Women should often eat three red and three black to replenish qi and blood and warm their hands an

The "Winter Wax Moon" is the coldest three months before the Chinese New Year, and it consists of three months, and the Winter Moon is one of them. That's the month, November.

Wait until the next month, it is the wax moon at the end of the cold winter year, according to the folk saying: "It is cold." In other words, the wax moon is the coldest month in the coldest three months.

Red dates:

In October of each year, fresh jujube is gradually and slowly harvested. In November, especially after the frost, the fresh jujube moisture is hung up and dried into dried jujubes, which are gradually sold for sale. When it comes to the winter month, it happens to be the season when dried red dates are the most delicious and fresh.

At this time, although the red dates are dry, the jujube flesh is fat and tender, and the taste is extraordinarily soft. The richness and variety of nutrients often contained in jujubes are exactly what everyone needs. It happens to be in response to a popular saying in folklore:

Eat three dates a day, and you will not look old for life".

We can rinse the jujube with warm boiled water and eat a few at any time. You can also put a lot of porridge in the case of boiling porridge. Not only is it nutritious, but even the taste of the rice porridge is getting more and more different, with a natural sweetness, which is very, very good.

Even in the case of drinking tea, everyone needs to put a few pieces.

Shaanxi's Taigu jujube, Shaanxi's dog's head bezoar, Cangzhou's golden silk bezoar, Xinjiang's Ruoqiang gray jujube, these types are all classics in red jujubes. The fragrance of jujube is pervasive, and the jujube meat is smooth and tender, which is very delicious.

Sweet Potato:

Sweet potatoes are the most natural "snack" in winter, and every winter, the roasted sweet potatoes in the streets and alleys are full of aroma, just smelling them is enough to make people drool. Buy one, warm in your hands, delicious in your stomach. Sun-dried sweet potatoes can be eaten until winter.

Sweet and tender, suitable for all ages. Sweet potatoes are a nutritious "food crop" in winter, and after they are obtained, they are stored in a ventilated place. In the case of boiling millet porridge in winter, or steaming rice, cut them into pieces, mix them together and cook them, or steam them together.

Steamed rice is becoming sweeter and more delicious, and it is also nutritious.

Here, I will teach you a small way to make sweet potatoes more and more delicious: we can first put the sweet potatoes in a naturally ventilated and dry place to dry for a few days, and the water in them will be volatilized, so that the sugar content in the sweet potatoes will be released, and the process of eating will be more delicious.

Black fungus:

Black fungus is often rich in copper, and its composition is higher than that of pig blood, and can even be 7 times that of pig blood. This is undoubtedly the most suitable for girls.

We like to drink hot soup in winter, so we might as well put some black fungus in the soup. Or you can put some on it when stewing Chinese cabbage, or you can cook it directly and dip it in horseradish, etc.

The freshness of the fungus, paired with the high-calorie meat in winter, is a perfect match!

Sanhong is sweet potato, mutton, red dates, and Sanhei is black chicken, black fungus, and black rice, all of which can replenish qi and blood, warm hands and feet, and can also beautify and nourish the skin.

Three reds: red beans, red dates, wolfberry, three blacks: black beans, black rice, black sesame seeds. For women, a good complexion not only needs the help of external skin care products, but also the conditioning of the internal diet.

Women should often eat "three red and three black" to replenish qi and blood, warm hands and feet, I know. Three red refers to wolfberry, black tea and red beans. Three black refers to black dates, black rice and black beans.