A delicious recipe for a dish of three black porridge? Preparation of three color black rice porridg

Three recipes for black and red lotus porridge:

Ingredients: 80 grams of black rice, 30 grams of black peanuts, 10 black dates, 20 grams of red lotus seeds.

Seasoning: Brown sugar to taste.

Method: 1. Soak black rice, black dates, black peanuts and red lotus seeds in warm water for 6 hours.

2. Put black rice, black dates, black peanuts and red lotus seeds into the pot and add an appropriate amount of water.

3. Bring the fire to a boil and turn to low heat.

4. During the cooking process, stir in time to avoid sticking to the pan.

5. Boil until viscous, add brown sugar to taste.

The favorite thing in the mouth of the common people is to eat porridge, and black rice as a more common kind of porridge, rich in nutritional value, delicious, regular consumption also has a certain effect on physical health, then, black rice black bean black sesame porridge practice and efficacy, next, apple green natural health experts for a detailed introduction.

The practice of black rice and black bean black sesame porridge: first wash the black rice and soak it overnight, pay attention to the water for soaking the rice, do not pour it, the nutritional value of this water is still very high, put it aside, wash and soak the black beans overnight, the same way, do not throw the water of the beans, keep it, and then put the black beans and black rice into the sand pot, introduce the soaked water, if the water is not enough to fill in some water, boil the porridge over high heat and slowly boil it over low heat. At this time, the black sesame seeds are fried and ground into powder, and after the porridge is completely ready, put in the black sesame powder and brown sugar to cook it over high heat, pay attention to the black sesame seeds must be ground and eaten, so that it is easier to be digested and absorbed.

Efficacy of black rice, black beans, and black sesame porridge:

Black rice is a treasure among rice and is also known as"Black pearls"Because black rice is rich in protein, calcium, manganese, zinc, amino acids, iron and other trace elements, black rice has the effect of slippery and astringent, spleen and liver, appetizing and benefiting the liver, relaxing tendons and invigorating blood, black rice contains 75-84% of crude ash carbohydrates according to the dry matter, contains crude protein and crude fat, contains higher ingredients than rice, and the rice porridge boiled from black rice is fragrant and oily, rich in nutrition, and is also called"Longevity rice"。Black rice is a precious variety of rice, and it also belongs to the glutinous rice category, which has a good tonic effect. Regular consumption of black rice is beneficial to the prevention and treatment of dizziness, dizziness, dry cough, constipation, anemia, poor urination, loss of appetite, kidney deficiency and edema, spleen and stomach weakness and other symptoms.

Nourishing porridge - black rice, black beans, black sesame porridge practice and efficacy, for you to introduce here, I believe everyone has seen, this porridge is delicious, everyone knows the efficacy and practice of this porridge, it is recommended that once you recognize this porridge, you must insist on eating, so that long-term consumption can reflect the efficacy.

Material. 30 grams of black sesame seeds, 30 grams of black beans, 100 grams of black rice.

Method. 1) Fry the black sesame seeds and black beans crispy and grind them into powder; Wash the black rice well.

2) Add an appropriate amount of water to the pot, put in the black rice, cook over medium heat until the rice is cooked, then add black sesame seeds and black bean flour, and cook together until the black rice is rotten, and the black bean flour is ripe.

Brown rice contains 8 kinds of amino acids, 16 kinds of minerals, and 21 kinds of vitamins, making it rich in nutrients. It has the effects of reducing fat, improving the stomach, purifying the blood, and preventing constipation. The glycemic index of brown rice is much lower than that of white rice, and it is the same bowl of rice, brown rice is more satiety, which can well control the rise in blood sugar, and can control the amount of food to achieve the purpose of **.

After the age of 40, you should often drink this bowl of porridge, the sugar is low in calories and reduces the waist circumference, and the fat will be gone when you eat it.

Ingredients: 3 servings.

50 grams of black rice.

50 grams of red rice.

50 grams of brown rice.

Appropriate amount of excipients rock sugar (can be omitted).

Step 1: A complete list of three-color brown rice porridge preparations.

Prepare the ingredients. Step 2: Preparation of three-color brown rice porridge**.

Put the red rice, black rice and brown rice together in a basin and wash the three-color brown rice porridge in Step 3.

Rinse the washed brown rice directly into the pot without soaking.

Step 4: A simple recipe for three-color brown rice porridge.

Add an appropriate amount of water. The ratio of rice and water is adjusted according to the taste of your own familyStep 5: How to eat three-color brown rice porridge.

Cover the lid, plug it in, select the "Function" button, and then select the "Cook Porridge" button Step 6 How to make three-color brown rice porridge.

When the time is up, it automatically jumps to keep warm.

Step 7: How to fry three-color brown rice porridge.

Open the lid, a fragrance comes to the nose, the fragrant and delicious rice porridge is not thin or thick, the concentration is just right, step 8 how to cook three-color brown rice porridge.

A bowl of fragrant three-color brown rice porridge, a soft little steamed bun, and a stack of refreshing and delicious side dishes, simple and nutritious.

If you want to make a delicious three-color black rice porridge, you can put some rice, then put a small amount of black rice, and put some millet in it, so that it is mixed together, so that you can make a delicious black rice porridge.

For the practice of three-color black rice porridge, I personally think that the main ingredient is mainly black rice, barley, and white rice and wolfberry mixed together, directly put it into the rice cooker, and press the program of making porridge.

The practice of three-color black rice porridge, I think three-color black rice porridge has a strong nutrition for our body, in fact, I now want to choose those black beans, black sesame seeds, and some red beans, I think the first thing to choose is to choose the rice that is good to use, so that it is a better effect.

The method of three-color black rice porridge is to use three kinds of rice to boil the porridge slowly, and put some red dates and wolfberries.

100g of black rice, 10 red dates, 50g of peanuts, 20g of rock sugar, add water, wash the black rice, remove impurities, add water to remove the stems, wash and soak, pour the black rice into the pot, add an appropriate amount of red dates, peanuts and rock sugar, pour in an appropriate amount of water, cover the pot, adjust to high heat, turn to low heat and continue to boil, and then it can be eaten after boiling.

The practice of three-color black rice porridge, you do a good job of millet red rice and rice, and then NetEase scoops it into the bowl, and he is three colors.

Soak black beans, barley, and black rice in water overnight beforehand. After the walnuts are shelled, remove the pulp and set aside. Pour out the black sesame seeds and set aside.

Put all the ingredients in the soymilk maker and pour an appropriate amount of water. Start the "Grain Soy Milk" program. In this way, a bowl of simple and nutritious health porridge is ready.

Such a porridge is served with egg cakes and a simple dish. Nutrition can feed you for a morning of work and study.

Black rice, mung beans, rice.

The preparation of black rice porridge with sugar and cornstarch.

Add black rice and water to the pressure cooker. On high heat, when the pressure cooker is gasped, turn the heat down and boil slowly.

After boiling, open the lid, hook a little thickening, and stir well.

After serving, add sugar to taste according to taste.

Tip 1Because it is porridge, the amount of black rice is less than cooking, and the amount of water is more than cooking.

2.The purpose of thickening is to prevent the black rice porridge from separating water and rice.

3.If you have enough time, it will be easier for black rice to boil if you soak it in water in advance.

4.Rice cookers and electric pressure cookers are also suitable.

Black rice, also known as black japonica rice and black rice, is a kind of glutinous rice, rich in nutrients, such as protein, fat, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, etc., with high nutritional value, the benefits of black rice to the human body are as follows:

1. Delay aging: the outer skin layer of black rice contains anthocyanin pigments, which have a strong antioxidant effect, which can remove excess free radicals in the body and prevent excessive oxidation of free radicals, so as to have the effect of delaying aging.

2. Control blood sugar: black rice contains more dietary fiber, starch digestion is relatively slow, the glycemic index is only 55, and the glycemic index of white rice reaches 87, so eating the same amount of black rice will not cause violent fluctuations in blood sugar like eating white rice;

3. Prevent cardiovascular and cerebrovascular diseases: black rice contains minerals such as potassium and magnesium, which is conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases.

In short, black rice can be eaten for ordinary people, especially suitable for young people with gray hair, women with postpartum weakness, postpartum weakness and anemia and kidney deficiency, but people with weak digestion after illness are not suitable for eating black rice in a hurry, you can eat some purple rice first.

Ingredients: Rice, coriander, seeds, flower kernels, peach kernels, lilies, honey cherries, melon yuan, red dates, etc.

Method: Peel and dice the peach kernels, cut the melon yuan into cubes, and remove the pits and wash the red dates.

Soak the rice, seeds, seeds, flowers and lilies in the water and then pick up the bowls when they are swollen.

Wash the black rice with water, add a small amount of purple glutinous rice to the pot, add water to boil, put the eight treasures in it, move to low heat and cook for about two hours.

When cooking, pay attention to stirring with a spoon from time to time to avoid cooking, and put in crushed rock sugar when the quality is thick and soft, and put it in a bowl after the sugar is dissolved.

Material. 50 g of black rice, 30 g of glutinous rice, 2 quail eggs, 10 g of brown sugar. 1.First, wash the black rice slightly, soak it in water for 2 hours, put the quail eggs in a pot of clean water and cook them and remove them for later use.

2.Put the black rice and glutinous rice into the casserole, add enough water to cook the porridge, and when the porridge is thick and soft, add brown sugar and cook for a while to turn off the heat.

3.Remove the quail eggs to make them into the shape of a rabbit and decorate them with boiled black rice porridge.

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Step 1: Prepare half a small bowl of riceStep 2 Black rice is about half of riceStep 3 glutinous rice is added to the taste, and it doesn't need too much. Step 4: After mixing, wash the rice twice, add boiling water, about five times the boiling water, and cook for 20 minutes. Step 5After the black rice is soft and cracked, it is ready to be cooked.

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Black rice 70%. 20% rice, mix together and wash well. Then pour into the rice cooker. Press the explosion Zhou Jian. Can. When the weekly report is ready, add sugar. Mix to the sweetness you want. In this way, the sweet black rice porridge is ready.

The sweet black rice porridge is actually the best to make, we wash the black rice and soak him overnight, and then use a pressure cooker to boil the black rice porridge for him on the second day, put less sugar, so that it tastes very delicious.

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Black fragrant rice porridge is very nutritious, so what are the homely practices of black fragrant rice porridge?

Black fragrant rice is best eaten after washing it with water and then boiling, but when washing black fragrant rice, you must pay attention to putting the black fragrant rice in clean water, and gently stir it in the clockwise direction by hand, and you can't rub it hard, otherwise it will damage the surface of the black fragrant rice, and it will lose a lot of anthocyanins and oryzanol contained in it, and it will also affect the taste after it is cooked.

Black fragrant rice is delicious after soaking it in water and then cooking, because black fragrant rice is a particularly difficult ingredient to cook, put it directly into the pot and add water to boil, it is difficult to cook, if you can soak it in water in advance, you can shorten its cooking time and make the boiled black fragrant rice taste better. But when soaking black fragrant rice, you must pay attention to washing it first, then soak it in water, and after soaking, put the black fragrant rice and the water in which you soaked it into the pot together. If you change the water and boil it again, it will also affect the taste of black fragrant rice after cooking.