The stomach of the elderly at home is not good, which coarse grain is most suitable for the elderly?

As the elderly continue to grow older, the body's resistance and immunity will gradually decrease, and the physical fitness will become worse and worse. The digestive system will also show a slow state, so in life, you should eat more easily digestible and nutritious food. Coarse grains are a very good choice, which can allow the elderly to eat more oats, corn, millet, buckwheat, sweet potatoes, red beans, etc., which are very good.

Oats are very low in calories, fat content, and calories. And when making staple food, you can mix oats and rice together and make it into porridge for the elderly to drink. Oats are very good for both increasing satiety and reducing the intake of other foods.

It can also supplement a variety of nutrients needed by the body, and on the market, most of the oats sold are very balanced, reasonable, and the nutrition is particularly comprehensive, so there is no need to worry about malnutrition. <>

Corn, as a type of coarse grain, is also a food that can be eaten regularly by the elderly. It can effectively prevent high cholesterol levels, prevent the onset of chronic diseases, and can promote the development of memory. Millet is very nourishing to the stomach, and most people will make it into the style of millet porridge, which can not only supplement the carbohydrates and trace elements needed by the body, but also is particularly easy to digest.

There are many delicacies that can be made from buckwheat, such as soba noodles, buckwheat steamed buns, buckwheat bread, etc., so even if you eat a lot of it, you don't have to worry about getting in shape. So middle-aged and elderly groups, you can try. In winter, you can let the elderly eat more sweet potatoes, which can not only warm up the body, but also replenish the iron needed by the body.

Whether it is eaten steamed, grilled, or boiled, it tastes good. It is also very suitable for making red beans into red bean porridge or red bean soup. Because the dietary fiber of red beans is relatively rich, it can not only supplement the vitamins needed by the body, as well as calcium and iron, but also effectively nourish the stomach, and for women, it also has the effect of beauty and beauty.

The stomach of the elderly at home is not good, oats are a kind of coarse grains, rich in nutrients, containing protein, carbohydrates, and dietary fiber. But if you eat too much oats at one time, it may cause gastrointestinal discomfort, and the elderly with a bad stomach can eat some brown rice, which can play a role in nourishing the stomach.

1. Buckwheat: Buckwheat has a high content of dietary fiber, but the fat content is zero, and it is rich in protein and a variety of amino acids.

2. Oats: Oats have the advantages of low calorie and light calories, and oats and rice are mixed to make multigrain rice or multigrain porridge, which is both full and nutritious.

3. Corn: Linoleic acid in corn can prevent the deposition of cholesterol on the blood vessel wall, prevent the onset of hypertension and coronary heart disease, strengthen the spleen and dampness, diuretic and blood sugar, and enhance memory. And the zeaxanthin in corn is also good for preventing macular degeneration in the eyes of the elderly.

4. Millet: Millet can strengthen the spleen and stomach, and is very suitable for vomiting, diarrhea, nausea and infirmity after illness. Millet will boil out a layer of millet oil when cooking porridge, which is the most nutritious and is known as a substitute for ginseng soup. Therefore, it is also suitable for the elderly.

Oats are rich in soluble dietary fiber, which can be combined with heavy metal fatty acids and bile acids in the intestines to accelerate their excretion and play a role in regulating blood sugar and blood lipids.

The stomach and intestines of the elderly are not very good, not caused by diseases, but with the growth of age, the body functions and organs of the elderly are in a state of degeneration, so it is normal for the gastrointestinal function to be weak, as long as you pay attention to the state in time, adjust the diet and some living habits in time, and pay attention to it, because the elderly gastrointestinal function is weak, the absorption and utilization of nutrients will become poor, but the body's needs are a lot, if not adjusted in time, it will directly affect the health of the body.

<> the elderly are not very good in the stomach, most of the reasons are because of the decline of physical functions, such as intestinal muscle relaxation and slow peristalsis, tooth loss or reduced saliva secretion, decreased gastric acid secretion, loss of taste and smell and other normal physiological changes affect appetite, food digestion and absorption, gastrointestinal discomfort, etc., this situation is a normal phenomenon brought about by aging, and it is necessary to be vigilant against the malnutrition caused by it.

Eat fermented foods often. Generally speaking, foods that have been fermented by microorganisms are easier to digest and absorb. For example, turning flour into fermented pasta, rice into mash, milk into yogurt, tofu into fermented bean curd, soybeans into tempeh, raw vegetables into kimchi, etc.

For the elderly with weak stomach, how to eat to ensure the absorption of nutrients is not difficult, as long as the selection and processing of food take into account the spleen and stomach and balanced nutrition. First of all, when choosing food, it is necessary to diversify the types so that you can ensure a balanced nutrition. When processing, it is suitable for steaming, stir-frying, etc., to process the food into a soft and rotten state, which is more conducive to digestion and absorption.

It is possible to eat small meals each day.

If it is not digested, you can often drink some porridge food: millet porridge, rice porridge, eight-treasure porridge, etc., and the five grains nourish the stomach. Eating less cold food and more cold food will hurt the spleen.

Eat small, frequent meals to reduce the burden on the stomach. The elderly have poor gastrointestinal function and do not need to take medicine, so they should supplement more probiotics, as they are older, their teeth will fall out, their chewing function will decline, the taste buds on the surface of the tongue will atrophy, and their taste cells will decrease, and they will have saliva, digestive juices, digestive enzymes, etc.

There are many such as corn, pumpkin, as well as cereal, barley, millet, red beans, mung beans, tofu, and some of these are very suitable for the elderly. And all healthy.

Sweet potatoes are the most suitable whole grains for the elderly at home, and they can also promote digestion, sweet potatoes can be made into a variety of delicacies, you can look it up online.

Millet is best suited for the elderly, as millet is one of the essential foods in the family, and the elderly will drink it in the morning and evening.

Corn, buckwheat, millet, sorghum, sweet potatoes and other coarse grains are easy to digest, and they are also very good for the body, which is very suitable for the elderly.

Rice, millet, white flour, corn, etc., these coarse grains are very suitable for the elderly, and they are also very suitable for the elderly with a bad stomach.

Corn is the most suitable coarse grain for the elderly, because the taste is relatively soft, and it is also easier to digest, which can promote the digestive function of the elderly.

Millet is best suited for the elderly, as millet is easy to cook and is very suitable for people with bad stomachs.

Introduction: As the elderly grow older, their gastrointestinal function will also decrease, and the food they eat is not easy to be digested and absorbed, and it is easy to get gastrointestinal diseases. The topic I want to share today is, the elderly at home have a bad stomach, what coarse grains can the elderly eat?

1. What kind of coarse grains can the elderly eat?

You can eat more barley, which is rich in nitrous acid, which is easy to be digested and absorbed by the human body, promote gastrointestinal peristalsis, and reduce the burden on the stomach and intestines. It can also enhance physical fitness, improve resistance and immunity, and the substances in barley can inhibit the growth of cancer cells, and have a strong anti-cancer effect. Moreover, barley has a soft texture, which is more suitable for the elderly to chew.

You can eat some corn in moderation, corn has a particularly high fiber content, which can promote gastrointestinal peristalsis, prevent coronary heart disease, and reduce cholesterol concentration. Corn contains a large amount of magnesium, which can promote the rapid excretion of waste from the body, and can promote gastrointestinal peristalsis and weight control. Corn can be used in a variety of ways, from steaming corn to stir-frying, and making soups.

You can eat some millet in moderation, millet contains amino acids and carbohydrates needed by the human body, the nutritional value is particularly high, millet contains carotene, for the elderly, it is a very good nourishing product. Millet is easy to digest and absorb, and can nourish the stomach and protect the stomach, especially suitable for the elderly with poor stomach.

2. How do the elderly eat coarse grains correctly?

Although the nutritional value of coarse grains is high and enhances satiety, it should not be eaten too much, and the amount should be controlled. Because the gastrointestinal function of the elderly is relatively weak. If you eat too much whole grains at one time, it is easy to increase the burden on the stomach and intestines, and it is difficult to digest.

In addition, gas will be produced in the abdomen, which is prone to bloating and abdominal pain. When the elderly eat whole grains, try to choose whole grains with low sugar content. Because most elderly people will suffer from diabetes, if you choose whole grains and eat foods with high sugar content, it is easy to spike blood sugar and aggravate the condition.

If you only eat coarse grains, it will appear that the nutrition is relatively simple, and when you can eat coarse grains, you can mix it with some other foods in moderation, such as fruits and vegetables, which can not only ensure balanced nutrition, comprehensive nutrition, but also make the body healthier.

The elderly can eat millet, brown rice and rhubarb rice. Millet is gentle and replenishes qi, and is suitable for some people with weak spleen and stomach. Brown rice can be boiled into porridge until it is rotten, and it is very nutritious.

You can eat corn, sweet potato, purple potato porridge, mung bean porridge and pumpkin porridge. Because the nutritional value of these foods is very high, and it can also enhance the resistance of the elderly, and can also enhance the immunity of the elderly, so the elderly must pay attention to this aspect of the problem.

You can eat some cereals of whole grains, like corn, oats, buckwheat, chestnut rice, etc., these things can make the stomach have a better peristalsis.

The elderly can eat oats, sorghum, corn, millet, pumpkin, sweet potatoes, which are good for the body and help digestion and replenish physical strength.

You can eat buckwheat noodles. This kind of food is very nutritious, good for the elderly, and can also be supplemented with crude fiber in time.

Whatever food you eat, you shouldn't eat too much, especially for seniors with various chronic diseases. For example, whole grains are rich in dietary fiber, so they can be effective in slowing down the consumption of sugar after a meal. Nutritionists have long recommended adding whole grains to rice and porridge to stabilize blood sugar.

<> if the coarse grain is too soft and rotten, although it has a good taste and is easy to chew, the starch in the coarse grain will gelatinize if it is too soft and rotten. The glycemic index is very detrimental to the stability of the glycemic index. The spleen and stomach are not very annoying, affecting not only diet, but also mood and sleep.

With the passage of time, the gastrointestinal function is low, the nutrients cannot be absorbed, and the whole person will become thin and listless, especially the elderly, the bottom is not good, it is easy to get sick in winter, and it can also regulate the spleen and stomach, otherwise it is easy to **. We should be more familiar with soybeans, which are relatively rich in protein, and if we have a soymilk machine at home, we should grind a cup of hot and fragrant soy milk every morning, which is very nourishing to the spleen. It can also be eaten for breakfast with corn, oranges, and steamed buns.

Coarse grains also have a strong sense of satiety, and the absorption rate is low, so you can eat more coarse grains when you are **. But eating too much can lead to malnutrition and even anemia. People with an unhealthy stomach can also experience flatulence, stomach pain, and constipation if they eat too many legumes that are difficult to digest.

Elderly people who like to drink soy milk for breakfast can also use these soybeans as raw materials to make them coarsely processed with sugar and honey, which is not only nutritious, but also delicious. Usually, when cooking, you can also mix mung beans, red beans, corn residues, millet and other coarse grains into rice, so that the "thick and thin match" will not affect the taste.

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Oats, corn, quinoa, black rice, millet, these coarse grains are more suitable for the elderly with poor gastrointestinal tract, which can not only supplement various nutrients needed by the body, but also moisten the intestines, regulate blood sugar and blood pressure, and blood lipid levels.

You can eat oats, you can drink millet porridge, corn porridge, you can eat some foods that are good for the stomach, you can eat some nut foods, these are very suitable for the elderly.

The first millet porridge, the second, the batter, the third, corn seeds, the fourth, the eight-treasure porridge, the fifth, the black noodles, these are more suitable for the elderly with a bad stomach.

The most digestible and suitable foods for the elderly are noodles, soft rice, white flour, millet porridge, eight-treasure porridge, Chinese yam, pumpkin, taro, and potatoes.

Millet was formerly known as millet, is a cereal plant, a kind of grass, millet nutritional value is very high, rich in protein and fat and vitamins, it is not only for edible, into the medicine has clear heat, thirst, nourish yin, tonify the spleen and kidney and stomach, facilitate urination, cure water diarrhea and other effects, and can make wine. The sprouts of millet, like malt, contain a large number of enzymes, and are a traditional Chinese medicine, which has the effect of strengthening the stomach and eliminating appetite. Millet porridge has a calming effect.

Millet porridge is a healthy food. It can be boiled alone, or jujubes, red beans, sweet potatoes, lotus seeds, lilies, etc., can be boiled into nutritional products with different flavors. Millet is ground into flour and can be used to make pastries, which are delicious and delicious.

Millet porridge is rich in nutritional value and has the reputation of "substitute ginseng soup". Since millet does not need to be refined, it preserves a lot of vitamins and inorganic salts, and the vitamin B1 in millet can reach several times that of rice; The content of inorganic salts in millet is also higher than in rice.