar situation, it must be lowered as soon as possible, and it is best to lower blood sugar through food, so, what foods do pregnant women eat to lower blood sugar?

Black fungus contains agaric polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and other minerals, among which fungus polysaccharides have hypoglycemic effects, animal experiments have shown that agaric polysaccharides can reduce blood sugar in diabetic mice.

If pregnant women have high blood sugar, they are prone to gestational diabetes, so they need to control their blood sugar through diet and ensure the nutrition of the fetus**. In terms of three meals, pregnant women with high blood sugar eat about 300g of carbohydrates every day, but they have certain requirements for carbohydrates, which should be based on rice and wheat polysaccharides, and strictly limit pure sugar products such as honey, syrup, maltose and desserts with high sugar content. Try to choose varieties with a low glycemic index among cereal staples, such as oatmeal, cornmeal, and soba.

Pregnant women with high blood sugar eat fruit heads. Choose apples, pears, oranges, peaches, grapes, etc.

1. Onion: Onion tastes spicy, but it is a very good food, and it can also help lower blood sugar, sweet and pungent, slightly warm, similar to onion and garlic, with the effect of strengthening the stomach, increasing appetite, and widening the qi, and eating it with garlic has a hypoglycemic effect. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

2. Pumpkin: Pumpkin is a very good staple food, pregnant people can choose to eat pumpkin instead of staple food, sweet taste, warm nature, and has the function of tonifying and invigorating qi, reducing inflammation and relieving pain. Modern studies have found that pumpkin can promote the secretion of insulin.

3. Black fungus: black fungus is rich in nutrients, and its effect on blood replenishment is still obvious, including fungus polysaccharides, vitamins, proteins, carotene, potassium, sodium, calcium, iron and other minerals, among which fungus polysaccharides have hypoglycemic effects.

4. Bitter gourd: bitter gourd is a very healthy ingredient, the calorie is also very low, it is very beneficial to eat more, bitter gourd is extremely bitter, cold, has the function of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1.

During pregnancy, the body has changed, and it is easy to have high blood sugar, so pay attention to your diet at this time, so as not to threaten the health of pregnant women due to high blood sugar due to improper diet, and even cause various discomforts.

So how to eat well for pregnant women with high blood sugar? Here are some of the types of foods that people with high blood sugar are suitable to eat.

1. Carbohydrates. Pregnant women need to take in more nutrients after pregnancy, so pregnant women must increase their carbohydrate intake, at this time pregnant women must increase the intake of carbohydrates, but because most foods with too high carbohydrate content contain more sugar, it will affect the pregnant woman's body.

Therefore, it is necessary to pay attention to the choice of carbohydrates, mainly cereals, to get rid of the damage caused by high blood sugar.

2. Vitamins, inorganic salts and trace elements.

Pregnant women should pay attention to the intake of vitamins, inorganic salts and trace elements during pregnancy, because zinc is a component of many enzymes in the human body and is related to protein synthesis.

If there is a lack of zinc, the protein utilization rate will be reduced, which will have an impact on the development of the fetus, while chromium has an activating effect on insulin, and if there is a lack of chromium in the body, it will directly affect the blood sugar regulation of pregnant women.

Eat more pigs, sheep, cattle, fish, oysters, egg yolks and other foods to supplement vitamins, inorganic salts and trace elements.

3. Egg white. Pregnant women must pay attention to protein when their blood sugar is high, because the breakdown of blood sugar will increase the concentration of blood sugar.

And plant protein can also help with better blood sugar control, so it's best to eat more plant-rich foods, such as cereals.

What can pregnant women eat with high blood sugar, pregnant women should not eat too many sweets during pregnancy, otherwise it is easy to cause blood sugar instability, and in severe cases, it will cause high blood sugar.

1. Fruits:

Apple: cool, sweet taste, some varieties are slightly sour, with the effect of nourishing the heart and invigorating qi, relieving cough, strengthening the stomach and spleen, removing annoyance, relieving heatstroke, sobering up and so on. Because the absorption of sugar in apples is slow and even, it can lower blood sugar, especially after meals, and has a good effect on diabetes.

Cherry: Warm in nature and sweet in taste. It has the effects of invigorating qi and replenishing deficiency, spleen and stomach dysfunction, sweating, dispelling wind and rash, detoxification, nourishing skin and beautifying the skin.

It is mainly used for the treatment of iron-deficient anemia, paralysis, numbness of limbs, rheumatoid arthritis, gout, low back pain, chilblains, anemia, burns and scalds. Because it contains pectin, it can increase the secretion of insulin, and Oak Zhongxiang can lower blood sugar and have the effect of diabetes.

Bayberry: warm, sweet and sour. It has the effect of quenching thirst and stomach digestion. It is mainly used for the treatment of expectorant, antinausea, dissipation, dysentery, cholera, vomiting and diarrhea, gastrointestinal dysfunction, diabetes and other diseases.

2. Whole grains:

Oats: also known as skin oats, finch wheat, wild wheat. Efficacy:

Oats are warm and sweet. It has the effect of benefiting the liver and spleen, and inducing labor in the smooth intestine. It is mainly used for the treatment of post-illness body weakness, diabetes, sluggishness, constipation, dystocia and other diseases.

In addition, it also has the effect of stopping sweating and bleeding, or treating deficiency sweating, night sweats, bleeding and other diseases. Because of its slippery intestines and induced labor, pregnant women fast.

Buckwheat: also known as buckwheat, oil wheat, black wheat, flower buckwheat, triangular wheat, jade wheat, sweet buckwheat. Efficacy:

Buckwheat is cool and sweet. It has the effects of clearing heat and dampness, appetizing and widening the intestines, and dissipating qi. It is mainly used for the treatment of headache pain, gastrointestinal stagnation, dysentery, fever and diarrhea, boils, danpeivutoxin, diabetes, white turbidity and other diseases; External use can clear heat and detoxify.

Pregnant women need to pay attention to a reasonable diet during pregnancy, and also need to carry out reasonable exercise according to their own physical conditions to help pregnant mothers avoid excessive weight gain during pregnancy, causing gestational diabetes, and gestational diabetes causes overnutrition in the baby, the likelihood of the fetus is macrosomia, and the probability of the baby suffering from diabetes after birth also increases, so what vegetables do pregnant women eat with high blood sugar?

First of all, pregnant women with high blood sugar can eat more carrots, carrots mainly contain carotene, anthocyanins and various vitamins, which are the nutrients that must be ingested in the daily diet of pregnant mothers, and pregnant mothers eat more carrots during pregnancy, which can effectively reduce blood sugar and supplement sufficient nutrients.

Secondly, pregnant women with high blood sugar can also eat some bitter gourd, bitter gourd has the effect of clearing heat and detoxifying and brightening the eye, eating some appropriately is very good for the body, and bitter gourd has a similar effect to insulin, which can reduce blood sugar in pregnant women, and has a good preventive effect on diabetes, but bitter gourd is cold, pregnant women need to eat less, and the amount of food can not be too much each time.

Finally, konjac also has a good effect on reducing the rise in blood sugar after meals, because konjac is a high-fiber food, and pregnant mothers can delay the absorption of glucose by eating some konjac appropriately. In addition, pregnant women with high blood sugar can also eat more pumpkin, pumpkin is warm, not only has the effect of tonifying and nourishing qi, but also can reduce inflammation, and some studies have found that pumpkin can promote insulin secretion.

5. People with high blood sugar can eat bananas to reduce blood sugar relatively, and the dietary fiber, carotene, pectin and other components contained in the fragrant stuffy banana are potassium and vitamin A are good**, which can not only supplement the nutrients needed during pregnancy, but also effectively relieve the symptoms of constipation that most pregnant women may have. Therefore, bananas are very suitable for pregnant women with high blood sugar and constipation.

6. Cherries are rich in anthocyanins, which can effectively promote the production of insulin and increase the content of insulin in the human body, thereby effectively starving and lowering blood sugar. In addition, the iron content of the cherry is relatively high, which can promote the regeneration of hemoglobin, so it is very suitable for pregnant women.

7 Dragon fruit contains anthocyanins, which are powerful antioxidants that can prevent type II diabetes, which can help people who already have diabetes control blood sugar levels. In addition, dragon fruit is rich in B vitamins, vitamin C, dietary fiber, iron, magnesium, potassium and other nutrients, which can not only meet the nutritional needs of pregnancy, but also reduce fire and improve constipation.